The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace

The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life....

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Title:The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace
Author:Patrizia Collard
Rating:
Genres:Self Help
ISBN:B00I089WCG
Edition Language:English
Format Type:Kindle Edition
Number of Pages:96 pages pages

The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace Reviews

  • Andi
    Jul 05, 2017

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

    This book is wonderful for anyone who's looking for a way to de-stress or unwind from daily tensions for a couple of minutes. Each exercise takes from 5 to 10 minutes each, and you can practice them as many times as you want. These exercises really helped to get my day started in a ...

    A little gem. Anyone could use this book to improve his/her life ...

    Wonderful little book of reminders and practical exercises to be more mindful. I had it as an e-book and would do some of the 5 or 1p minute exercises on my lunch break. ...

    This short book is a great resource for both experienced mindfulness practices and novices. It gives a good, basic introduction, though I recommend reading some more background materials if you are completely new to mindfulness. It then focuses on a diverse number of mindfulness practi...

    I really enjoyed this book. Easy beginners guide to meditation. Short 5-10 min sessions, so nothing overwhelming. I use the techniques as often as I remember. Really useful when you find yourself getting impatient in queues, anxious in traffic, unsettled in waiting rooms or supermarket...

    A fun romp through various mindfulness techniques and ideas. Good for some light reading to brush up on your practice, or as a low-effort introduction if you're just getting into it. ...

    A quick and great with tips to help with meditations and help with a stress free life. ...

    A great book on mindfulness! I wanted an introduction to the practice of mindfulness, and this book is it! It's a quick read that includes exercises and ideas to practice daily. I imagine that I'll refer to this book often on my journey toward mindfulness and less stress. ...

    Mindfulness Nuggets There were several places where I marked things to come back to. So glad this is a digital book. It allows me to keep it handy and refer to it often. Delightful! ...

    Same old things I've seen in other books, so not really all that special. Still has some fairly good, if simple, ideas, but nothing spectacular. Overall, I've realized I'm not a huge fan of having written yoga instructions. Things like "keep your hips above your knees" - or wha...

    A cute little book with charming illustrations that I saw lying around in the library a few times. Bought a copy to give to someone for a present and decided to sit down and have a read. The small size makes it great for carrying around, and the exercises are simple - mostly yoga or va...

    I read this book quickly on a train journey which is perhaps not the best time to read it... Or maybe it is...? Anyway, it's a nice little book with a few sayings to make you think. Really though you need the time, space and capacity to carry out the exercises to make full use of it t...

    The content was really great; however, the manner of presentation made it a little less interesting than it actually is. The author does not also put a personal touch to it making the book devoid of any emotions and "relatability". It was as if I was just reading an article on the web....

    Excellent little book of meditations and simple exercises to encourage mindfulness and relax and de stress. ...

    When i started my journey to healthy living in aug 2015, i stumbled upon this. it aided in my yoga practise and yet i enjoy each breath i breathe. ...

    Great guide to help you focus and relax, not overwhelming, just 5 or 10 minute exercises. ...

    A resource for a series of Spiritual Journaling workshops I am developing -- From the publisher: Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of specia...

    This book not quite 100 pages, and I wasn't sure what to expect. The introduction was great, but a lot of the exercised were very basic yoga positions. The other exercises were on mediating, and those were more helpful. I would have liked more talking on the subject of mindfulness, som...

    I enjoyed this book. It's a great intro to mindfulness even if you've already glanced at articles online, and there are plenty of exercises to get you into the mindset. Unfortunately, something like 90% are physically impossible for me so I didn't get the full benefit of the book, ...

    A few semi-interesting and semi-helpful exercises in here, but overall it?s mostly breathing exercises and meditation, which I admit isn?t exactly my thing. I?d probably have to practice them several times in order to really benefit in any way, or perhaps listen to someone vocall...

    This was a very informational little book about how to be mindful of your actions and your body. Lots of yoga practices and meditating - how to do the poses and for how long and how each pose has its own purpose. It also talks about journaling and routines and how they, along with the ...

    This was a cute, quick read. I feel like a lot of these practices appear in a similar fashion in either my meditation app or in yoga stretches. I have read a lot on the topic of mindfulness; I don't feel like this offered any new insights. Good for a person just embarking on a mindfuln...

  • Daniel Swensen
    Feb 18, 2018

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

    This book is wonderful for anyone who's looking for a way to de-stress or unwind from daily tensions for a couple of minutes. Each exercise takes from 5 to 10 minutes each, and you can practice them as many times as you want. These exercises really helped to get my day started in a ...

    A little gem. Anyone could use this book to improve his/her life ...

    Wonderful little book of reminders and practical exercises to be more mindful. I had it as an e-book and would do some of the 5 or 1p minute exercises on my lunch break. ...

    This short book is a great resource for both experienced mindfulness practices and novices. It gives a good, basic introduction, though I recommend reading some more background materials if you are completely new to mindfulness. It then focuses on a diverse number of mindfulness practi...

    I really enjoyed this book. Easy beginners guide to meditation. Short 5-10 min sessions, so nothing overwhelming. I use the techniques as often as I remember. Really useful when you find yourself getting impatient in queues, anxious in traffic, unsettled in waiting rooms or supermarket...

    A fun romp through various mindfulness techniques and ideas. Good for some light reading to brush up on your practice, or as a low-effort introduction if you're just getting into it. ...

  • Kathryn
    Apr 08, 2017

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

  • Sakina (Y.L.) Angel
    Dec 26, 2015

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

    This book is wonderful for anyone who's looking for a way to de-stress or unwind from daily tensions for a couple of minutes. Each exercise takes from 5 to 10 minutes each, and you can practice them as many times as you want. These exercises really helped to get my day started in a ...

    A little gem. Anyone could use this book to improve his/her life ...

    Wonderful little book of reminders and practical exercises to be more mindful. I had it as an e-book and would do some of the 5 or 1p minute exercises on my lunch break. ...

    This short book is a great resource for both experienced mindfulness practices and novices. It gives a good, basic introduction, though I recommend reading some more background materials if you are completely new to mindfulness. It then focuses on a diverse number of mindfulness practi...

    I really enjoyed this book. Easy beginners guide to meditation. Short 5-10 min sessions, so nothing overwhelming. I use the techniques as often as I remember. Really useful when you find yourself getting impatient in queues, anxious in traffic, unsettled in waiting rooms or supermarket...

    A fun romp through various mindfulness techniques and ideas. Good for some light reading to brush up on your practice, or as a low-effort introduction if you're just getting into it. ...

    A quick and great with tips to help with meditations and help with a stress free life. ...

    A great book on mindfulness! I wanted an introduction to the practice of mindfulness, and this book is it! It's a quick read that includes exercises and ideas to practice daily. I imagine that I'll refer to this book often on my journey toward mindfulness and less stress. ...

    Mindfulness Nuggets There were several places where I marked things to come back to. So glad this is a digital book. It allows me to keep it handy and refer to it often. Delightful! ...

    Same old things I've seen in other books, so not really all that special. Still has some fairly good, if simple, ideas, but nothing spectacular. Overall, I've realized I'm not a huge fan of having written yoga instructions. Things like "keep your hips above your knees" - or wha...

    A cute little book with charming illustrations that I saw lying around in the library a few times. Bought a copy to give to someone for a present and decided to sit down and have a read. The small size makes it great for carrying around, and the exercises are simple - mostly yoga or va...

  • Luca Conti
    Jan 19, 2018

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

    This book is wonderful for anyone who's looking for a way to de-stress or unwind from daily tensions for a couple of minutes. Each exercise takes from 5 to 10 minutes each, and you can practice them as many times as you want. These exercises really helped to get my day started in a ...

    A little gem. Anyone could use this book to improve his/her life ...

  • Joey Woolfardis
    Apr 06, 2015

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

  • Stephanie ((Strazzybooks))
    Dec 27, 2017

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

  • Courtney Niederer
    Dec 29, 2017

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

    This book is wonderful for anyone who's looking for a way to de-stress or unwind from daily tensions for a couple of minutes. Each exercise takes from 5 to 10 minutes each, and you can practice them as many times as you want. These exercises really helped to get my day started in a ...

    A little gem. Anyone could use this book to improve his/her life ...

    Wonderful little book of reminders and practical exercises to be more mindful. I had it as an e-book and would do some of the 5 or 1p minute exercises on my lunch break. ...

    This short book is a great resource for both experienced mindfulness practices and novices. It gives a good, basic introduction, though I recommend reading some more background materials if you are completely new to mindfulness. It then focuses on a diverse number of mindfulness practi...

    I really enjoyed this book. Easy beginners guide to meditation. Short 5-10 min sessions, so nothing overwhelming. I use the techniques as often as I remember. Really useful when you find yourself getting impatient in queues, anxious in traffic, unsettled in waiting rooms or supermarket...

    A fun romp through various mindfulness techniques and ideas. Good for some light reading to brush up on your practice, or as a low-effort introduction if you're just getting into it. ...

    A quick and great with tips to help with meditations and help with a stress free life. ...

    A great book on mindfulness! I wanted an introduction to the practice of mindfulness, and this book is it! It's a quick read that includes exercises and ideas to practice daily. I imagine that I'll refer to this book often on my journey toward mindfulness and less stress. ...

    Mindfulness Nuggets There were several places where I marked things to come back to. So glad this is a digital book. It allows me to keep it handy and refer to it often. Delightful! ...

    Same old things I've seen in other books, so not really all that special. Still has some fairly good, if simple, ideas, but nothing spectacular. Overall, I've realized I'm not a huge fan of having written yoga instructions. Things like "keep your hips above your knees" - or wha...

    A cute little book with charming illustrations that I saw lying around in the library a few times. Bought a copy to give to someone for a present and decided to sit down and have a read. The small size makes it great for carrying around, and the exercises are simple - mostly yoga or va...

    I read this book quickly on a train journey which is perhaps not the best time to read it... Or maybe it is...? Anyway, it's a nice little book with a few sayings to make you think. Really though you need the time, space and capacity to carry out the exercises to make full use of it t...

    The content was really great; however, the manner of presentation made it a little less interesting than it actually is. The author does not also put a personal touch to it making the book devoid of any emotions and "relatability". It was as if I was just reading an article on the web....

    Excellent little book of meditations and simple exercises to encourage mindfulness and relax and de stress. ...

    When i started my journey to healthy living in aug 2015, i stumbled upon this. it aided in my yoga practise and yet i enjoy each breath i breathe. ...

    Great guide to help you focus and relax, not overwhelming, just 5 or 10 minute exercises. ...

    A resource for a series of Spiritual Journaling workshops I am developing -- From the publisher: Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of specia...

    This book not quite 100 pages, and I wasn't sure what to expect. The introduction was great, but a lot of the exercised were very basic yoga positions. The other exercises were on mediating, and those were more helpful. I would have liked more talking on the subject of mindfulness, som...

    I enjoyed this book. It's a great intro to mindfulness even if you've already glanced at articles online, and there are plenty of exercises to get you into the mindset. Unfortunately, something like 90% are physically impossible for me so I didn't get the full benefit of the book, ...

    A few semi-interesting and semi-helpful exercises in here, but overall it?s mostly breathing exercises and meditation, which I admit isn?t exactly my thing. I?d probably have to practice them several times in order to really benefit in any way, or perhaps listen to someone vocall...

    This was a very informational little book about how to be mindful of your actions and your body. Lots of yoga practices and meditating - how to do the poses and for how long and how each pose has its own purpose. It also talks about journaling and routines and how they, along with the ...

  • Amna
    Jun 16, 2015

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

  • Roger Woods
    Jun 02, 2017

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

    This book is wonderful for anyone who's looking for a way to de-stress or unwind from daily tensions for a couple of minutes. Each exercise takes from 5 to 10 minutes each, and you can practice them as many times as you want. These exercises really helped to get my day started in a ...

    A little gem. Anyone could use this book to improve his/her life ...

    Wonderful little book of reminders and practical exercises to be more mindful. I had it as an e-book and would do some of the 5 or 1p minute exercises on my lunch break. ...

    This short book is a great resource for both experienced mindfulness practices and novices. It gives a good, basic introduction, though I recommend reading some more background materials if you are completely new to mindfulness. It then focuses on a diverse number of mindfulness practi...

    I really enjoyed this book. Easy beginners guide to meditation. Short 5-10 min sessions, so nothing overwhelming. I use the techniques as often as I remember. Really useful when you find yourself getting impatient in queues, anxious in traffic, unsettled in waiting rooms or supermarket...

    A fun romp through various mindfulness techniques and ideas. Good for some light reading to brush up on your practice, or as a low-effort introduction if you're just getting into it. ...

    A quick and great with tips to help with meditations and help with a stress free life. ...

    A great book on mindfulness! I wanted an introduction to the practice of mindfulness, and this book is it! It's a quick read that includes exercises and ideas to practice daily. I imagine that I'll refer to this book often on my journey toward mindfulness and less stress. ...

    Mindfulness Nuggets There were several places where I marked things to come back to. So glad this is a digital book. It allows me to keep it handy and refer to it often. Delightful! ...

    Same old things I've seen in other books, so not really all that special. Still has some fairly good, if simple, ideas, but nothing spectacular. Overall, I've realized I'm not a huge fan of having written yoga instructions. Things like "keep your hips above your knees" - or wha...

    A cute little book with charming illustrations that I saw lying around in the library a few times. Bought a copy to give to someone for a present and decided to sit down and have a read. The small size makes it great for carrying around, and the exercises are simple - mostly yoga or va...

    I read this book quickly on a train journey which is perhaps not the best time to read it... Or maybe it is...? Anyway, it's a nice little book with a few sayings to make you think. Really though you need the time, space and capacity to carry out the exercises to make full use of it t...

    The content was really great; however, the manner of presentation made it a little less interesting than it actually is. The author does not also put a personal touch to it making the book devoid of any emotions and "relatability". It was as if I was just reading an article on the web....

    Excellent little book of meditations and simple exercises to encourage mindfulness and relax and de stress. ...

  • Jan
    Feb 06, 2015

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

  • Amy
    Dec 17, 2016

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

    This book is wonderful for anyone who's looking for a way to de-stress or unwind from daily tensions for a couple of minutes. Each exercise takes from 5 to 10 minutes each, and you can practice them as many times as you want. These exercises really helped to get my day started in a ...

    A little gem. Anyone could use this book to improve his/her life ...

    Wonderful little book of reminders and practical exercises to be more mindful. I had it as an e-book and would do some of the 5 or 1p minute exercises on my lunch break. ...

    This short book is a great resource for both experienced mindfulness practices and novices. It gives a good, basic introduction, though I recommend reading some more background materials if you are completely new to mindfulness. It then focuses on a diverse number of mindfulness practi...

    I really enjoyed this book. Easy beginners guide to meditation. Short 5-10 min sessions, so nothing overwhelming. I use the techniques as often as I remember. Really useful when you find yourself getting impatient in queues, anxious in traffic, unsettled in waiting rooms or supermarket...

    A fun romp through various mindfulness techniques and ideas. Good for some light reading to brush up on your practice, or as a low-effort introduction if you're just getting into it. ...

    A quick and great with tips to help with meditations and help with a stress free life. ...

    A great book on mindfulness! I wanted an introduction to the practice of mindfulness, and this book is it! It's a quick read that includes exercises and ideas to practice daily. I imagine that I'll refer to this book often on my journey toward mindfulness and less stress. ...

    Mindfulness Nuggets There were several places where I marked things to come back to. So glad this is a digital book. It allows me to keep it handy and refer to it often. Delightful! ...

    Same old things I've seen in other books, so not really all that special. Still has some fairly good, if simple, ideas, but nothing spectacular. Overall, I've realized I'm not a huge fan of having written yoga instructions. Things like "keep your hips above your knees" - or wha...

    A cute little book with charming illustrations that I saw lying around in the library a few times. Bought a copy to give to someone for a present and decided to sit down and have a read. The small size makes it great for carrying around, and the exercises are simple - mostly yoga or va...

    I read this book quickly on a train journey which is perhaps not the best time to read it... Or maybe it is...? Anyway, it's a nice little book with a few sayings to make you think. Really though you need the time, space and capacity to carry out the exercises to make full use of it t...

    The content was really great; however, the manner of presentation made it a little less interesting than it actually is. The author does not also put a personal touch to it making the book devoid of any emotions and "relatability". It was as if I was just reading an article on the web....

    Excellent little book of meditations and simple exercises to encourage mindfulness and relax and de stress. ...

    When i started my journey to healthy living in aug 2015, i stumbled upon this. it aided in my yoga practise and yet i enjoy each breath i breathe. ...

    Great guide to help you focus and relax, not overwhelming, just 5 or 10 minute exercises. ...

  • Mary
    Jan 30, 2018

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

    This book is wonderful for anyone who's looking for a way to de-stress or unwind from daily tensions for a couple of minutes. Each exercise takes from 5 to 10 minutes each, and you can practice them as many times as you want. These exercises really helped to get my day started in a ...

    A little gem. Anyone could use this book to improve his/her life ...

    Wonderful little book of reminders and practical exercises to be more mindful. I had it as an e-book and would do some of the 5 or 1p minute exercises on my lunch break. ...

    This short book is a great resource for both experienced mindfulness practices and novices. It gives a good, basic introduction, though I recommend reading some more background materials if you are completely new to mindfulness. It then focuses on a diverse number of mindfulness practi...

    I really enjoyed this book. Easy beginners guide to meditation. Short 5-10 min sessions, so nothing overwhelming. I use the techniques as often as I remember. Really useful when you find yourself getting impatient in queues, anxious in traffic, unsettled in waiting rooms or supermarket...

    A fun romp through various mindfulness techniques and ideas. Good for some light reading to brush up on your practice, or as a low-effort introduction if you're just getting into it. ...

    A quick and great with tips to help with meditations and help with a stress free life. ...

    A great book on mindfulness! I wanted an introduction to the practice of mindfulness, and this book is it! It's a quick read that includes exercises and ideas to practice daily. I imagine that I'll refer to this book often on my journey toward mindfulness and less stress. ...

    Mindfulness Nuggets There were several places where I marked things to come back to. So glad this is a digital book. It allows me to keep it handy and refer to it often. Delightful! ...

    Same old things I've seen in other books, so not really all that special. Still has some fairly good, if simple, ideas, but nothing spectacular. Overall, I've realized I'm not a huge fan of having written yoga instructions. Things like "keep your hips above your knees" - or wha...

    A cute little book with charming illustrations that I saw lying around in the library a few times. Bought a copy to give to someone for a present and decided to sit down and have a read. The small size makes it great for carrying around, and the exercises are simple - mostly yoga or va...

    I read this book quickly on a train journey which is perhaps not the best time to read it... Or maybe it is...? Anyway, it's a nice little book with a few sayings to make you think. Really though you need the time, space and capacity to carry out the exercises to make full use of it t...

    The content was really great; however, the manner of presentation made it a little less interesting than it actually is. The author does not also put a personal touch to it making the book devoid of any emotions and "relatability". It was as if I was just reading an article on the web....

    Excellent little book of meditations and simple exercises to encourage mindfulness and relax and de stress. ...

    When i started my journey to healthy living in aug 2015, i stumbled upon this. it aided in my yoga practise and yet i enjoy each breath i breathe. ...

    Great guide to help you focus and relax, not overwhelming, just 5 or 10 minute exercises. ...

    A resource for a series of Spiritual Journaling workshops I am developing -- From the publisher: Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of specia...

    This book not quite 100 pages, and I wasn't sure what to expect. The introduction was great, but a lot of the exercised were very basic yoga positions. The other exercises were on mediating, and those were more helpful. I would have liked more talking on the subject of mindfulness, som...

  • Pamela
    Sep 18, 2017

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

    This book is wonderful for anyone who's looking for a way to de-stress or unwind from daily tensions for a couple of minutes. Each exercise takes from 5 to 10 minutes each, and you can practice them as many times as you want. These exercises really helped to get my day started in a ...

    A little gem. Anyone could use this book to improve his/her life ...

    Wonderful little book of reminders and practical exercises to be more mindful. I had it as an e-book and would do some of the 5 or 1p minute exercises on my lunch break. ...

    This short book is a great resource for both experienced mindfulness practices and novices. It gives a good, basic introduction, though I recommend reading some more background materials if you are completely new to mindfulness. It then focuses on a diverse number of mindfulness practi...

    I really enjoyed this book. Easy beginners guide to meditation. Short 5-10 min sessions, so nothing overwhelming. I use the techniques as often as I remember. Really useful when you find yourself getting impatient in queues, anxious in traffic, unsettled in waiting rooms or supermarket...

    A fun romp through various mindfulness techniques and ideas. Good for some light reading to brush up on your practice, or as a low-effort introduction if you're just getting into it. ...

    A quick and great with tips to help with meditations and help with a stress free life. ...

    A great book on mindfulness! I wanted an introduction to the practice of mindfulness, and this book is it! It's a quick read that includes exercises and ideas to practice daily. I imagine that I'll refer to this book often on my journey toward mindfulness and less stress. ...

    Mindfulness Nuggets There were several places where I marked things to come back to. So glad this is a digital book. It allows me to keep it handy and refer to it often. Delightful! ...

    Same old things I've seen in other books, so not really all that special. Still has some fairly good, if simple, ideas, but nothing spectacular. Overall, I've realized I'm not a huge fan of having written yoga instructions. Things like "keep your hips above your knees" - or wha...

  • Rev. Linda
    Dec 11, 2017

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

    This book is wonderful for anyone who's looking for a way to de-stress or unwind from daily tensions for a couple of minutes. Each exercise takes from 5 to 10 minutes each, and you can practice them as many times as you want. These exercises really helped to get my day started in a ...

    A little gem. Anyone could use this book to improve his/her life ...

    Wonderful little book of reminders and practical exercises to be more mindful. I had it as an e-book and would do some of the 5 or 1p minute exercises on my lunch break. ...

    This short book is a great resource for both experienced mindfulness practices and novices. It gives a good, basic introduction, though I recommend reading some more background materials if you are completely new to mindfulness. It then focuses on a diverse number of mindfulness practi...

    I really enjoyed this book. Easy beginners guide to meditation. Short 5-10 min sessions, so nothing overwhelming. I use the techniques as often as I remember. Really useful when you find yourself getting impatient in queues, anxious in traffic, unsettled in waiting rooms or supermarket...

    A fun romp through various mindfulness techniques and ideas. Good for some light reading to brush up on your practice, or as a low-effort introduction if you're just getting into it. ...

    A quick and great with tips to help with meditations and help with a stress free life. ...

    A great book on mindfulness! I wanted an introduction to the practice of mindfulness, and this book is it! It's a quick read that includes exercises and ideas to practice daily. I imagine that I'll refer to this book often on my journey toward mindfulness and less stress. ...

    Mindfulness Nuggets There were several places where I marked things to come back to. So glad this is a digital book. It allows me to keep it handy and refer to it often. Delightful! ...

    Same old things I've seen in other books, so not really all that special. Still has some fairly good, if simple, ideas, but nothing spectacular. Overall, I've realized I'm not a huge fan of having written yoga instructions. Things like "keep your hips above your knees" - or wha...

    A cute little book with charming illustrations that I saw lying around in the library a few times. Bought a copy to give to someone for a present and decided to sit down and have a read. The small size makes it great for carrying around, and the exercises are simple - mostly yoga or va...

    I read this book quickly on a train journey which is perhaps not the best time to read it... Or maybe it is...? Anyway, it's a nice little book with a few sayings to make you think. Really though you need the time, space and capacity to carry out the exercises to make full use of it t...

    The content was really great; however, the manner of presentation made it a little less interesting than it actually is. The author does not also put a personal touch to it making the book devoid of any emotions and "relatability". It was as if I was just reading an article on the web....

    Excellent little book of meditations and simple exercises to encourage mindfulness and relax and de stress. ...

    When i started my journey to healthy living in aug 2015, i stumbled upon this. it aided in my yoga practise and yet i enjoy each breath i breathe. ...

    Great guide to help you focus and relax, not overwhelming, just 5 or 10 minute exercises. ...

    A resource for a series of Spiritual Journaling workshops I am developing -- From the publisher: Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of specia...

  • Ting Tong
    Oct 20, 2017

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

  • Lydia Atkins
    Oct 27, 2016

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

    This book is wonderful for anyone who's looking for a way to de-stress or unwind from daily tensions for a couple of minutes. Each exercise takes from 5 to 10 minutes each, and you can practice them as many times as you want. These exercises really helped to get my day started in a ...

    A little gem. Anyone could use this book to improve his/her life ...

    Wonderful little book of reminders and practical exercises to be more mindful. I had it as an e-book and would do some of the 5 or 1p minute exercises on my lunch break. ...

    This short book is a great resource for both experienced mindfulness practices and novices. It gives a good, basic introduction, though I recommend reading some more background materials if you are completely new to mindfulness. It then focuses on a diverse number of mindfulness practi...

    I really enjoyed this book. Easy beginners guide to meditation. Short 5-10 min sessions, so nothing overwhelming. I use the techniques as often as I remember. Really useful when you find yourself getting impatient in queues, anxious in traffic, unsettled in waiting rooms or supermarket...

    A fun romp through various mindfulness techniques and ideas. Good for some light reading to brush up on your practice, or as a low-effort introduction if you're just getting into it. ...

    A quick and great with tips to help with meditations and help with a stress free life. ...

    A great book on mindfulness! I wanted an introduction to the practice of mindfulness, and this book is it! It's a quick read that includes exercises and ideas to practice daily. I imagine that I'll refer to this book often on my journey toward mindfulness and less stress. ...

    Mindfulness Nuggets There were several places where I marked things to come back to. So glad this is a digital book. It allows me to keep it handy and refer to it often. Delightful! ...

    Same old things I've seen in other books, so not really all that special. Still has some fairly good, if simple, ideas, but nothing spectacular. Overall, I've realized I'm not a huge fan of having written yoga instructions. Things like "keep your hips above your knees" - or wha...

    A cute little book with charming illustrations that I saw lying around in the library a few times. Bought a copy to give to someone for a present and decided to sit down and have a read. The small size makes it great for carrying around, and the exercises are simple - mostly yoga or va...

    I read this book quickly on a train journey which is perhaps not the best time to read it... Or maybe it is...? Anyway, it's a nice little book with a few sayings to make you think. Really though you need the time, space and capacity to carry out the exercises to make full use of it t...

  • Tracy Gaughan
    Nov 24, 2015

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

    This book is wonderful for anyone who's looking for a way to de-stress or unwind from daily tensions for a couple of minutes. Each exercise takes from 5 to 10 minutes each, and you can practice them as many times as you want. These exercises really helped to get my day started in a ...

    A little gem. Anyone could use this book to improve his/her life ...

    Wonderful little book of reminders and practical exercises to be more mindful. I had it as an e-book and would do some of the 5 or 1p minute exercises on my lunch break. ...

    This short book is a great resource for both experienced mindfulness practices and novices. It gives a good, basic introduction, though I recommend reading some more background materials if you are completely new to mindfulness. It then focuses on a diverse number of mindfulness practi...

    I really enjoyed this book. Easy beginners guide to meditation. Short 5-10 min sessions, so nothing overwhelming. I use the techniques as often as I remember. Really useful when you find yourself getting impatient in queues, anxious in traffic, unsettled in waiting rooms or supermarket...

  • Vina
    Feb 27, 2018

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

    This book is wonderful for anyone who's looking for a way to de-stress or unwind from daily tensions for a couple of minutes. Each exercise takes from 5 to 10 minutes each, and you can practice them as many times as you want. These exercises really helped to get my day started in a ...

    A little gem. Anyone could use this book to improve his/her life ...

    Wonderful little book of reminders and practical exercises to be more mindful. I had it as an e-book and would do some of the 5 or 1p minute exercises on my lunch break. ...

    This short book is a great resource for both experienced mindfulness practices and novices. It gives a good, basic introduction, though I recommend reading some more background materials if you are completely new to mindfulness. It then focuses on a diverse number of mindfulness practi...

    I really enjoyed this book. Easy beginners guide to meditation. Short 5-10 min sessions, so nothing overwhelming. I use the techniques as often as I remember. Really useful when you find yourself getting impatient in queues, anxious in traffic, unsettled in waiting rooms or supermarket...

    A fun romp through various mindfulness techniques and ideas. Good for some light reading to brush up on your practice, or as a low-effort introduction if you're just getting into it. ...

    A quick and great with tips to help with meditations and help with a stress free life. ...

  • Rants and Bants
    May 21, 2018

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

    This book is wonderful for anyone who's looking for a way to de-stress or unwind from daily tensions for a couple of minutes. Each exercise takes from 5 to 10 minutes each, and you can practice them as many times as you want. These exercises really helped to get my day started in a ...

    A little gem. Anyone could use this book to improve his/her life ...

    Wonderful little book of reminders and practical exercises to be more mindful. I had it as an e-book and would do some of the 5 or 1p minute exercises on my lunch break. ...

    This short book is a great resource for both experienced mindfulness practices and novices. It gives a good, basic introduction, though I recommend reading some more background materials if you are completely new to mindfulness. It then focuses on a diverse number of mindfulness practi...

    I really enjoyed this book. Easy beginners guide to meditation. Short 5-10 min sessions, so nothing overwhelming. I use the techniques as often as I remember. Really useful when you find yourself getting impatient in queues, anxious in traffic, unsettled in waiting rooms or supermarket...

    A fun romp through various mindfulness techniques and ideas. Good for some light reading to brush up on your practice, or as a low-effort introduction if you're just getting into it. ...

    A quick and great with tips to help with meditations and help with a stress free life. ...

    A great book on mindfulness! I wanted an introduction to the practice of mindfulness, and this book is it! It's a quick read that includes exercises and ideas to practice daily. I imagine that I'll refer to this book often on my journey toward mindfulness and less stress. ...

    Mindfulness Nuggets There were several places where I marked things to come back to. So glad this is a digital book. It allows me to keep it handy and refer to it often. Delightful! ...

    Same old things I've seen in other books, so not really all that special. Still has some fairly good, if simple, ideas, but nothing spectacular. Overall, I've realized I'm not a huge fan of having written yoga instructions. Things like "keep your hips above your knees" - or wha...

    A cute little book with charming illustrations that I saw lying around in the library a few times. Bought a copy to give to someone for a present and decided to sit down and have a read. The small size makes it great for carrying around, and the exercises are simple - mostly yoga or va...

    I read this book quickly on a train journey which is perhaps not the best time to read it... Or maybe it is...? Anyway, it's a nice little book with a few sayings to make you think. Really though you need the time, space and capacity to carry out the exercises to make full use of it t...

    The content was really great; however, the manner of presentation made it a little less interesting than it actually is. The author does not also put a personal touch to it making the book devoid of any emotions and "relatability". It was as if I was just reading an article on the web....

    Excellent little book of meditations and simple exercises to encourage mindfulness and relax and de stress. ...

    When i started my journey to healthy living in aug 2015, i stumbled upon this. it aided in my yoga practise and yet i enjoy each breath i breathe. ...

    Great guide to help you focus and relax, not overwhelming, just 5 or 10 minute exercises. ...

    A resource for a series of Spiritual Journaling workshops I am developing -- From the publisher: Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of specia...

    This book not quite 100 pages, and I wasn't sure what to expect. The introduction was great, but a lot of the exercised were very basic yoga positions. The other exercises were on mediating, and those were more helpful. I would have liked more talking on the subject of mindfulness, som...

    I enjoyed this book. It's a great intro to mindfulness even if you've already glanced at articles online, and there are plenty of exercises to get you into the mindset. Unfortunately, something like 90% are physically impossible for me so I didn't get the full benefit of the book, ...

    A few semi-interesting and semi-helpful exercises in here, but overall it?s mostly breathing exercises and meditation, which I admit isn?t exactly my thing. I?d probably have to practice them several times in order to really benefit in any way, or perhaps listen to someone vocall...

  • Kiranmayee vajapeyazula
    Jul 03, 2016

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

    This book is wonderful for anyone who's looking for a way to de-stress or unwind from daily tensions for a couple of minutes. Each exercise takes from 5 to 10 minutes each, and you can practice them as many times as you want. These exercises really helped to get my day started in a ...

    A little gem. Anyone could use this book to improve his/her life ...

    Wonderful little book of reminders and practical exercises to be more mindful. I had it as an e-book and would do some of the 5 or 1p minute exercises on my lunch break. ...

    This short book is a great resource for both experienced mindfulness practices and novices. It gives a good, basic introduction, though I recommend reading some more background materials if you are completely new to mindfulness. It then focuses on a diverse number of mindfulness practi...

    I really enjoyed this book. Easy beginners guide to meditation. Short 5-10 min sessions, so nothing overwhelming. I use the techniques as often as I remember. Really useful when you find yourself getting impatient in queues, anxious in traffic, unsettled in waiting rooms or supermarket...

    A fun romp through various mindfulness techniques and ideas. Good for some light reading to brush up on your practice, or as a low-effort introduction if you're just getting into it. ...

    A quick and great with tips to help with meditations and help with a stress free life. ...

    A great book on mindfulness! I wanted an introduction to the practice of mindfulness, and this book is it! It's a quick read that includes exercises and ideas to practice daily. I imagine that I'll refer to this book often on my journey toward mindfulness and less stress. ...

    Mindfulness Nuggets There were several places where I marked things to come back to. So glad this is a digital book. It allows me to keep it handy and refer to it often. Delightful! ...

    Same old things I've seen in other books, so not really all that special. Still has some fairly good, if simple, ideas, but nothing spectacular. Overall, I've realized I'm not a huge fan of having written yoga instructions. Things like "keep your hips above your knees" - or wha...

    A cute little book with charming illustrations that I saw lying around in the library a few times. Bought a copy to give to someone for a present and decided to sit down and have a read. The small size makes it great for carrying around, and the exercises are simple - mostly yoga or va...

    I read this book quickly on a train journey which is perhaps not the best time to read it... Or maybe it is...? Anyway, it's a nice little book with a few sayings to make you think. Really though you need the time, space and capacity to carry out the exercises to make full use of it t...

    The content was really great; however, the manner of presentation made it a little less interesting than it actually is. The author does not also put a personal touch to it making the book devoid of any emotions and "relatability". It was as if I was just reading an article on the web....

    Excellent little book of meditations and simple exercises to encourage mindfulness and relax and de stress. ...

    When i started my journey to healthy living in aug 2015, i stumbled upon this. it aided in my yoga practise and yet i enjoy each breath i breathe. ...

  • Allison Patterson
    Jan 02, 2018

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

    This book is wonderful for anyone who's looking for a way to de-stress or unwind from daily tensions for a couple of minutes. Each exercise takes from 5 to 10 minutes each, and you can practice them as many times as you want. These exercises really helped to get my day started in a ...

    A little gem. Anyone could use this book to improve his/her life ...

    Wonderful little book of reminders and practical exercises to be more mindful. I had it as an e-book and would do some of the 5 or 1p minute exercises on my lunch break. ...

  • Salha
    May 05, 2018

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

    This book is wonderful for anyone who's looking for a way to de-stress or unwind from daily tensions for a couple of minutes. Each exercise takes from 5 to 10 minutes each, and you can practice them as many times as you want. These exercises really helped to get my day started in a ...

  • Joanne Tognarelli
    Jan 30, 2018

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

    This book is wonderful for anyone who's looking for a way to de-stress or unwind from daily tensions for a couple of minutes. Each exercise takes from 5 to 10 minutes each, and you can practice them as many times as you want. These exercises really helped to get my day started in a ...

    A little gem. Anyone could use this book to improve his/her life ...

    Wonderful little book of reminders and practical exercises to be more mindful. I had it as an e-book and would do some of the 5 or 1p minute exercises on my lunch break. ...

    This short book is a great resource for both experienced mindfulness practices and novices. It gives a good, basic introduction, though I recommend reading some more background materials if you are completely new to mindfulness. It then focuses on a diverse number of mindfulness practi...

    I really enjoyed this book. Easy beginners guide to meditation. Short 5-10 min sessions, so nothing overwhelming. I use the techniques as often as I remember. Really useful when you find yourself getting impatient in queues, anxious in traffic, unsettled in waiting rooms or supermarket...

    A fun romp through various mindfulness techniques and ideas. Good for some light reading to brush up on your practice, or as a low-effort introduction if you're just getting into it. ...

    A quick and great with tips to help with meditations and help with a stress free life. ...

    A great book on mindfulness! I wanted an introduction to the practice of mindfulness, and this book is it! It's a quick read that includes exercises and ideas to practice daily. I imagine that I'll refer to this book often on my journey toward mindfulness and less stress. ...

    Mindfulness Nuggets There were several places where I marked things to come back to. So glad this is a digital book. It allows me to keep it handy and refer to it often. Delightful! ...

    Same old things I've seen in other books, so not really all that special. Still has some fairly good, if simple, ideas, but nothing spectacular. Overall, I've realized I'm not a huge fan of having written yoga instructions. Things like "keep your hips above your knees" - or wha...

    A cute little book with charming illustrations that I saw lying around in the library a few times. Bought a copy to give to someone for a present and decided to sit down and have a read. The small size makes it great for carrying around, and the exercises are simple - mostly yoga or va...

    I read this book quickly on a train journey which is perhaps not the best time to read it... Or maybe it is...? Anyway, it's a nice little book with a few sayings to make you think. Really though you need the time, space and capacity to carry out the exercises to make full use of it t...

    The content was really great; however, the manner of presentation made it a little less interesting than it actually is. The author does not also put a personal touch to it making the book devoid of any emotions and "relatability". It was as if I was just reading an article on the web....

    Excellent little book of meditations and simple exercises to encourage mindfulness and relax and de stress. ...

    When i started my journey to healthy living in aug 2015, i stumbled upon this. it aided in my yoga practise and yet i enjoy each breath i breathe. ...

    Great guide to help you focus and relax, not overwhelming, just 5 or 10 minute exercises. ...

    A resource for a series of Spiritual Journaling workshops I am developing -- From the publisher: Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of specia...

    This book not quite 100 pages, and I wasn't sure what to expect. The introduction was great, but a lot of the exercised were very basic yoga positions. The other exercises were on mediating, and those were more helpful. I would have liked more talking on the subject of mindfulness, som...

    I enjoyed this book. It's a great intro to mindfulness even if you've already glanced at articles online, and there are plenty of exercises to get you into the mindset. Unfortunately, something like 90% are physically impossible for me so I didn't get the full benefit of the book, ...

    A few semi-interesting and semi-helpful exercises in here, but overall it?s mostly breathing exercises and meditation, which I admit isn?t exactly my thing. I?d probably have to practice them several times in order to really benefit in any way, or perhaps listen to someone vocall...

    This was a very informational little book about how to be mindful of your actions and your body. Lots of yoga practices and meditating - how to do the poses and for how long and how each pose has its own purpose. It also talks about journaling and routines and how they, along with the ...

    This was a cute, quick read. I feel like a lot of these practices appear in a similar fashion in either my meditation app or in yoga stretches. I have read a lot on the topic of mindfulness; I don't feel like this offered any new insights. Good for a person just embarking on a mindfuln...

    Enjoyed this some useful tips to try ...

  • Roman
    Oct 19, 2016

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

    This book is wonderful for anyone who's looking for a way to de-stress or unwind from daily tensions for a couple of minutes. Each exercise takes from 5 to 10 minutes each, and you can practice them as many times as you want. These exercises really helped to get my day started in a ...

    A little gem. Anyone could use this book to improve his/her life ...

    Wonderful little book of reminders and practical exercises to be more mindful. I had it as an e-book and would do some of the 5 or 1p minute exercises on my lunch break. ...

    This short book is a great resource for both experienced mindfulness practices and novices. It gives a good, basic introduction, though I recommend reading some more background materials if you are completely new to mindfulness. It then focuses on a diverse number of mindfulness practi...

  • Jennifer Monroe
    Jan 06, 2018

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

    This book is wonderful for anyone who's looking for a way to de-stress or unwind from daily tensions for a couple of minutes. Each exercise takes from 5 to 10 minutes each, and you can practice them as many times as you want. These exercises really helped to get my day started in a ...

    A little gem. Anyone could use this book to improve his/her life ...

    Wonderful little book of reminders and practical exercises to be more mindful. I had it as an e-book and would do some of the 5 or 1p minute exercises on my lunch break. ...

    This short book is a great resource for both experienced mindfulness practices and novices. It gives a good, basic introduction, though I recommend reading some more background materials if you are completely new to mindfulness. It then focuses on a diverse number of mindfulness practi...

    I really enjoyed this book. Easy beginners guide to meditation. Short 5-10 min sessions, so nothing overwhelming. I use the techniques as often as I remember. Really useful when you find yourself getting impatient in queues, anxious in traffic, unsettled in waiting rooms or supermarket...

    A fun romp through various mindfulness techniques and ideas. Good for some light reading to brush up on your practice, or as a low-effort introduction if you're just getting into it. ...

    A quick and great with tips to help with meditations and help with a stress free life. ...

    A great book on mindfulness! I wanted an introduction to the practice of mindfulness, and this book is it! It's a quick read that includes exercises and ideas to practice daily. I imagine that I'll refer to this book often on my journey toward mindfulness and less stress. ...

  • Erin Keuter Laughlin
    Jan 29, 2018

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

    This book is wonderful for anyone who's looking for a way to de-stress or unwind from daily tensions for a couple of minutes. Each exercise takes from 5 to 10 minutes each, and you can practice them as many times as you want. These exercises really helped to get my day started in a ...

    A little gem. Anyone could use this book to improve his/her life ...

    Wonderful little book of reminders and practical exercises to be more mindful. I had it as an e-book and would do some of the 5 or 1p minute exercises on my lunch break. ...

    This short book is a great resource for both experienced mindfulness practices and novices. It gives a good, basic introduction, though I recommend reading some more background materials if you are completely new to mindfulness. It then focuses on a diverse number of mindfulness practi...

    I really enjoyed this book. Easy beginners guide to meditation. Short 5-10 min sessions, so nothing overwhelming. I use the techniques as often as I remember. Really useful when you find yourself getting impatient in queues, anxious in traffic, unsettled in waiting rooms or supermarket...

    A fun romp through various mindfulness techniques and ideas. Good for some light reading to brush up on your practice, or as a low-effort introduction if you're just getting into it. ...

    A quick and great with tips to help with meditations and help with a stress free life. ...

    A great book on mindfulness! I wanted an introduction to the practice of mindfulness, and this book is it! It's a quick read that includes exercises and ideas to practice daily. I imagine that I'll refer to this book often on my journey toward mindfulness and less stress. ...

    Mindfulness Nuggets There were several places where I marked things to come back to. So glad this is a digital book. It allows me to keep it handy and refer to it often. Delightful! ...

    Same old things I've seen in other books, so not really all that special. Still has some fairly good, if simple, ideas, but nothing spectacular. Overall, I've realized I'm not a huge fan of having written yoga instructions. Things like "keep your hips above your knees" - or wha...

    A cute little book with charming illustrations that I saw lying around in the library a few times. Bought a copy to give to someone for a present and decided to sit down and have a read. The small size makes it great for carrying around, and the exercises are simple - mostly yoga or va...

    I read this book quickly on a train journey which is perhaps not the best time to read it... Or maybe it is...? Anyway, it's a nice little book with a few sayings to make you think. Really though you need the time, space and capacity to carry out the exercises to make full use of it t...

    The content was really great; however, the manner of presentation made it a little less interesting than it actually is. The author does not also put a personal touch to it making the book devoid of any emotions and "relatability". It was as if I was just reading an article on the web....

    Excellent little book of meditations and simple exercises to encourage mindfulness and relax and de stress. ...

    When i started my journey to healthy living in aug 2015, i stumbled upon this. it aided in my yoga practise and yet i enjoy each breath i breathe. ...

    Great guide to help you focus and relax, not overwhelming, just 5 or 10 minute exercises. ...

    A resource for a series of Spiritual Journaling workshops I am developing -- From the publisher: Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of specia...

    This book not quite 100 pages, and I wasn't sure what to expect. The introduction was great, but a lot of the exercised were very basic yoga positions. The other exercises were on mediating, and those were more helpful. I would have liked more talking on the subject of mindfulness, som...

    I enjoyed this book. It's a great intro to mindfulness even if you've already glanced at articles online, and there are plenty of exercises to get you into the mindset. Unfortunately, something like 90% are physically impossible for me so I didn't get the full benefit of the book, ...

    A few semi-interesting and semi-helpful exercises in here, but overall it?s mostly breathing exercises and meditation, which I admit isn?t exactly my thing. I?d probably have to practice them several times in order to really benefit in any way, or perhaps listen to someone vocall...

    This was a very informational little book about how to be mindful of your actions and your body. Lots of yoga practices and meditating - how to do the poses and for how long and how each pose has its own purpose. It also talks about journaling and routines and how they, along with the ...

    This was a cute, quick read. I feel like a lot of these practices appear in a similar fashion in either my meditation app or in yoga stretches. I have read a lot on the topic of mindfulness; I don't feel like this offered any new insights. Good for a person just embarking on a mindfuln...

    Enjoyed this some useful tips to try ...

    Finding piece This simple book takes a breath and turns it into a new life. Stress can melt into the noisy background. ...

  • Emma
    Jul 22, 2017

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

    This book is wonderful for anyone who's looking for a way to de-stress or unwind from daily tensions for a couple of minutes. Each exercise takes from 5 to 10 minutes each, and you can practice them as many times as you want. These exercises really helped to get my day started in a ...

    A little gem. Anyone could use this book to improve his/her life ...

    Wonderful little book of reminders and practical exercises to be more mindful. I had it as an e-book and would do some of the 5 or 1p minute exercises on my lunch break. ...

    This short book is a great resource for both experienced mindfulness practices and novices. It gives a good, basic introduction, though I recommend reading some more background materials if you are completely new to mindfulness. It then focuses on a diverse number of mindfulness practi...

    I really enjoyed this book. Easy beginners guide to meditation. Short 5-10 min sessions, so nothing overwhelming. I use the techniques as often as I remember. Really useful when you find yourself getting impatient in queues, anxious in traffic, unsettled in waiting rooms or supermarket...

    A fun romp through various mindfulness techniques and ideas. Good for some light reading to brush up on your practice, or as a low-effort introduction if you're just getting into it. ...

    A quick and great with tips to help with meditations and help with a stress free life. ...

    A great book on mindfulness! I wanted an introduction to the practice of mindfulness, and this book is it! It's a quick read that includes exercises and ideas to practice daily. I imagine that I'll refer to this book often on my journey toward mindfulness and less stress. ...

    Mindfulness Nuggets There were several places where I marked things to come back to. So glad this is a digital book. It allows me to keep it handy and refer to it often. Delightful! ...

    Same old things I've seen in other books, so not really all that special. Still has some fairly good, if simple, ideas, but nothing spectacular. Overall, I've realized I'm not a huge fan of having written yoga instructions. Things like "keep your hips above your knees" - or wha...

    A cute little book with charming illustrations that I saw lying around in the library a few times. Bought a copy to give to someone for a present and decided to sit down and have a read. The small size makes it great for carrying around, and the exercises are simple - mostly yoga or va...

    I read this book quickly on a train journey which is perhaps not the best time to read it... Or maybe it is...? Anyway, it's a nice little book with a few sayings to make you think. Really though you need the time, space and capacity to carry out the exercises to make full use of it t...

    The content was really great; however, the manner of presentation made it a little less interesting than it actually is. The author does not also put a personal touch to it making the book devoid of any emotions and "relatability". It was as if I was just reading an article on the web....

    Excellent little book of meditations and simple exercises to encourage mindfulness and relax and de stress. ...

    When i started my journey to healthy living in aug 2015, i stumbled upon this. it aided in my yoga practise and yet i enjoy each breath i breathe. ...

    Great guide to help you focus and relax, not overwhelming, just 5 or 10 minute exercises. ...

    A resource for a series of Spiritual Journaling workshops I am developing -- From the publisher: Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of specia...

    This book not quite 100 pages, and I wasn't sure what to expect. The introduction was great, but a lot of the exercised were very basic yoga positions. The other exercises were on mediating, and those were more helpful. I would have liked more talking on the subject of mindfulness, som...

    I enjoyed this book. It's a great intro to mindfulness even if you've already glanced at articles online, and there are plenty of exercises to get you into the mindset. Unfortunately, something like 90% are physically impossible for me so I didn't get the full benefit of the book, ...

  • Alfred Timothy Lotho
    May 30, 2017

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

    This book is wonderful for anyone who's looking for a way to de-stress or unwind from daily tensions for a couple of minutes. Each exercise takes from 5 to 10 minutes each, and you can practice them as many times as you want. These exercises really helped to get my day started in a ...

    A little gem. Anyone could use this book to improve his/her life ...

    Wonderful little book of reminders and practical exercises to be more mindful. I had it as an e-book and would do some of the 5 or 1p minute exercises on my lunch break. ...

    This short book is a great resource for both experienced mindfulness practices and novices. It gives a good, basic introduction, though I recommend reading some more background materials if you are completely new to mindfulness. It then focuses on a diverse number of mindfulness practi...

    I really enjoyed this book. Easy beginners guide to meditation. Short 5-10 min sessions, so nothing overwhelming. I use the techniques as often as I remember. Really useful when you find yourself getting impatient in queues, anxious in traffic, unsettled in waiting rooms or supermarket...

    A fun romp through various mindfulness techniques and ideas. Good for some light reading to brush up on your practice, or as a low-effort introduction if you're just getting into it. ...

    A quick and great with tips to help with meditations and help with a stress free life. ...

    A great book on mindfulness! I wanted an introduction to the practice of mindfulness, and this book is it! It's a quick read that includes exercises and ideas to practice daily. I imagine that I'll refer to this book often on my journey toward mindfulness and less stress. ...

    Mindfulness Nuggets There were several places where I marked things to come back to. So glad this is a digital book. It allows me to keep it handy and refer to it often. Delightful! ...

    Same old things I've seen in other books, so not really all that special. Still has some fairly good, if simple, ideas, but nothing spectacular. Overall, I've realized I'm not a huge fan of having written yoga instructions. Things like "keep your hips above your knees" - or wha...

    A cute little book with charming illustrations that I saw lying around in the library a few times. Bought a copy to give to someone for a present and decided to sit down and have a read. The small size makes it great for carrying around, and the exercises are simple - mostly yoga or va...

    I read this book quickly on a train journey which is perhaps not the best time to read it... Or maybe it is...? Anyway, it's a nice little book with a few sayings to make you think. Really though you need the time, space and capacity to carry out the exercises to make full use of it t...

    The content was really great; however, the manner of presentation made it a little less interesting than it actually is. The author does not also put a personal touch to it making the book devoid of any emotions and "relatability". It was as if I was just reading an article on the web....

  • Jerri
    Jan 03, 2018

    This book is great for beginners -if you're looking to add mindfulness to your life and are new to the idea, then I'd recommend it. I found it to be a little dull at times, but there were a couple ideas I highlighted. ...

    Everything said is pretty much fact. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves. We don't need a book to know this, we already know. Perhaps some need a book to have it drilled in to them, or they don't quite understand u...

    The book is from Patricia Collard, NOT Julia (or it should be her 2nd name) I've bought this nice little fellow last December 2014 during my trip to Newport Beach (California) and love her short practices. You try them one by one during your coffee or lunch break and are very effectiv...

    I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods. This book added much more to my knowledge, and helped me think about ways to infuse mindfulness in my own daily life. I'd recommend this to anyone and everyone, and I t...

    Packed full of quick meditations, yoga poses and breathing techniques that help you become more mindful. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this. A couple I parti...

    This little book is perfection. It gives little ideas for finding mindfulness each and every day. It is sprinkled with lovely artwork throughout the pages. It is pure joy. ...

    This book is wonderful for anyone who's looking for a way to de-stress or unwind from daily tensions for a couple of minutes. Each exercise takes from 5 to 10 minutes each, and you can practice them as many times as you want. These exercises really helped to get my day started in a ...

    A little gem. Anyone could use this book to improve his/her life ...

    Wonderful little book of reminders and practical exercises to be more mindful. I had it as an e-book and would do some of the 5 or 1p minute exercises on my lunch break. ...

    This short book is a great resource for both experienced mindfulness practices and novices. It gives a good, basic introduction, though I recommend reading some more background materials if you are completely new to mindfulness. It then focuses on a diverse number of mindfulness practi...

    I really enjoyed this book. Easy beginners guide to meditation. Short 5-10 min sessions, so nothing overwhelming. I use the techniques as often as I remember. Really useful when you find yourself getting impatient in queues, anxious in traffic, unsettled in waiting rooms or supermarket...

    A fun romp through various mindfulness techniques and ideas. Good for some light reading to brush up on your practice, or as a low-effort introduction if you're just getting into it. ...

    A quick and great with tips to help with meditations and help with a stress free life. ...

    A great book on mindfulness! I wanted an introduction to the practice of mindfulness, and this book is it! It's a quick read that includes exercises and ideas to practice daily. I imagine that I'll refer to this book often on my journey toward mindfulness and less stress. ...

    Mindfulness Nuggets There were several places where I marked things to come back to. So glad this is a digital book. It allows me to keep it handy and refer to it often. Delightful! ...