The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

New York Times Bestseller Frank Lipman, M.D., is ?at the vanguard of a revolutionary way to deliver medical care? (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-chan New York Times Bestseller Frank Lipman, M.D., is ?at the vanguard of a revolutionary way to deliver medical...

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Title:The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
Author:Frank Lipman
Rating:
Genres:Health
ISBN:1579655734
Format Type:Hardcover
Number of Pages:224 pages pages

The New Health Rules: Simple Changes to Achieve Whole-Body Wellness Reviews

  • Jenny
    Dec 11, 2017

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite-sized, to-the-point pieces o...

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all kinds of expertly lit photos of vegetables, etc. the slice of burnt toast and crumbs ...

    I loved this little book, which you can read in a day. Nothing earth shattering but lots of little tips and reminders about how to live a healthy life. Sadly, I'm doing everything wrong! Beautiful images, too. It is a tad new-agey, but I live in Boulder so I'm used to ignoring that stu...

    This book is okay... Pretty pictures, and it reads like a magazine. It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism. I'd say this book would be better titled as "The New Health Ins...

    Short, lovely reminders for staying healthy in our world of changing dangers. Simple but clear. Would make a lovely gift. My only disagreement would be that I'd have chosen different photos for the yoga illustrations. Simpler poses for the less practiced body. You don't start walking ...

    ???? ???? ??? ???? ??????? ??? ????? ?????? ????? ????? ?????? ?????? ??????? ???????? ?????? ?????? ???? ??? ...

    Excellent book. It certainly encourages healthy living and getting comfortable with yourself! ...

    I loved this book! It is a handy size that is full of wisdom- Easy to read, the author navigates through different topics with quick one page challenges. Each topic is detailed into 10-30 ideas some with beautiful photos to draw the reader in. The size and feel of the book are a deligh...

    Pretty straight forward book, loved the photography on it. Simple, easy to read book. ...

    ???? (Libro.fm audiobook) ...

    Basic, straight-forward, but excellent advice. ...

    This is an on-your-face do's and don'ts about eating, walking and living generally. There were good advice in there but it's not everyone's cup of tea. ...

    Love the simple, yet wonderful tips. Will always keep near me ...

    I read a review of this book somewhere . . . wish I could remember where (but I know it wasn't Goodreads, it was probably on a health site such as Well+Good or Greatist). Anyway, whatever I read made me want to buy the book instantly, so I got on Amazon and ordered it right then. When ...

    First sentence: Welcome to The New Health Rules, a wellness book with a different sort of mission: to bring you the secrets of feeling your absolute best, while keeping you engaged, inspired and awake. Favorite quote: the same as the first sentence, I just loved how the last word is...

    This is a very pretty book filled with easily digestible suggestions on how to take care of your health. I found most of it common sense, but I still appreciated the succinctness of the advice, and the reminders of how simple changes can have a huge impact over time. I put it in the ca...

    It's like visual eye candy. There was not a lot of new information for me personally, but it just reinforced ideas I already was familiar with and reminded me of some I had forgotten. For somebody who is new to the thought of whole body wellness, this little gem is packed with short, s...

    Learning to live a healthier life is so simple, and this book lays it out easily and beautifully. I'd say I'm about 80% there. That said, in some ways this book assumes a certain level of privilege that includes access to fresh local veggies and the money to buy organic creams and balm...

    An easy read plus great tips! This book is for everyone. The short, info packed chapters are easy to understand and can spark simple changes to improve your health. It's not at all overwhelming like some of these kinds of books can be. Choose one thing to change and build on that. I...

    Good, easy-to-read book (finished it in about an hour). Nothing in it that I didn't really already know, but good reminders of the simple changes (eating, exercising, healing, living, etc) you can make in your life to achieve good health. The photos are stunning. ...

    Awesome tips, lovely images. Presents meaningful health changes in an approachable manner. ...

    I bought this little book at Costco just yesterday, on an impulse. (there's goes my new year's resolution!) But I am not opposed to purchasing Resource books, ones that I will reference many times. It is called the new manifesto for how to eat well, feel good and live long. I read it...

    This book is good for reading a few helpful health tips here and there. Also, there's pretty pictures to help convince you to listen to the tips! Some of the tips are a little cliché and vague ("eat the rainbow!" and "get some sun!", for example). However, for every good and sound hea...

    I'm not sure how I stumbled across this. It may have been when I was searching for books on how to detox, energize, declutter, etc. That said, I really liked this book. It's a great primer for those wanting to live a healthy lifestyle, and they don't know where to start. For those w...

    This little book (borrowed from the library) can be read in one sitting. It reads like a list of Do's and Don'ts to achieve whole-body wellness from a functional medicine point of view. The author presents many solid, good directives in an easy to read and digest format. I mention this...

    This book is a very quick read. It has a lot of great basic information - drink more water, eat whole foods, get plenty of sleep, get sunshine, exercise, etc. Just good basic reminders on health. I only gave it three stars because it has a lot of that really vague health information li...

  • Jhoanna
    May 14, 2018

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite-sized, to-the-point pieces o...

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all kinds of expertly lit photos of vegetables, etc. the slice of burnt toast and crumbs ...

    I loved this little book, which you can read in a day. Nothing earth shattering but lots of little tips and reminders about how to live a healthy life. Sadly, I'm doing everything wrong! Beautiful images, too. It is a tad new-agey, but I live in Boulder so I'm used to ignoring that stu...

    This book is okay... Pretty pictures, and it reads like a magazine. It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism. I'd say this book would be better titled as "The New Health Ins...

    Short, lovely reminders for staying healthy in our world of changing dangers. Simple but clear. Would make a lovely gift. My only disagreement would be that I'd have chosen different photos for the yoga illustrations. Simpler poses for the less practiced body. You don't start walking ...

    ???? ???? ??? ???? ??????? ??? ????? ?????? ????? ????? ?????? ?????? ??????? ???????? ?????? ?????? ???? ??? ...

    Excellent book. It certainly encourages healthy living and getting comfortable with yourself! ...

    I loved this book! It is a handy size that is full of wisdom- Easy to read, the author navigates through different topics with quick one page challenges. Each topic is detailed into 10-30 ideas some with beautiful photos to draw the reader in. The size and feel of the book are a deligh...

    Pretty straight forward book, loved the photography on it. Simple, easy to read book. ...

    ???? (Libro.fm audiobook) ...

  •  Marla
    Sep 18, 2016

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

  • Janet
    Feb 17, 2015

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite-sized, to-the-point pieces o...

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all kinds of expertly lit photos of vegetables, etc. the slice of burnt toast and crumbs ...

    I loved this little book, which you can read in a day. Nothing earth shattering but lots of little tips and reminders about how to live a healthy life. Sadly, I'm doing everything wrong! Beautiful images, too. It is a tad new-agey, but I live in Boulder so I'm used to ignoring that stu...

    This book is okay... Pretty pictures, and it reads like a magazine. It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism. I'd say this book would be better titled as "The New Health Ins...

    Short, lovely reminders for staying healthy in our world of changing dangers. Simple but clear. Would make a lovely gift. My only disagreement would be that I'd have chosen different photos for the yoga illustrations. Simpler poses for the less practiced body. You don't start walking ...

    ???? ???? ??? ???? ??????? ??? ????? ?????? ????? ????? ?????? ?????? ??????? ???????? ?????? ?????? ???? ??? ...

    Excellent book. It certainly encourages healthy living and getting comfortable with yourself! ...

    I loved this book! It is a handy size that is full of wisdom- Easy to read, the author navigates through different topics with quick one page challenges. Each topic is detailed into 10-30 ideas some with beautiful photos to draw the reader in. The size and feel of the book are a deligh...

    Pretty straight forward book, loved the photography on it. Simple, easy to read book. ...

    ???? (Libro.fm audiobook) ...

    Basic, straight-forward, but excellent advice. ...

    This is an on-your-face do's and don'ts about eating, walking and living generally. There were good advice in there but it's not everyone's cup of tea. ...

    Love the simple, yet wonderful tips. Will always keep near me ...

    I read a review of this book somewhere . . . wish I could remember where (but I know it wasn't Goodreads, it was probably on a health site such as Well+Good or Greatist). Anyway, whatever I read made me want to buy the book instantly, so I got on Amazon and ordered it right then. When ...

    First sentence: Welcome to The New Health Rules, a wellness book with a different sort of mission: to bring you the secrets of feeling your absolute best, while keeping you engaged, inspired and awake. Favorite quote: the same as the first sentence, I just loved how the last word is...

    This is a very pretty book filled with easily digestible suggestions on how to take care of your health. I found most of it common sense, but I still appreciated the succinctness of the advice, and the reminders of how simple changes can have a huge impact over time. I put it in the ca...

    It's like visual eye candy. There was not a lot of new information for me personally, but it just reinforced ideas I already was familiar with and reminded me of some I had forgotten. For somebody who is new to the thought of whole body wellness, this little gem is packed with short, s...

    Learning to live a healthier life is so simple, and this book lays it out easily and beautifully. I'd say I'm about 80% there. That said, in some ways this book assumes a certain level of privilege that includes access to fresh local veggies and the money to buy organic creams and balm...

  • Debbie
    Feb 06, 2018

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite-sized, to-the-point pieces o...

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all kinds of expertly lit photos of vegetables, etc. the slice of burnt toast and crumbs ...

    I loved this little book, which you can read in a day. Nothing earth shattering but lots of little tips and reminders about how to live a healthy life. Sadly, I'm doing everything wrong! Beautiful images, too. It is a tad new-agey, but I live in Boulder so I'm used to ignoring that stu...

    This book is okay... Pretty pictures, and it reads like a magazine. It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism. I'd say this book would be better titled as "The New Health Ins...

    Short, lovely reminders for staying healthy in our world of changing dangers. Simple but clear. Would make a lovely gift. My only disagreement would be that I'd have chosen different photos for the yoga illustrations. Simpler poses for the less practiced body. You don't start walking ...

    ???? ???? ??? ???? ??????? ??? ????? ?????? ????? ????? ?????? ?????? ??????? ???????? ?????? ?????? ???? ??? ...

    Excellent book. It certainly encourages healthy living and getting comfortable with yourself! ...

    I loved this book! It is a handy size that is full of wisdom- Easy to read, the author navigates through different topics with quick one page challenges. Each topic is detailed into 10-30 ideas some with beautiful photos to draw the reader in. The size and feel of the book are a deligh...

    Pretty straight forward book, loved the photography on it. Simple, easy to read book. ...

    ???? (Libro.fm audiobook) ...

    Basic, straight-forward, but excellent advice. ...

    This is an on-your-face do's and don'ts about eating, walking and living generally. There were good advice in there but it's not everyone's cup of tea. ...

    Love the simple, yet wonderful tips. Will always keep near me ...

    I read a review of this book somewhere . . . wish I could remember where (but I know it wasn't Goodreads, it was probably on a health site such as Well+Good or Greatist). Anyway, whatever I read made me want to buy the book instantly, so I got on Amazon and ordered it right then. When ...

    First sentence: Welcome to The New Health Rules, a wellness book with a different sort of mission: to bring you the secrets of feeling your absolute best, while keeping you engaged, inspired and awake. Favorite quote: the same as the first sentence, I just loved how the last word is...

    This is a very pretty book filled with easily digestible suggestions on how to take care of your health. I found most of it common sense, but I still appreciated the succinctness of the advice, and the reminders of how simple changes can have a huge impact over time. I put it in the ca...

    It's like visual eye candy. There was not a lot of new information for me personally, but it just reinforced ideas I already was familiar with and reminded me of some I had forgotten. For somebody who is new to the thought of whole body wellness, this little gem is packed with short, s...

    Learning to live a healthier life is so simple, and this book lays it out easily and beautifully. I'd say I'm about 80% there. That said, in some ways this book assumes a certain level of privilege that includes access to fresh local veggies and the money to buy organic creams and balm...

    An easy read plus great tips! This book is for everyone. The short, info packed chapters are easy to understand and can spark simple changes to improve your health. It's not at all overwhelming like some of these kinds of books can be. Choose one thing to change and build on that. I...

    Good, easy-to-read book (finished it in about an hour). Nothing in it that I didn't really already know, but good reminders of the simple changes (eating, exercising, healing, living, etc) you can make in your life to achieve good health. The photos are stunning. ...

    Awesome tips, lovely images. Presents meaningful health changes in an approachable manner. ...

    I bought this little book at Costco just yesterday, on an impulse. (there's goes my new year's resolution!) But I am not opposed to purchasing Resource books, ones that I will reference many times. It is called the new manifesto for how to eat well, feel good and live long. I read it...

    This book is good for reading a few helpful health tips here and there. Also, there's pretty pictures to help convince you to listen to the tips! Some of the tips are a little cliché and vague ("eat the rainbow!" and "get some sun!", for example). However, for every good and sound hea...

    I'm not sure how I stumbled across this. It may have been when I was searching for books on how to detox, energize, declutter, etc. That said, I really liked this book. It's a great primer for those wanting to live a healthy lifestyle, and they don't know where to start. For those w...

    This little book (borrowed from the library) can be read in one sitting. It reads like a list of Do's and Don'ts to achieve whole-body wellness from a functional medicine point of view. The author presents many solid, good directives in an easy to read and digest format. I mention this...

  • Julia
    Jan 31, 2018

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite-sized, to-the-point pieces o...

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all kinds of expertly lit photos of vegetables, etc. the slice of burnt toast and crumbs ...

    I loved this little book, which you can read in a day. Nothing earth shattering but lots of little tips and reminders about how to live a healthy life. Sadly, I'm doing everything wrong! Beautiful images, too. It is a tad new-agey, but I live in Boulder so I'm used to ignoring that stu...

    This book is okay... Pretty pictures, and it reads like a magazine. It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism. I'd say this book would be better titled as "The New Health Ins...

    Short, lovely reminders for staying healthy in our world of changing dangers. Simple but clear. Would make a lovely gift. My only disagreement would be that I'd have chosen different photos for the yoga illustrations. Simpler poses for the less practiced body. You don't start walking ...

    ???? ???? ??? ???? ??????? ??? ????? ?????? ????? ????? ?????? ?????? ??????? ???????? ?????? ?????? ???? ??? ...

    Excellent book. It certainly encourages healthy living and getting comfortable with yourself! ...

    I loved this book! It is a handy size that is full of wisdom- Easy to read, the author navigates through different topics with quick one page challenges. Each topic is detailed into 10-30 ideas some with beautiful photos to draw the reader in. The size and feel of the book are a deligh...

    Pretty straight forward book, loved the photography on it. Simple, easy to read book. ...

    ???? (Libro.fm audiobook) ...

    Basic, straight-forward, but excellent advice. ...

    This is an on-your-face do's and don'ts about eating, walking and living generally. There were good advice in there but it's not everyone's cup of tea. ...

    Love the simple, yet wonderful tips. Will always keep near me ...

    I read a review of this book somewhere . . . wish I could remember where (but I know it wasn't Goodreads, it was probably on a health site such as Well+Good or Greatist). Anyway, whatever I read made me want to buy the book instantly, so I got on Amazon and ordered it right then. When ...

    First sentence: Welcome to The New Health Rules, a wellness book with a different sort of mission: to bring you the secrets of feeling your absolute best, while keeping you engaged, inspired and awake. Favorite quote: the same as the first sentence, I just loved how the last word is...

    This is a very pretty book filled with easily digestible suggestions on how to take care of your health. I found most of it common sense, but I still appreciated the succinctness of the advice, and the reminders of how simple changes can have a huge impact over time. I put it in the ca...

    It's like visual eye candy. There was not a lot of new information for me personally, but it just reinforced ideas I already was familiar with and reminded me of some I had forgotten. For somebody who is new to the thought of whole body wellness, this little gem is packed with short, s...

    Learning to live a healthier life is so simple, and this book lays it out easily and beautifully. I'd say I'm about 80% there. That said, in some ways this book assumes a certain level of privilege that includes access to fresh local veggies and the money to buy organic creams and balm...

    An easy read plus great tips! This book is for everyone. The short, info packed chapters are easy to understand and can spark simple changes to improve your health. It's not at all overwhelming like some of these kinds of books can be. Choose one thing to change and build on that. I...

    Good, easy-to-read book (finished it in about an hour). Nothing in it that I didn't really already know, but good reminders of the simple changes (eating, exercising, healing, living, etc) you can make in your life to achieve good health. The photos are stunning. ...

    Awesome tips, lovely images. Presents meaningful health changes in an approachable manner. ...

    I bought this little book at Costco just yesterday, on an impulse. (there's goes my new year's resolution!) But I am not opposed to purchasing Resource books, ones that I will reference many times. It is called the new manifesto for how to eat well, feel good and live long. I read it...

  • Nancy
    May 20, 2018

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite-sized, to-the-point pieces o...

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all kinds of expertly lit photos of vegetables, etc. the slice of burnt toast and crumbs ...

    I loved this little book, which you can read in a day. Nothing earth shattering but lots of little tips and reminders about how to live a healthy life. Sadly, I'm doing everything wrong! Beautiful images, too. It is a tad new-agey, but I live in Boulder so I'm used to ignoring that stu...

    This book is okay... Pretty pictures, and it reads like a magazine. It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism. I'd say this book would be better titled as "The New Health Ins...

    Short, lovely reminders for staying healthy in our world of changing dangers. Simple but clear. Would make a lovely gift. My only disagreement would be that I'd have chosen different photos for the yoga illustrations. Simpler poses for the less practiced body. You don't start walking ...

    ???? ???? ??? ???? ??????? ??? ????? ?????? ????? ????? ?????? ?????? ??????? ???????? ?????? ?????? ???? ??? ...

    Excellent book. It certainly encourages healthy living and getting comfortable with yourself! ...

    I loved this book! It is a handy size that is full of wisdom- Easy to read, the author navigates through different topics with quick one page challenges. Each topic is detailed into 10-30 ideas some with beautiful photos to draw the reader in. The size and feel of the book are a deligh...

    Pretty straight forward book, loved the photography on it. Simple, easy to read book. ...

    ???? (Libro.fm audiobook) ...

    Basic, straight-forward, but excellent advice. ...

    This is an on-your-face do's and don'ts about eating, walking and living generally. There were good advice in there but it's not everyone's cup of tea. ...

    Love the simple, yet wonderful tips. Will always keep near me ...

    I read a review of this book somewhere . . . wish I could remember where (but I know it wasn't Goodreads, it was probably on a health site such as Well+Good or Greatist). Anyway, whatever I read made me want to buy the book instantly, so I got on Amazon and ordered it right then. When ...

    First sentence: Welcome to The New Health Rules, a wellness book with a different sort of mission: to bring you the secrets of feeling your absolute best, while keeping you engaged, inspired and awake. Favorite quote: the same as the first sentence, I just loved how the last word is...

    This is a very pretty book filled with easily digestible suggestions on how to take care of your health. I found most of it common sense, but I still appreciated the succinctness of the advice, and the reminders of how simple changes can have a huge impact over time. I put it in the ca...

    It's like visual eye candy. There was not a lot of new information for me personally, but it just reinforced ideas I already was familiar with and reminded me of some I had forgotten. For somebody who is new to the thought of whole body wellness, this little gem is packed with short, s...

    Learning to live a healthier life is so simple, and this book lays it out easily and beautifully. I'd say I'm about 80% there. That said, in some ways this book assumes a certain level of privilege that includes access to fresh local veggies and the money to buy organic creams and balm...

    An easy read plus great tips! This book is for everyone. The short, info packed chapters are easy to understand and can spark simple changes to improve your health. It's not at all overwhelming like some of these kinds of books can be. Choose one thing to change and build on that. I...

    Good, easy-to-read book (finished it in about an hour). Nothing in it that I didn't really already know, but good reminders of the simple changes (eating, exercising, healing, living, etc) you can make in your life to achieve good health. The photos are stunning. ...

    Awesome tips, lovely images. Presents meaningful health changes in an approachable manner. ...

    I bought this little book at Costco just yesterday, on an impulse. (there's goes my new year's resolution!) But I am not opposed to purchasing Resource books, ones that I will reference many times. It is called the new manifesto for how to eat well, feel good and live long. I read it...

    This book is good for reading a few helpful health tips here and there. Also, there's pretty pictures to help convince you to listen to the tips! Some of the tips are a little cliché and vague ("eat the rainbow!" and "get some sun!", for example). However, for every good and sound hea...

    I'm not sure how I stumbled across this. It may have been when I was searching for books on how to detox, energize, declutter, etc. That said, I really liked this book. It's a great primer for those wanting to live a healthy lifestyle, and they don't know where to start. For those w...

    This little book (borrowed from the library) can be read in one sitting. It reads like a list of Do's and Don'ts to achieve whole-body wellness from a functional medicine point of view. The author presents many solid, good directives in an easy to read and digest format. I mention this...

    This book is a very quick read. It has a lot of great basic information - drink more water, eat whole foods, get plenty of sleep, get sunshine, exercise, etc. Just good basic reminders on health. I only gave it three stars because it has a lot of that really vague health information li...

    A very, very short read, that kind of had a feeling of being a little too simple. I appreciate the need for a book with simple rules (that you can then chose to follow blindly or not), but I would have liked a small bit more scientific backing of some of the statements. Overall tho...

    This was short but to the point. Always a good thing! Some info I already knew, but I also learned a lot. Since I listened to this on audio (hoopla), I decided to put a hold on the actual book at the library. I couldn't really take notes like I wanted too, plus I understand there are a...

  • Amber Polo
    Mar 24, 2015

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite-sized, to-the-point pieces o...

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all kinds of expertly lit photos of vegetables, etc. the slice of burnt toast and crumbs ...

    I loved this little book, which you can read in a day. Nothing earth shattering but lots of little tips and reminders about how to live a healthy life. Sadly, I'm doing everything wrong! Beautiful images, too. It is a tad new-agey, but I live in Boulder so I'm used to ignoring that stu...

    This book is okay... Pretty pictures, and it reads like a magazine. It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism. I'd say this book would be better titled as "The New Health Ins...

    Short, lovely reminders for staying healthy in our world of changing dangers. Simple but clear. Would make a lovely gift. My only disagreement would be that I'd have chosen different photos for the yoga illustrations. Simpler poses for the less practiced body. You don't start walking ...

  • Kathryn
    Sep 21, 2015

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite-sized, to-the-point pieces o...

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all kinds of expertly lit photos of vegetables, etc. the slice of burnt toast and crumbs ...

    I loved this little book, which you can read in a day. Nothing earth shattering but lots of little tips and reminders about how to live a healthy life. Sadly, I'm doing everything wrong! Beautiful images, too. It is a tad new-agey, but I live in Boulder so I'm used to ignoring that stu...

    This book is okay... Pretty pictures, and it reads like a magazine. It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism. I'd say this book would be better titled as "The New Health Ins...

    Short, lovely reminders for staying healthy in our world of changing dangers. Simple but clear. Would make a lovely gift. My only disagreement would be that I'd have chosen different photos for the yoga illustrations. Simpler poses for the less practiced body. You don't start walking ...

    ???? ???? ??? ???? ??????? ??? ????? ?????? ????? ????? ?????? ?????? ??????? ???????? ?????? ?????? ???? ??? ...

    Excellent book. It certainly encourages healthy living and getting comfortable with yourself! ...

    I loved this book! It is a handy size that is full of wisdom- Easy to read, the author navigates through different topics with quick one page challenges. Each topic is detailed into 10-30 ideas some with beautiful photos to draw the reader in. The size and feel of the book are a deligh...

    Pretty straight forward book, loved the photography on it. Simple, easy to read book. ...

    ???? (Libro.fm audiobook) ...

    Basic, straight-forward, but excellent advice. ...

    This is an on-your-face do's and don'ts about eating, walking and living generally. There were good advice in there but it's not everyone's cup of tea. ...

    Love the simple, yet wonderful tips. Will always keep near me ...

    I read a review of this book somewhere . . . wish I could remember where (but I know it wasn't Goodreads, it was probably on a health site such as Well+Good or Greatist). Anyway, whatever I read made me want to buy the book instantly, so I got on Amazon and ordered it right then. When ...

    First sentence: Welcome to The New Health Rules, a wellness book with a different sort of mission: to bring you the secrets of feeling your absolute best, while keeping you engaged, inspired and awake. Favorite quote: the same as the first sentence, I just loved how the last word is...

  • Jennifer
    Feb 14, 2015

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite-sized, to-the-point pieces o...

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all kinds of expertly lit photos of vegetables, etc. the slice of burnt toast and crumbs ...

    I loved this little book, which you can read in a day. Nothing earth shattering but lots of little tips and reminders about how to live a healthy life. Sadly, I'm doing everything wrong! Beautiful images, too. It is a tad new-agey, but I live in Boulder so I'm used to ignoring that stu...

    This book is okay... Pretty pictures, and it reads like a magazine. It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism. I'd say this book would be better titled as "The New Health Ins...

  • Nez
    Jun 21, 2018

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite-sized, to-the-point pieces o...

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all kinds of expertly lit photos of vegetables, etc. the slice of burnt toast and crumbs ...

    I loved this little book, which you can read in a day. Nothing earth shattering but lots of little tips and reminders about how to live a healthy life. Sadly, I'm doing everything wrong! Beautiful images, too. It is a tad new-agey, but I live in Boulder so I'm used to ignoring that stu...

    This book is okay... Pretty pictures, and it reads like a magazine. It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism. I'd say this book would be better titled as "The New Health Ins...

    Short, lovely reminders for staying healthy in our world of changing dangers. Simple but clear. Would make a lovely gift. My only disagreement would be that I'd have chosen different photos for the yoga illustrations. Simpler poses for the less practiced body. You don't start walking ...

    ???? ???? ??? ???? ??????? ??? ????? ?????? ????? ????? ?????? ?????? ??????? ???????? ?????? ?????? ???? ??? ...

    Excellent book. It certainly encourages healthy living and getting comfortable with yourself! ...

    I loved this book! It is a handy size that is full of wisdom- Easy to read, the author navigates through different topics with quick one page challenges. Each topic is detailed into 10-30 ideas some with beautiful photos to draw the reader in. The size and feel of the book are a deligh...

    Pretty straight forward book, loved the photography on it. Simple, easy to read book. ...

    ???? (Libro.fm audiobook) ...

    Basic, straight-forward, but excellent advice. ...

  • Michelle
    May 07, 2017

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite-sized, to-the-point pieces o...

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all kinds of expertly lit photos of vegetables, etc. the slice of burnt toast and crumbs ...

    I loved this little book, which you can read in a day. Nothing earth shattering but lots of little tips and reminders about how to live a healthy life. Sadly, I'm doing everything wrong! Beautiful images, too. It is a tad new-agey, but I live in Boulder so I'm used to ignoring that stu...

    This book is okay... Pretty pictures, and it reads like a magazine. It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism. I'd say this book would be better titled as "The New Health Ins...

    Short, lovely reminders for staying healthy in our world of changing dangers. Simple but clear. Would make a lovely gift. My only disagreement would be that I'd have chosen different photos for the yoga illustrations. Simpler poses for the less practiced body. You don't start walking ...

    ???? ???? ??? ???? ??????? ??? ????? ?????? ????? ????? ?????? ?????? ??????? ???????? ?????? ?????? ???? ??? ...

    Excellent book. It certainly encourages healthy living and getting comfortable with yourself! ...

    I loved this book! It is a handy size that is full of wisdom- Easy to read, the author navigates through different topics with quick one page challenges. Each topic is detailed into 10-30 ideas some with beautiful photos to draw the reader in. The size and feel of the book are a deligh...

    Pretty straight forward book, loved the photography on it. Simple, easy to read book. ...

    ???? (Libro.fm audiobook) ...

    Basic, straight-forward, but excellent advice. ...

    This is an on-your-face do's and don'ts about eating, walking and living generally. There were good advice in there but it's not everyone's cup of tea. ...

    Love the simple, yet wonderful tips. Will always keep near me ...

    I read a review of this book somewhere . . . wish I could remember where (but I know it wasn't Goodreads, it was probably on a health site such as Well+Good or Greatist). Anyway, whatever I read made me want to buy the book instantly, so I got on Amazon and ordered it right then. When ...

    First sentence: Welcome to The New Health Rules, a wellness book with a different sort of mission: to bring you the secrets of feeling your absolute best, while keeping you engaged, inspired and awake. Favorite quote: the same as the first sentence, I just loved how the last word is...

    This is a very pretty book filled with easily digestible suggestions on how to take care of your health. I found most of it common sense, but I still appreciated the succinctness of the advice, and the reminders of how simple changes can have a huge impact over time. I put it in the ca...

    It's like visual eye candy. There was not a lot of new information for me personally, but it just reinforced ideas I already was familiar with and reminded me of some I had forgotten. For somebody who is new to the thought of whole body wellness, this little gem is packed with short, s...

    Learning to live a healthier life is so simple, and this book lays it out easily and beautifully. I'd say I'm about 80% there. That said, in some ways this book assumes a certain level of privilege that includes access to fresh local veggies and the money to buy organic creams and balm...

    An easy read plus great tips! This book is for everyone. The short, info packed chapters are easy to understand and can spark simple changes to improve your health. It's not at all overwhelming like some of these kinds of books can be. Choose one thing to change and build on that. I...

    Good, easy-to-read book (finished it in about an hour). Nothing in it that I didn't really already know, but good reminders of the simple changes (eating, exercising, healing, living, etc) you can make in your life to achieve good health. The photos are stunning. ...

    Awesome tips, lovely images. Presents meaningful health changes in an approachable manner. ...

    I bought this little book at Costco just yesterday, on an impulse. (there's goes my new year's resolution!) But I am not opposed to purchasing Resource books, ones that I will reference many times. It is called the new manifesto for how to eat well, feel good and live long. I read it...

    This book is good for reading a few helpful health tips here and there. Also, there's pretty pictures to help convince you to listen to the tips! Some of the tips are a little cliché and vague ("eat the rainbow!" and "get some sun!", for example). However, for every good and sound hea...

    I'm not sure how I stumbled across this. It may have been when I was searching for books on how to detox, energize, declutter, etc. That said, I really liked this book. It's a great primer for those wanting to live a healthy lifestyle, and they don't know where to start. For those w...

  • Lisa
    Jan 27, 2015

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite-sized, to-the-point pieces o...

  • Amy
    Jan 12, 2015

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite-sized, to-the-point pieces o...

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all kinds of expertly lit photos of vegetables, etc. the slice of burnt toast and crumbs ...

    I loved this little book, which you can read in a day. Nothing earth shattering but lots of little tips and reminders about how to live a healthy life. Sadly, I'm doing everything wrong! Beautiful images, too. It is a tad new-agey, but I live in Boulder so I'm used to ignoring that stu...

  • Elizabeth
    Jan 12, 2015

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite-sized, to-the-point pieces o...

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all kinds of expertly lit photos of vegetables, etc. the slice of burnt toast and crumbs ...

  • JeriLyn
    Apr 24, 2015

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite-sized, to-the-point pieces o...

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all kinds of expertly lit photos of vegetables, etc. the slice of burnt toast and crumbs ...

    I loved this little book, which you can read in a day. Nothing earth shattering but lots of little tips and reminders about how to live a healthy life. Sadly, I'm doing everything wrong! Beautiful images, too. It is a tad new-agey, but I live in Boulder so I'm used to ignoring that stu...

    This book is okay... Pretty pictures, and it reads like a magazine. It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism. I'd say this book would be better titled as "The New Health Ins...

    Short, lovely reminders for staying healthy in our world of changing dangers. Simple but clear. Would make a lovely gift. My only disagreement would be that I'd have chosen different photos for the yoga illustrations. Simpler poses for the less practiced body. You don't start walking ...

    ???? ???? ??? ???? ??????? ??? ????? ?????? ????? ????? ?????? ?????? ??????? ???????? ?????? ?????? ???? ??? ...

    Excellent book. It certainly encourages healthy living and getting comfortable with yourself! ...

    I loved this book! It is a handy size that is full of wisdom- Easy to read, the author navigates through different topics with quick one page challenges. Each topic is detailed into 10-30 ideas some with beautiful photos to draw the reader in. The size and feel of the book are a deligh...

    Pretty straight forward book, loved the photography on it. Simple, easy to read book. ...

    ???? (Libro.fm audiobook) ...

    Basic, straight-forward, but excellent advice. ...

    This is an on-your-face do's and don'ts about eating, walking and living generally. There were good advice in there but it's not everyone's cup of tea. ...

    Love the simple, yet wonderful tips. Will always keep near me ...

    I read a review of this book somewhere . . . wish I could remember where (but I know it wasn't Goodreads, it was probably on a health site such as Well+Good or Greatist). Anyway, whatever I read made me want to buy the book instantly, so I got on Amazon and ordered it right then. When ...

  • Pia Jensen Ray
    Jul 23, 2018

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite-sized, to-the-point pieces o...

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all kinds of expertly lit photos of vegetables, etc. the slice of burnt toast and crumbs ...

    I loved this little book, which you can read in a day. Nothing earth shattering but lots of little tips and reminders about how to live a healthy life. Sadly, I'm doing everything wrong! Beautiful images, too. It is a tad new-agey, but I live in Boulder so I'm used to ignoring that stu...

    This book is okay... Pretty pictures, and it reads like a magazine. It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism. I'd say this book would be better titled as "The New Health Ins...

    Short, lovely reminders for staying healthy in our world of changing dangers. Simple but clear. Would make a lovely gift. My only disagreement would be that I'd have chosen different photos for the yoga illustrations. Simpler poses for the less practiced body. You don't start walking ...

    ???? ???? ??? ???? ??????? ??? ????? ?????? ????? ????? ?????? ?????? ??????? ???????? ?????? ?????? ???? ??? ...

    Excellent book. It certainly encourages healthy living and getting comfortable with yourself! ...

    I loved this book! It is a handy size that is full of wisdom- Easy to read, the author navigates through different topics with quick one page challenges. Each topic is detailed into 10-30 ideas some with beautiful photos to draw the reader in. The size and feel of the book are a deligh...

    Pretty straight forward book, loved the photography on it. Simple, easy to read book. ...

    ???? (Libro.fm audiobook) ...

    Basic, straight-forward, but excellent advice. ...

    This is an on-your-face do's and don'ts about eating, walking and living generally. There were good advice in there but it's not everyone's cup of tea. ...

    Love the simple, yet wonderful tips. Will always keep near me ...

    I read a review of this book somewhere . . . wish I could remember where (but I know it wasn't Goodreads, it was probably on a health site such as Well+Good or Greatist). Anyway, whatever I read made me want to buy the book instantly, so I got on Amazon and ordered it right then. When ...

    First sentence: Welcome to The New Health Rules, a wellness book with a different sort of mission: to bring you the secrets of feeling your absolute best, while keeping you engaged, inspired and awake. Favorite quote: the same as the first sentence, I just loved how the last word is...

    This is a very pretty book filled with easily digestible suggestions on how to take care of your health. I found most of it common sense, but I still appreciated the succinctness of the advice, and the reminders of how simple changes can have a huge impact over time. I put it in the ca...

    It's like visual eye candy. There was not a lot of new information for me personally, but it just reinforced ideas I already was familiar with and reminded me of some I had forgotten. For somebody who is new to the thought of whole body wellness, this little gem is packed with short, s...

    Learning to live a healthier life is so simple, and this book lays it out easily and beautifully. I'd say I'm about 80% there. That said, in some ways this book assumes a certain level of privilege that includes access to fresh local veggies and the money to buy organic creams and balm...

    An easy read plus great tips! This book is for everyone. The short, info packed chapters are easy to understand and can spark simple changes to improve your health. It's not at all overwhelming like some of these kinds of books can be. Choose one thing to change and build on that. I...

    Good, easy-to-read book (finished it in about an hour). Nothing in it that I didn't really already know, but good reminders of the simple changes (eating, exercising, healing, living, etc) you can make in your life to achieve good health. The photos are stunning. ...

    Awesome tips, lovely images. Presents meaningful health changes in an approachable manner. ...

    I bought this little book at Costco just yesterday, on an impulse. (there's goes my new year's resolution!) But I am not opposed to purchasing Resource books, ones that I will reference many times. It is called the new manifesto for how to eat well, feel good and live long. I read it...

    This book is good for reading a few helpful health tips here and there. Also, there's pretty pictures to help convince you to listen to the tips! Some of the tips are a little cliché and vague ("eat the rainbow!" and "get some sun!", for example). However, for every good and sound hea...

    I'm not sure how I stumbled across this. It may have been when I was searching for books on how to detox, energize, declutter, etc. That said, I really liked this book. It's a great primer for those wanting to live a healthy lifestyle, and they don't know where to start. For those w...

    This little book (borrowed from the library) can be read in one sitting. It reads like a list of Do's and Don'ts to achieve whole-body wellness from a functional medicine point of view. The author presents many solid, good directives in an easy to read and digest format. I mention this...

    This book is a very quick read. It has a lot of great basic information - drink more water, eat whole foods, get plenty of sleep, get sunshine, exercise, etc. Just good basic reminders on health. I only gave it three stars because it has a lot of that really vague health information li...

    A very, very short read, that kind of had a feeling of being a little too simple. I appreciate the need for a book with simple rules (that you can then chose to follow blindly or not), but I would have liked a small bit more scientific backing of some of the statements. Overall tho...

  • Martha
    Jan 07, 2015

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite-sized, to-the-point pieces o...

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all kinds of expertly lit photos of vegetables, etc. the slice of burnt toast and crumbs ...

    I loved this little book, which you can read in a day. Nothing earth shattering but lots of little tips and reminders about how to live a healthy life. Sadly, I'm doing everything wrong! Beautiful images, too. It is a tad new-agey, but I live in Boulder so I'm used to ignoring that stu...

    This book is okay... Pretty pictures, and it reads like a magazine. It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism. I'd say this book would be better titled as "The New Health Ins...

    Short, lovely reminders for staying healthy in our world of changing dangers. Simple but clear. Would make a lovely gift. My only disagreement would be that I'd have chosen different photos for the yoga illustrations. Simpler poses for the less practiced body. You don't start walking ...

    ???? ???? ??? ???? ??????? ??? ????? ?????? ????? ????? ?????? ?????? ??????? ???????? ?????? ?????? ???? ??? ...

    Excellent book. It certainly encourages healthy living and getting comfortable with yourself! ...

    I loved this book! It is a handy size that is full of wisdom- Easy to read, the author navigates through different topics with quick one page challenges. Each topic is detailed into 10-30 ideas some with beautiful photos to draw the reader in. The size and feel of the book are a deligh...

    Pretty straight forward book, loved the photography on it. Simple, easy to read book. ...

    ???? (Libro.fm audiobook) ...

    Basic, straight-forward, but excellent advice. ...

    This is an on-your-face do's and don'ts about eating, walking and living generally. There were good advice in there but it's not everyone's cup of tea. ...

    Love the simple, yet wonderful tips. Will always keep near me ...

    I read a review of this book somewhere . . . wish I could remember where (but I know it wasn't Goodreads, it was probably on a health site such as Well+Good or Greatist). Anyway, whatever I read made me want to buy the book instantly, so I got on Amazon and ordered it right then. When ...

    First sentence: Welcome to The New Health Rules, a wellness book with a different sort of mission: to bring you the secrets of feeling your absolute best, while keeping you engaged, inspired and awake. Favorite quote: the same as the first sentence, I just loved how the last word is...

    This is a very pretty book filled with easily digestible suggestions on how to take care of your health. I found most of it common sense, but I still appreciated the succinctness of the advice, and the reminders of how simple changes can have a huge impact over time. I put it in the ca...

    It's like visual eye candy. There was not a lot of new information for me personally, but it just reinforced ideas I already was familiar with and reminded me of some I had forgotten. For somebody who is new to the thought of whole body wellness, this little gem is packed with short, s...

    Learning to live a healthier life is so simple, and this book lays it out easily and beautifully. I'd say I'm about 80% there. That said, in some ways this book assumes a certain level of privilege that includes access to fresh local veggies and the money to buy organic creams and balm...

    An easy read plus great tips! This book is for everyone. The short, info packed chapters are easy to understand and can spark simple changes to improve your health. It's not at all overwhelming like some of these kinds of books can be. Choose one thing to change and build on that. I...

  • S
    Mar 28, 2017

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite-sized, to-the-point pieces o...

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all kinds of expertly lit photos of vegetables, etc. the slice of burnt toast and crumbs ...

    I loved this little book, which you can read in a day. Nothing earth shattering but lots of little tips and reminders about how to live a healthy life. Sadly, I'm doing everything wrong! Beautiful images, too. It is a tad new-agey, but I live in Boulder so I'm used to ignoring that stu...

    This book is okay... Pretty pictures, and it reads like a magazine. It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism. I'd say this book would be better titled as "The New Health Ins...

    Short, lovely reminders for staying healthy in our world of changing dangers. Simple but clear. Would make a lovely gift. My only disagreement would be that I'd have chosen different photos for the yoga illustrations. Simpler poses for the less practiced body. You don't start walking ...

    ???? ???? ??? ???? ??????? ??? ????? ?????? ????? ????? ?????? ?????? ??????? ???????? ?????? ?????? ???? ??? ...

    Excellent book. It certainly encourages healthy living and getting comfortable with yourself! ...

    I loved this book! It is a handy size that is full of wisdom- Easy to read, the author navigates through different topics with quick one page challenges. Each topic is detailed into 10-30 ideas some with beautiful photos to draw the reader in. The size and feel of the book are a deligh...

    Pretty straight forward book, loved the photography on it. Simple, easy to read book. ...

    ???? (Libro.fm audiobook) ...

    Basic, straight-forward, but excellent advice. ...

    This is an on-your-face do's and don'ts about eating, walking and living generally. There were good advice in there but it's not everyone's cup of tea. ...

    Love the simple, yet wonderful tips. Will always keep near me ...

  • Cate
    Apr 02, 2015

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite-sized, to-the-point pieces o...

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all kinds of expertly lit photos of vegetables, etc. the slice of burnt toast and crumbs ...

    I loved this little book, which you can read in a day. Nothing earth shattering but lots of little tips and reminders about how to live a healthy life. Sadly, I'm doing everything wrong! Beautiful images, too. It is a tad new-agey, but I live in Boulder so I'm used to ignoring that stu...

    This book is okay... Pretty pictures, and it reads like a magazine. It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism. I'd say this book would be better titled as "The New Health Ins...

    Short, lovely reminders for staying healthy in our world of changing dangers. Simple but clear. Would make a lovely gift. My only disagreement would be that I'd have chosen different photos for the yoga illustrations. Simpler poses for the less practiced body. You don't start walking ...

    ???? ???? ??? ???? ??????? ??? ????? ?????? ????? ????? ?????? ?????? ??????? ???????? ?????? ?????? ???? ??? ...

    Excellent book. It certainly encourages healthy living and getting comfortable with yourself! ...

    I loved this book! It is a handy size that is full of wisdom- Easy to read, the author navigates through different topics with quick one page challenges. Each topic is detailed into 10-30 ideas some with beautiful photos to draw the reader in. The size and feel of the book are a deligh...

    Pretty straight forward book, loved the photography on it. Simple, easy to read book. ...

    ???? (Libro.fm audiobook) ...

    Basic, straight-forward, but excellent advice. ...

    This is an on-your-face do's and don'ts about eating, walking and living generally. There were good advice in there but it's not everyone's cup of tea. ...

    Love the simple, yet wonderful tips. Will always keep near me ...

    I read a review of this book somewhere . . . wish I could remember where (but I know it wasn't Goodreads, it was probably on a health site such as Well+Good or Greatist). Anyway, whatever I read made me want to buy the book instantly, so I got on Amazon and ordered it right then. When ...

    First sentence: Welcome to The New Health Rules, a wellness book with a different sort of mission: to bring you the secrets of feeling your absolute best, while keeping you engaged, inspired and awake. Favorite quote: the same as the first sentence, I just loved how the last word is...

    This is a very pretty book filled with easily digestible suggestions on how to take care of your health. I found most of it common sense, but I still appreciated the succinctness of the advice, and the reminders of how simple changes can have a huge impact over time. I put it in the ca...

  • Ana Ocampo
    Jan 08, 2015

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

  • Melanie Betancourt
    Nov 12, 2017

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite-sized, to-the-point pieces o...

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all kinds of expertly lit photos of vegetables, etc. the slice of burnt toast and crumbs ...

    I loved this little book, which you can read in a day. Nothing earth shattering but lots of little tips and reminders about how to live a healthy life. Sadly, I'm doing everything wrong! Beautiful images, too. It is a tad new-agey, but I live in Boulder so I'm used to ignoring that stu...

    This book is okay... Pretty pictures, and it reads like a magazine. It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism. I'd say this book would be better titled as "The New Health Ins...

    Short, lovely reminders for staying healthy in our world of changing dangers. Simple but clear. Would make a lovely gift. My only disagreement would be that I'd have chosen different photos for the yoga illustrations. Simpler poses for the less practiced body. You don't start walking ...

    ???? ???? ??? ???? ??????? ??? ????? ?????? ????? ????? ?????? ?????? ??????? ???????? ?????? ?????? ???? ??? ...

    Excellent book. It certainly encourages healthy living and getting comfortable with yourself! ...

    I loved this book! It is a handy size that is full of wisdom- Easy to read, the author navigates through different topics with quick one page challenges. Each topic is detailed into 10-30 ideas some with beautiful photos to draw the reader in. The size and feel of the book are a deligh...

    Pretty straight forward book, loved the photography on it. Simple, easy to read book. ...

  • Gabriela
    Jan 08, 2017

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite-sized, to-the-point pieces o...

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all kinds of expertly lit photos of vegetables, etc. the slice of burnt toast and crumbs ...

    I loved this little book, which you can read in a day. Nothing earth shattering but lots of little tips and reminders about how to live a healthy life. Sadly, I'm doing everything wrong! Beautiful images, too. It is a tad new-agey, but I live in Boulder so I'm used to ignoring that stu...

    This book is okay... Pretty pictures, and it reads like a magazine. It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism. I'd say this book would be better titled as "The New Health Ins...

    Short, lovely reminders for staying healthy in our world of changing dangers. Simple but clear. Would make a lovely gift. My only disagreement would be that I'd have chosen different photos for the yoga illustrations. Simpler poses for the less practiced body. You don't start walking ...

    ???? ???? ??? ???? ??????? ??? ????? ?????? ????? ????? ?????? ?????? ??????? ???????? ?????? ?????? ???? ??? ...

    Excellent book. It certainly encourages healthy living and getting comfortable with yourself! ...

  • Wendy Hastings
    May 06, 2015

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite-sized, to-the-point pieces o...

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all kinds of expertly lit photos of vegetables, etc. the slice of burnt toast and crumbs ...

    I loved this little book, which you can read in a day. Nothing earth shattering but lots of little tips and reminders about how to live a healthy life. Sadly, I'm doing everything wrong! Beautiful images, too. It is a tad new-agey, but I live in Boulder so I'm used to ignoring that stu...

    This book is okay... Pretty pictures, and it reads like a magazine. It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism. I'd say this book would be better titled as "The New Health Ins...

    Short, lovely reminders for staying healthy in our world of changing dangers. Simple but clear. Would make a lovely gift. My only disagreement would be that I'd have chosen different photos for the yoga illustrations. Simpler poses for the less practiced body. You don't start walking ...

    ???? ???? ??? ???? ??????? ??? ????? ?????? ????? ????? ?????? ?????? ??????? ???????? ?????? ?????? ???? ??? ...

    Excellent book. It certainly encourages healthy living and getting comfortable with yourself! ...

    I loved this book! It is a handy size that is full of wisdom- Easy to read, the author navigates through different topics with quick one page challenges. Each topic is detailed into 10-30 ideas some with beautiful photos to draw the reader in. The size and feel of the book are a deligh...

    Pretty straight forward book, loved the photography on it. Simple, easy to read book. ...

    ???? (Libro.fm audiobook) ...

    Basic, straight-forward, but excellent advice. ...

    This is an on-your-face do's and don'ts about eating, walking and living generally. There were good advice in there but it's not everyone's cup of tea. ...

    Love the simple, yet wonderful tips. Will always keep near me ...

    I read a review of this book somewhere . . . wish I could remember where (but I know it wasn't Goodreads, it was probably on a health site such as Well+Good or Greatist). Anyway, whatever I read made me want to buy the book instantly, so I got on Amazon and ordered it right then. When ...

    First sentence: Welcome to The New Health Rules, a wellness book with a different sort of mission: to bring you the secrets of feeling your absolute best, while keeping you engaged, inspired and awake. Favorite quote: the same as the first sentence, I just loved how the last word is...

    This is a very pretty book filled with easily digestible suggestions on how to take care of your health. I found most of it common sense, but I still appreciated the succinctness of the advice, and the reminders of how simple changes can have a huge impact over time. I put it in the ca...

    It's like visual eye candy. There was not a lot of new information for me personally, but it just reinforced ideas I already was familiar with and reminded me of some I had forgotten. For somebody who is new to the thought of whole body wellness, this little gem is packed with short, s...

  • Ali Minasian
    Jan 25, 2015

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite-sized, to-the-point pieces o...

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all kinds of expertly lit photos of vegetables, etc. the slice of burnt toast and crumbs ...

    I loved this little book, which you can read in a day. Nothing earth shattering but lots of little tips and reminders about how to live a healthy life. Sadly, I'm doing everything wrong! Beautiful images, too. It is a tad new-agey, but I live in Boulder so I'm used to ignoring that stu...

    This book is okay... Pretty pictures, and it reads like a magazine. It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism. I'd say this book would be better titled as "The New Health Ins...

    Short, lovely reminders for staying healthy in our world of changing dangers. Simple but clear. Would make a lovely gift. My only disagreement would be that I'd have chosen different photos for the yoga illustrations. Simpler poses for the less practiced body. You don't start walking ...

    ???? ???? ??? ???? ??????? ??? ????? ?????? ????? ????? ?????? ?????? ??????? ???????? ?????? ?????? ???? ??? ...

    Excellent book. It certainly encourages healthy living and getting comfortable with yourself! ...

    I loved this book! It is a handy size that is full of wisdom- Easy to read, the author navigates through different topics with quick one page challenges. Each topic is detailed into 10-30 ideas some with beautiful photos to draw the reader in. The size and feel of the book are a deligh...

    Pretty straight forward book, loved the photography on it. Simple, easy to read book. ...

    ???? (Libro.fm audiobook) ...

    Basic, straight-forward, but excellent advice. ...

    This is an on-your-face do's and don'ts about eating, walking and living generally. There were good advice in there but it's not everyone's cup of tea. ...

    Love the simple, yet wonderful tips. Will always keep near me ...

    I read a review of this book somewhere . . . wish I could remember where (but I know it wasn't Goodreads, it was probably on a health site such as Well+Good or Greatist). Anyway, whatever I read made me want to buy the book instantly, so I got on Amazon and ordered it right then. When ...

    First sentence: Welcome to The New Health Rules, a wellness book with a different sort of mission: to bring you the secrets of feeling your absolute best, while keeping you engaged, inspired and awake. Favorite quote: the same as the first sentence, I just loved how the last word is...

    This is a very pretty book filled with easily digestible suggestions on how to take care of your health. I found most of it common sense, but I still appreciated the succinctness of the advice, and the reminders of how simple changes can have a huge impact over time. I put it in the ca...

    It's like visual eye candy. There was not a lot of new information for me personally, but it just reinforced ideas I already was familiar with and reminded me of some I had forgotten. For somebody who is new to the thought of whole body wellness, this little gem is packed with short, s...

    Learning to live a healthier life is so simple, and this book lays it out easily and beautifully. I'd say I'm about 80% there. That said, in some ways this book assumes a certain level of privilege that includes access to fresh local veggies and the money to buy organic creams and balm...

    An easy read plus great tips! This book is for everyone. The short, info packed chapters are easy to understand and can spark simple changes to improve your health. It's not at all overwhelming like some of these kinds of books can be. Choose one thing to change and build on that. I...

    Good, easy-to-read book (finished it in about an hour). Nothing in it that I didn't really already know, but good reminders of the simple changes (eating, exercising, healing, living, etc) you can make in your life to achieve good health. The photos are stunning. ...

  • Westminster Library
    Oct 04, 2017

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite-sized, to-the-point pieces o...

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all kinds of expertly lit photos of vegetables, etc. the slice of burnt toast and crumbs ...

    I loved this little book, which you can read in a day. Nothing earth shattering but lots of little tips and reminders about how to live a healthy life. Sadly, I'm doing everything wrong! Beautiful images, too. It is a tad new-agey, but I live in Boulder so I'm used to ignoring that stu...

    This book is okay... Pretty pictures, and it reads like a magazine. It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism. I'd say this book would be better titled as "The New Health Ins...

    Short, lovely reminders for staying healthy in our world of changing dangers. Simple but clear. Would make a lovely gift. My only disagreement would be that I'd have chosen different photos for the yoga illustrations. Simpler poses for the less practiced body. You don't start walking ...

    ???? ???? ??? ???? ??????? ??? ????? ?????? ????? ????? ?????? ?????? ??????? ???????? ?????? ?????? ???? ??? ...

    Excellent book. It certainly encourages healthy living and getting comfortable with yourself! ...

    I loved this book! It is a handy size that is full of wisdom- Easy to read, the author navigates through different topics with quick one page challenges. Each topic is detailed into 10-30 ideas some with beautiful photos to draw the reader in. The size and feel of the book are a deligh...

  • Gerald
    May 06, 2018

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite-sized, to-the-point pieces o...

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all kinds of expertly lit photos of vegetables, etc. the slice of burnt toast and crumbs ...

    I loved this little book, which you can read in a day. Nothing earth shattering but lots of little tips and reminders about how to live a healthy life. Sadly, I'm doing everything wrong! Beautiful images, too. It is a tad new-agey, but I live in Boulder so I'm used to ignoring that stu...

    This book is okay... Pretty pictures, and it reads like a magazine. It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism. I'd say this book would be better titled as "The New Health Ins...

    Short, lovely reminders for staying healthy in our world of changing dangers. Simple but clear. Would make a lovely gift. My only disagreement would be that I'd have chosen different photos for the yoga illustrations. Simpler poses for the less practiced body. You don't start walking ...

    ???? ???? ??? ???? ??????? ??? ????? ?????? ????? ????? ?????? ?????? ??????? ???????? ?????? ?????? ???? ??? ...

    Excellent book. It certainly encourages healthy living and getting comfortable with yourself! ...

    I loved this book! It is a handy size that is full of wisdom- Easy to read, the author navigates through different topics with quick one page challenges. Each topic is detailed into 10-30 ideas some with beautiful photos to draw the reader in. The size and feel of the book are a deligh...

    Pretty straight forward book, loved the photography on it. Simple, easy to read book. ...

    ???? (Libro.fm audiobook) ...

    Basic, straight-forward, but excellent advice. ...

    This is an on-your-face do's and don'ts about eating, walking and living generally. There were good advice in there but it's not everyone's cup of tea. ...

  • Patrick Buggy
    Nov 02, 2015

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite-sized, to-the-point pieces o...

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all kinds of expertly lit photos of vegetables, etc. the slice of burnt toast and crumbs ...

    I loved this little book, which you can read in a day. Nothing earth shattering but lots of little tips and reminders about how to live a healthy life. Sadly, I'm doing everything wrong! Beautiful images, too. It is a tad new-agey, but I live in Boulder so I'm used to ignoring that stu...

    This book is okay... Pretty pictures, and it reads like a magazine. It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism. I'd say this book would be better titled as "The New Health Ins...

    Short, lovely reminders for staying healthy in our world of changing dangers. Simple but clear. Would make a lovely gift. My only disagreement would be that I'd have chosen different photos for the yoga illustrations. Simpler poses for the less practiced body. You don't start walking ...

    ???? ???? ??? ???? ??????? ??? ????? ?????? ????? ????? ?????? ?????? ??????? ???????? ?????? ?????? ???? ??? ...

    Excellent book. It certainly encourages healthy living and getting comfortable with yourself! ...

    I loved this book! It is a handy size that is full of wisdom- Easy to read, the author navigates through different topics with quick one page challenges. Each topic is detailed into 10-30 ideas some with beautiful photos to draw the reader in. The size and feel of the book are a deligh...

    Pretty straight forward book, loved the photography on it. Simple, easy to read book. ...

    ???? (Libro.fm audiobook) ...

    Basic, straight-forward, but excellent advice. ...

    This is an on-your-face do's and don'ts about eating, walking and living generally. There were good advice in there but it's not everyone's cup of tea. ...

    Love the simple, yet wonderful tips. Will always keep near me ...

    I read a review of this book somewhere . . . wish I could remember where (but I know it wasn't Goodreads, it was probably on a health site such as Well+Good or Greatist). Anyway, whatever I read made me want to buy the book instantly, so I got on Amazon and ordered it right then. When ...

    First sentence: Welcome to The New Health Rules, a wellness book with a different sort of mission: to bring you the secrets of feeling your absolute best, while keeping you engaged, inspired and awake. Favorite quote: the same as the first sentence, I just loved how the last word is...

    This is a very pretty book filled with easily digestible suggestions on how to take care of your health. I found most of it common sense, but I still appreciated the succinctness of the advice, and the reminders of how simple changes can have a huge impact over time. I put it in the ca...

    It's like visual eye candy. There was not a lot of new information for me personally, but it just reinforced ideas I already was familiar with and reminded me of some I had forgotten. For somebody who is new to the thought of whole body wellness, this little gem is packed with short, s...

    Learning to live a healthier life is so simple, and this book lays it out easily and beautifully. I'd say I'm about 80% there. That said, in some ways this book assumes a certain level of privilege that includes access to fresh local veggies and the money to buy organic creams and balm...

    An easy read plus great tips! This book is for everyone. The short, info packed chapters are easy to understand and can spark simple changes to improve your health. It's not at all overwhelming like some of these kinds of books can be. Choose one thing to change and build on that. I...

    Good, easy-to-read book (finished it in about an hour). Nothing in it that I didn't really already know, but good reminders of the simple changes (eating, exercising, healing, living, etc) you can make in your life to achieve good health. The photos are stunning. ...

    Awesome tips, lovely images. Presents meaningful health changes in an approachable manner. ...

  • اسمة
    Nov 30, 2016

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite-sized, to-the-point pieces o...

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all kinds of expertly lit photos of vegetables, etc. the slice of burnt toast and crumbs ...

    I loved this little book, which you can read in a day. Nothing earth shattering but lots of little tips and reminders about how to live a healthy life. Sadly, I'm doing everything wrong! Beautiful images, too. It is a tad new-agey, but I live in Boulder so I'm used to ignoring that stu...

    This book is okay... Pretty pictures, and it reads like a magazine. It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism. I'd say this book would be better titled as "The New Health Ins...

    Short, lovely reminders for staying healthy in our world of changing dangers. Simple but clear. Would make a lovely gift. My only disagreement would be that I'd have chosen different photos for the yoga illustrations. Simpler poses for the less practiced body. You don't start walking ...

    ???? ???? ??? ???? ??????? ??? ????? ?????? ????? ????? ?????? ?????? ??????? ???????? ?????? ?????? ???? ??? ...

  • Lizzy Bringhurst
    Feb 01, 2018

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[ EATING 6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings. 7. Use natural stevia liquid or powder as a sugar substitute. 23. Buy these every week: Dark le...

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the topics covered, what makes this book so terrific is the bite-sized, to-the-point pieces o...

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all kinds of expertly lit photos of vegetables, etc. the slice of burnt toast and crumbs ...

    I loved this little book, which you can read in a day. Nothing earth shattering but lots of little tips and reminders about how to live a healthy life. Sadly, I'm doing everything wrong! Beautiful images, too. It is a tad new-agey, but I live in Boulder so I'm used to ignoring that stu...

    This book is okay... Pretty pictures, and it reads like a magazine. It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach with a bit of skepticism. I'd say this book would be better titled as "The New Health Ins...

    Short, lovely reminders for staying healthy in our world of changing dangers. Simple but clear. Would make a lovely gift. My only disagreement would be that I'd have chosen different photos for the yoga illustrations. Simpler poses for the less practiced body. You don't start walking ...

    ???? ???? ??? ???? ??????? ??? ????? ?????? ????? ????? ?????? ?????? ??????? ???????? ?????? ?????? ???? ??? ...

    Excellent book. It certainly encourages healthy living and getting comfortable with yourself! ...

    I loved this book! It is a handy size that is full of wisdom- Easy to read, the author navigates through different topics with quick one page challenges. Each topic is detailed into 10-30 ideas some with beautiful photos to draw the reader in. The size and feel of the book are a deligh...

    Pretty straight forward book, loved the photography on it. Simple, easy to read book. ...

    ???? (Libro.fm audiobook) ...

    Basic, straight-forward, but excellent advice. ...

    This is an on-your-face do's and don'ts about eating, walking and living generally. There were good advice in there but it's not everyone's cup of tea. ...

    Love the simple, yet wonderful tips. Will always keep near me ...

    I read a review of this book somewhere . . . wish I could remember where (but I know it wasn't Goodreads, it was probably on a health site such as Well+Good or Greatist). Anyway, whatever I read made me want to buy the book instantly, so I got on Amazon and ordered it right then. When ...

    First sentence: Welcome to The New Health Rules, a wellness book with a different sort of mission: to bring you the secrets of feeling your absolute best, while keeping you engaged, inspired and awake. Favorite quote: the same as the first sentence, I just loved how the last word is...

    This is a very pretty book filled with easily digestible suggestions on how to take care of your health. I found most of it common sense, but I still appreciated the succinctness of the advice, and the reminders of how simple changes can have a huge impact over time. I put it in the ca...

    It's like visual eye candy. There was not a lot of new information for me personally, but it just reinforced ideas I already was familiar with and reminded me of some I had forgotten. For somebody who is new to the thought of whole body wellness, this little gem is packed with short, s...

    Learning to live a healthier life is so simple, and this book lays it out easily and beautifully. I'd say I'm about 80% there. That said, in some ways this book assumes a certain level of privilege that includes access to fresh local veggies and the money to buy organic creams and balm...

    An easy read plus great tips! This book is for everyone. The short, info packed chapters are easy to understand and can spark simple changes to improve your health. It's not at all overwhelming like some of these kinds of books can be. Choose one thing to change and build on that. I...

    Good, easy-to-read book (finished it in about an hour). Nothing in it that I didn't really already know, but good reminders of the simple changes (eating, exercising, healing, living, etc) you can make in your life to achieve good health. The photos are stunning. ...

    Awesome tips, lovely images. Presents meaningful health changes in an approachable manner. ...

    I bought this little book at Costco just yesterday, on an impulse. (there's goes my new year's resolution!) But I am not opposed to purchasing Resource books, ones that I will reference many times. It is called the new manifesto for how to eat well, feel good and live long. I read it...

    This book is good for reading a few helpful health tips here and there. Also, there's pretty pictures to help convince you to listen to the tips! Some of the tips are a little cliché and vague ("eat the rainbow!" and "get some sun!", for example). However, for every good and sound hea...