The 8-week Blood Sugar Diet: Lose weight fast and reprogramme your body

The 8-week Blood Sugar Diet: Lose weight fast and reprogramme your body

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest s...

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Title:The 8-week Blood Sugar Diet: Lose weight fast and reprogramme your body
Author:Michael Mosley
Rating:
Genres:Nonfiction
ISBN:B016USSX5O
Edition Language:English
Format Type:Kindle Edition
Number of Pages:251 pages pages

The 8-week Blood Sugar Diet: Lose weight fast and reprogramme your body Reviews

  • LindyLouMac
    Oct 11, 2017

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

    I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley ? I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis ? he uses his own body to conduct...

    My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested. I bought this book to get myself back on track and to try a variation to...

    If you?re interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading I adopted the 5:2 approach to eating since reading 'The Fast Diet: The Simple Secret of Intermittent Fast...

    To be honest there isn't really anything new in this book about eating and what sort of foods you should eat. Even though I am not diabetic I thought it would be a good diet to still follow to lose weight whilst eating the right foods. Unfortunately apart from recipes which, especially...

    Goede start voor iedereen die bezorgd is over eventuele te hoge bloedsuikerwaarden of overgewicht. Helder geschreven en haalbaar levensstijl advies. ...

    För mig blev boken mest en repetition av sånt jag redan läst om GI, HIT och Mindfulness. Receptdelen var dock inspirerande, med många enkla, smarta och vad jag kan utläsa goda recept som ska prövas. ...

    The diet may be sound and the science behind it valid, but this book shit me. Mosley comdemns GPs with the same sweeping generalisations that he says they use. Same with dietitians. I call bullshit on his claim that the medical profession haven?t told people to lose weight rather tha...

    I like Mosley's attitude. This diet and exercise plan seems pretty firmly based on science and the new understanding of how nutrition and the human digestive system works, and what we ned to do to get fitter and stay fitter. It doesn't seem too faddy and most of it sounds simple and se...

    TAKE: 4 'mature' people, all overweight, most with a health issues, two with Type 2 diabetes and all wanting to be more healthy. ADD: 1 TBC book recommend: The Eight Week Blood Sugar Diet by Michael Mosley 4 WEEKS LATER: 3 only used information to improve own diet but still lost LO...

    Even before reading this book I was working on cutting down my sugar intake! I now appreciate the importance of doing so. I am now more conscious of the dangers of too much sugar and although I did not feel the need to rigorously carry out the diet recommendations. I like to think t...

  • Caitlin
    Jan 05, 2016

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

    I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley ? I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis ? he uses his own body to conduct...

    My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested. I bought this book to get myself back on track and to try a variation to...

    If you?re interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading I adopted the 5:2 approach to eating since reading 'The Fast Diet: The Simple Secret of Intermittent Fast...

    To be honest there isn't really anything new in this book about eating and what sort of foods you should eat. Even though I am not diabetic I thought it would be a good diet to still follow to lose weight whilst eating the right foods. Unfortunately apart from recipes which, especially...

    Goede start voor iedereen die bezorgd is over eventuele te hoge bloedsuikerwaarden of overgewicht. Helder geschreven en haalbaar levensstijl advies. ...

    För mig blev boken mest en repetition av sånt jag redan läst om GI, HIT och Mindfulness. Receptdelen var dock inspirerande, med många enkla, smarta och vad jag kan utläsa goda recept som ska prövas. ...

    The diet may be sound and the science behind it valid, but this book shit me. Mosley comdemns GPs with the same sweeping generalisations that he says they use. Same with dietitians. I call bullshit on his claim that the medical profession haven?t told people to lose weight rather tha...

    I like Mosley's attitude. This diet and exercise plan seems pretty firmly based on science and the new understanding of how nutrition and the human digestive system works, and what we ned to do to get fitter and stay fitter. It doesn't seem too faddy and most of it sounds simple and se...

    TAKE: 4 'mature' people, all overweight, most with a health issues, two with Type 2 diabetes and all wanting to be more healthy. ADD: 1 TBC book recommend: The Eight Week Blood Sugar Diet by Michael Mosley 4 WEEKS LATER: 3 only used information to improve own diet but still lost LO...

    Even before reading this book I was working on cutting down my sugar intake! I now appreciate the importance of doing so. I am now more conscious of the dangers of too much sugar and although I did not feel the need to rigorously carry out the diet recommendations. I like to think t...

    I thought this was an interesting read. It is pleasing that people are finding other ways around treating illnesses and not just taking medications. I do not suffer from pre diabetes or iverweight but I feel sluggish and think that my body could go through a bit of a change. After watc...

    This book gives hope and emphasizes that each one of us has a big responsibility when it comes to our health and wellness. The research and stories are interesting and motivational but the recipes seem just complicated and not very tasty. I will do my own dishes but try to stay Medi. ...

    Very good advice and recommended to me by my GP Surgery. The book tells you to use a Blood Monitor but my surgery say they wont provide the strips and needles ..... hmmm.... written in a simplistic and easy to understand the science part way. ...

    I know the science is right, I'm just not sure my willpower is, but hey ho here we go! ...

    Ik zal maar beginnen met te zeggen dat ik een fan ben van Michael Mosley. De documentaires die hij maakt voor de BBC zijn altijd fantastisch. En dit boek volgt helemaal zijn stijl: helder uitgelegd en met heel veel studies om zijn claims te ondersteunen. Net als in zijn documentaires, ...

    This book and diet is excellent. My doctor recommended it to me to lose some weight. It has been the only diet that has worked for me, and I have tried many diets. ...

    The book is very repetitive. The diet and activities to burn calories can fit into just a few pages. The author sites the relevant research well. Rest of the book is nothing but Mediterranean food recipes (it would have been better if the food recipes catered to a larger audience). Thi...

    Scrisa de acelasi autor al cartilor "5:2 intermittent fasting" si "Fast exercise". Imi place ca se bazeaza foarte mult pe ultimele descoperiri stiintifice in materie de nutritie si sport. Dieta de 8 saptamani presupune un regim alimentar de 800 calorii pe zi, scazut in carbohidrati. C...

    This is a book. It is about health. It uses science (good) and wild promises (bad). This is a book. I have been stuck indoors for a good number of weeks now due to illness, so the days are dull and dragging. Today, I ventured downstairs and found a copy of this book on the table. I ...

    A diet that works and is sustainable I found this a fascinating book, and the diet /change of eating habits worked for me. Although intended for people with Type 2 Diabetes, or at risk of developing it, I am in neither of these categories. I just wanted to lose some stubborn weig...

    I read this book way back in February 2016, so why am I reviewing it in November? Well, seems to me the best evidence of a diet book?s validity is a personal test. And I can say that this one definitely worked for me! The book is aimed at individuals in danger of becoming type 2 dia...

    I read this book at the request of my partner. We're both overweight and at risk for type 2 diabetes for other reasons too and he'd seen a TV show by the author so bought the book to find out more. I approached it with some scepticism but have been interested to find how closely it tap...

  • Kathleen
    Mar 05, 2018

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

    I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley ? I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis ? he uses his own body to conduct...

    My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested. I bought this book to get myself back on track and to try a variation to...

    If you?re interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading I adopted the 5:2 approach to eating since reading 'The Fast Diet: The Simple Secret of Intermittent Fast...

    To be honest there isn't really anything new in this book about eating and what sort of foods you should eat. Even though I am not diabetic I thought it would be a good diet to still follow to lose weight whilst eating the right foods. Unfortunately apart from recipes which, especially...

    Goede start voor iedereen die bezorgd is over eventuele te hoge bloedsuikerwaarden of overgewicht. Helder geschreven en haalbaar levensstijl advies. ...

    För mig blev boken mest en repetition av sånt jag redan läst om GI, HIT och Mindfulness. Receptdelen var dock inspirerande, med många enkla, smarta och vad jag kan utläsa goda recept som ska prövas. ...

    The diet may be sound and the science behind it valid, but this book shit me. Mosley comdemns GPs with the same sweeping generalisations that he says they use. Same with dietitians. I call bullshit on his claim that the medical profession haven?t told people to lose weight rather tha...

    I like Mosley's attitude. This diet and exercise plan seems pretty firmly based on science and the new understanding of how nutrition and the human digestive system works, and what we ned to do to get fitter and stay fitter. It doesn't seem too faddy and most of it sounds simple and se...

    TAKE: 4 'mature' people, all overweight, most with a health issues, two with Type 2 diabetes and all wanting to be more healthy. ADD: 1 TBC book recommend: The Eight Week Blood Sugar Diet by Michael Mosley 4 WEEKS LATER: 3 only used information to improve own diet but still lost LO...

    Even before reading this book I was working on cutting down my sugar intake! I now appreciate the importance of doing so. I am now more conscious of the dangers of too much sugar and although I did not feel the need to rigorously carry out the diet recommendations. I like to think t...

    I thought this was an interesting read. It is pleasing that people are finding other ways around treating illnesses and not just taking medications. I do not suffer from pre diabetes or iverweight but I feel sluggish and think that my body could go through a bit of a change. After watc...

    This book gives hope and emphasizes that each one of us has a big responsibility when it comes to our health and wellness. The research and stories are interesting and motivational but the recipes seem just complicated and not very tasty. I will do my own dishes but try to stay Medi. ...

    Very good advice and recommended to me by my GP Surgery. The book tells you to use a Blood Monitor but my surgery say they wont provide the strips and needles ..... hmmm.... written in a simplistic and easy to understand the science part way. ...

    I know the science is right, I'm just not sure my willpower is, but hey ho here we go! ...

    Ik zal maar beginnen met te zeggen dat ik een fan ben van Michael Mosley. De documentaires die hij maakt voor de BBC zijn altijd fantastisch. En dit boek volgt helemaal zijn stijl: helder uitgelegd en met heel veel studies om zijn claims te ondersteunen. Net als in zijn documentaires, ...

  • Stuart Aken
    Nov 07, 2016

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

    I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley ? I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis ? he uses his own body to conduct...

    My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested. I bought this book to get myself back on track and to try a variation to...

    If you?re interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading I adopted the 5:2 approach to eating since reading 'The Fast Diet: The Simple Secret of Intermittent Fast...

    To be honest there isn't really anything new in this book about eating and what sort of foods you should eat. Even though I am not diabetic I thought it would be a good diet to still follow to lose weight whilst eating the right foods. Unfortunately apart from recipes which, especially...

    Goede start voor iedereen die bezorgd is over eventuele te hoge bloedsuikerwaarden of overgewicht. Helder geschreven en haalbaar levensstijl advies. ...

    För mig blev boken mest en repetition av sånt jag redan läst om GI, HIT och Mindfulness. Receptdelen var dock inspirerande, med många enkla, smarta och vad jag kan utläsa goda recept som ska prövas. ...

    The diet may be sound and the science behind it valid, but this book shit me. Mosley comdemns GPs with the same sweeping generalisations that he says they use. Same with dietitians. I call bullshit on his claim that the medical profession haven?t told people to lose weight rather tha...

    I like Mosley's attitude. This diet and exercise plan seems pretty firmly based on science and the new understanding of how nutrition and the human digestive system works, and what we ned to do to get fitter and stay fitter. It doesn't seem too faddy and most of it sounds simple and se...

    TAKE: 4 'mature' people, all overweight, most with a health issues, two with Type 2 diabetes and all wanting to be more healthy. ADD: 1 TBC book recommend: The Eight Week Blood Sugar Diet by Michael Mosley 4 WEEKS LATER: 3 only used information to improve own diet but still lost LO...

    Even before reading this book I was working on cutting down my sugar intake! I now appreciate the importance of doing so. I am now more conscious of the dangers of too much sugar and although I did not feel the need to rigorously carry out the diet recommendations. I like to think t...

    I thought this was an interesting read. It is pleasing that people are finding other ways around treating illnesses and not just taking medications. I do not suffer from pre diabetes or iverweight but I feel sluggish and think that my body could go through a bit of a change. After watc...

    This book gives hope and emphasizes that each one of us has a big responsibility when it comes to our health and wellness. The research and stories are interesting and motivational but the recipes seem just complicated and not very tasty. I will do my own dishes but try to stay Medi. ...

    Very good advice and recommended to me by my GP Surgery. The book tells you to use a Blood Monitor but my surgery say they wont provide the strips and needles ..... hmmm.... written in a simplistic and easy to understand the science part way. ...

    I know the science is right, I'm just not sure my willpower is, but hey ho here we go! ...

    Ik zal maar beginnen met te zeggen dat ik een fan ben van Michael Mosley. De documentaires die hij maakt voor de BBC zijn altijd fantastisch. En dit boek volgt helemaal zijn stijl: helder uitgelegd en met heel veel studies om zijn claims te ondersteunen. Net als in zijn documentaires, ...

    This book and diet is excellent. My doctor recommended it to me to lose some weight. It has been the only diet that has worked for me, and I have tried many diets. ...

    The book is very repetitive. The diet and activities to burn calories can fit into just a few pages. The author sites the relevant research well. Rest of the book is nothing but Mediterranean food recipes (it would have been better if the food recipes catered to a larger audience). Thi...

    Scrisa de acelasi autor al cartilor "5:2 intermittent fasting" si "Fast exercise". Imi place ca se bazeaza foarte mult pe ultimele descoperiri stiintifice in materie de nutritie si sport. Dieta de 8 saptamani presupune un regim alimentar de 800 calorii pe zi, scazut in carbohidrati. C...

    This is a book. It is about health. It uses science (good) and wild promises (bad). This is a book. I have been stuck indoors for a good number of weeks now due to illness, so the days are dull and dragging. Today, I ventured downstairs and found a copy of this book on the table. I ...

    A diet that works and is sustainable I found this a fascinating book, and the diet /change of eating habits worked for me. Although intended for people with Type 2 Diabetes, or at risk of developing it, I am in neither of these categories. I just wanted to lose some stubborn weig...

    I read this book way back in February 2016, so why am I reviewing it in November? Well, seems to me the best evidence of a diet book?s validity is a personal test. And I can say that this one definitely worked for me! The book is aimed at individuals in danger of becoming type 2 dia...

  • Rebecca Bradley
    Jul 03, 2016

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

    I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley ? I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis ? he uses his own body to conduct...

    My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested. I bought this book to get myself back on track and to try a variation to...

    If you?re interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading I adopted the 5:2 approach to eating since reading 'The Fast Diet: The Simple Secret of Intermittent Fast...

    To be honest there isn't really anything new in this book about eating and what sort of foods you should eat. Even though I am not diabetic I thought it would be a good diet to still follow to lose weight whilst eating the right foods. Unfortunately apart from recipes which, especially...

    Goede start voor iedereen die bezorgd is over eventuele te hoge bloedsuikerwaarden of overgewicht. Helder geschreven en haalbaar levensstijl advies. ...

    För mig blev boken mest en repetition av sånt jag redan läst om GI, HIT och Mindfulness. Receptdelen var dock inspirerande, med många enkla, smarta och vad jag kan utläsa goda recept som ska prövas. ...

    The diet may be sound and the science behind it valid, but this book shit me. Mosley comdemns GPs with the same sweeping generalisations that he says they use. Same with dietitians. I call bullshit on his claim that the medical profession haven?t told people to lose weight rather tha...

    I like Mosley's attitude. This diet and exercise plan seems pretty firmly based on science and the new understanding of how nutrition and the human digestive system works, and what we ned to do to get fitter and stay fitter. It doesn't seem too faddy and most of it sounds simple and se...

    TAKE: 4 'mature' people, all overweight, most with a health issues, two with Type 2 diabetes and all wanting to be more healthy. ADD: 1 TBC book recommend: The Eight Week Blood Sugar Diet by Michael Mosley 4 WEEKS LATER: 3 only used information to improve own diet but still lost LO...

    Even before reading this book I was working on cutting down my sugar intake! I now appreciate the importance of doing so. I am now more conscious of the dangers of too much sugar and although I did not feel the need to rigorously carry out the diet recommendations. I like to think t...

    I thought this was an interesting read. It is pleasing that people are finding other ways around treating illnesses and not just taking medications. I do not suffer from pre diabetes or iverweight but I feel sluggish and think that my body could go through a bit of a change. After watc...

    This book gives hope and emphasizes that each one of us has a big responsibility when it comes to our health and wellness. The research and stories are interesting and motivational but the recipes seem just complicated and not very tasty. I will do my own dishes but try to stay Medi. ...

    Very good advice and recommended to me by my GP Surgery. The book tells you to use a Blood Monitor but my surgery say they wont provide the strips and needles ..... hmmm.... written in a simplistic and easy to understand the science part way. ...

    I know the science is right, I'm just not sure my willpower is, but hey ho here we go! ...

    Ik zal maar beginnen met te zeggen dat ik een fan ben van Michael Mosley. De documentaires die hij maakt voor de BBC zijn altijd fantastisch. En dit boek volgt helemaal zijn stijl: helder uitgelegd en met heel veel studies om zijn claims te ondersteunen. Net als in zijn documentaires, ...

    This book and diet is excellent. My doctor recommended it to me to lose some weight. It has been the only diet that has worked for me, and I have tried many diets. ...

    The book is very repetitive. The diet and activities to burn calories can fit into just a few pages. The author sites the relevant research well. Rest of the book is nothing but Mediterranean food recipes (it would have been better if the food recipes catered to a larger audience). Thi...

    Scrisa de acelasi autor al cartilor "5:2 intermittent fasting" si "Fast exercise". Imi place ca se bazeaza foarte mult pe ultimele descoperiri stiintifice in materie de nutritie si sport. Dieta de 8 saptamani presupune un regim alimentar de 800 calorii pe zi, scazut in carbohidrati. C...

    This is a book. It is about health. It uses science (good) and wild promises (bad). This is a book. I have been stuck indoors for a good number of weeks now due to illness, so the days are dull and dragging. Today, I ventured downstairs and found a copy of this book on the table. I ...

    A diet that works and is sustainable I found this a fascinating book, and the diet /change of eating habits worked for me. Although intended for people with Type 2 Diabetes, or at risk of developing it, I am in neither of these categories. I just wanted to lose some stubborn weig...

    I read this book way back in February 2016, so why am I reviewing it in November? Well, seems to me the best evidence of a diet book?s validity is a personal test. And I can say that this one definitely worked for me! The book is aimed at individuals in danger of becoming type 2 dia...

    I read this book at the request of my partner. We're both overweight and at risk for type 2 diabetes for other reasons too and he'd seen a TV show by the author so bought the book to find out more. I approached it with some scepticism but have been interested to find how closely it tap...

    As a type 2 diabetic, I had heard about the Newcastle diet via the diabetes.co.uk website. This is a very low calorie diet lasting 8 weeks which has been proven to reverse newly diagnosed type 2. I have also been really interested to read about fasting overall and the benefits to diabe...

    Life-changing! ...

    What a cool book, by a cool guy! I heard Michael Mosley speak when he was in town and I enjoyed his take on health. It's great that he is up to trying out thoughts on himself instead of looking for others to take one for the team. It was a surprise to hear the Mosley was diagnose...

    I need to lose some weight and I also need to address my general diet because of health issues and I'm aware that food can impact how you feel generally. Im not diabetic but when I put weight on I put it on my stomach first. This book is clear and easy to understand and is backed u...

  • Peter O'Brien
    May 23, 2017

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

    I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley ? I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis ? he uses his own body to conduct...

    My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested. I bought this book to get myself back on track and to try a variation to...

    If you?re interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading I adopted the 5:2 approach to eating since reading 'The Fast Diet: The Simple Secret of Intermittent Fast...

    To be honest there isn't really anything new in this book about eating and what sort of foods you should eat. Even though I am not diabetic I thought it would be a good diet to still follow to lose weight whilst eating the right foods. Unfortunately apart from recipes which, especially...

    Goede start voor iedereen die bezorgd is over eventuele te hoge bloedsuikerwaarden of overgewicht. Helder geschreven en haalbaar levensstijl advies. ...

    För mig blev boken mest en repetition av sånt jag redan läst om GI, HIT och Mindfulness. Receptdelen var dock inspirerande, med många enkla, smarta och vad jag kan utläsa goda recept som ska prövas. ...

    The diet may be sound and the science behind it valid, but this book shit me. Mosley comdemns GPs with the same sweeping generalisations that he says they use. Same with dietitians. I call bullshit on his claim that the medical profession haven?t told people to lose weight rather tha...

    I like Mosley's attitude. This diet and exercise plan seems pretty firmly based on science and the new understanding of how nutrition and the human digestive system works, and what we ned to do to get fitter and stay fitter. It doesn't seem too faddy and most of it sounds simple and se...

    TAKE: 4 'mature' people, all overweight, most with a health issues, two with Type 2 diabetes and all wanting to be more healthy. ADD: 1 TBC book recommend: The Eight Week Blood Sugar Diet by Michael Mosley 4 WEEKS LATER: 3 only used information to improve own diet but still lost LO...

    Even before reading this book I was working on cutting down my sugar intake! I now appreciate the importance of doing so. I am now more conscious of the dangers of too much sugar and although I did not feel the need to rigorously carry out the diet recommendations. I like to think t...

    I thought this was an interesting read. It is pleasing that people are finding other ways around treating illnesses and not just taking medications. I do not suffer from pre diabetes or iverweight but I feel sluggish and think that my body could go through a bit of a change. After watc...

    This book gives hope and emphasizes that each one of us has a big responsibility when it comes to our health and wellness. The research and stories are interesting and motivational but the recipes seem just complicated and not very tasty. I will do my own dishes but try to stay Medi. ...

    Very good advice and recommended to me by my GP Surgery. The book tells you to use a Blood Monitor but my surgery say they wont provide the strips and needles ..... hmmm.... written in a simplistic and easy to understand the science part way. ...

    I know the science is right, I'm just not sure my willpower is, but hey ho here we go! ...

    Ik zal maar beginnen met te zeggen dat ik een fan ben van Michael Mosley. De documentaires die hij maakt voor de BBC zijn altijd fantastisch. En dit boek volgt helemaal zijn stijl: helder uitgelegd en met heel veel studies om zijn claims te ondersteunen. Net als in zijn documentaires, ...

    This book and diet is excellent. My doctor recommended it to me to lose some weight. It has been the only diet that has worked for me, and I have tried many diets. ...

    The book is very repetitive. The diet and activities to burn calories can fit into just a few pages. The author sites the relevant research well. Rest of the book is nothing but Mediterranean food recipes (it would have been better if the food recipes catered to a larger audience). Thi...

    Scrisa de acelasi autor al cartilor "5:2 intermittent fasting" si "Fast exercise". Imi place ca se bazeaza foarte mult pe ultimele descoperiri stiintifice in materie de nutritie si sport. Dieta de 8 saptamani presupune un regim alimentar de 800 calorii pe zi, scazut in carbohidrati. C...

    This is a book. It is about health. It uses science (good) and wild promises (bad). This is a book. I have been stuck indoors for a good number of weeks now due to illness, so the days are dull and dragging. Today, I ventured downstairs and found a copy of this book on the table. I ...

    A diet that works and is sustainable I found this a fascinating book, and the diet /change of eating habits worked for me. Although intended for people with Type 2 Diabetes, or at risk of developing it, I am in neither of these categories. I just wanted to lose some stubborn weig...

    I read this book way back in February 2016, so why am I reviewing it in November? Well, seems to me the best evidence of a diet book?s validity is a personal test. And I can say that this one definitely worked for me! The book is aimed at individuals in danger of becoming type 2 dia...

    I read this book at the request of my partner. We're both overweight and at risk for type 2 diabetes for other reasons too and he'd seen a TV show by the author so bought the book to find out more. I approached it with some scepticism but have been interested to find how closely it tap...

    As a type 2 diabetic, I had heard about the Newcastle diet via the diabetes.co.uk website. This is a very low calorie diet lasting 8 weeks which has been proven to reverse newly diagnosed type 2. I have also been really interested to read about fasting overall and the benefits to diabe...

    Life-changing! ...

    What a cool book, by a cool guy! I heard Michael Mosley speak when he was in town and I enjoyed his take on health. It's great that he is up to trying out thoughts on himself instead of looking for others to take one for the team. It was a surprise to hear the Mosley was diagnose...

    I need to lose some weight and I also need to address my general diet because of health issues and I'm aware that food can impact how you feel generally. Im not diabetic but when I put weight on I put it on my stomach first. This book is clear and easy to understand and is backed u...

    The book is concise, straightforward and easy to read. It seems well researched, contains plenty of information and the recipes are well-written and easy to follow. Time will tell if following this regimen actually works. My only concern is that it's hard to actually commit to suc...

    "This is a book about blood sugar. It is about the epidemic of type 2 diabetes that has engulfed the world in recent years, It is also about the insidious build-up of blood sugar that precedes type 2 diabetes - a condition known as prediabetes. This is a wake-up call. A warning." - pag...

  • Mochaspresso
    Mar 20, 2016

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

    I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley ? I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis ? he uses his own body to conduct...

    My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested. I bought this book to get myself back on track and to try a variation to...

    If you?re interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading I adopted the 5:2 approach to eating since reading 'The Fast Diet: The Simple Secret of Intermittent Fast...

    To be honest there isn't really anything new in this book about eating and what sort of foods you should eat. Even though I am not diabetic I thought it would be a good diet to still follow to lose weight whilst eating the right foods. Unfortunately apart from recipes which, especially...

    Goede start voor iedereen die bezorgd is over eventuele te hoge bloedsuikerwaarden of overgewicht. Helder geschreven en haalbaar levensstijl advies. ...

    För mig blev boken mest en repetition av sånt jag redan läst om GI, HIT och Mindfulness. Receptdelen var dock inspirerande, med många enkla, smarta och vad jag kan utläsa goda recept som ska prövas. ...

    The diet may be sound and the science behind it valid, but this book shit me. Mosley comdemns GPs with the same sweeping generalisations that he says they use. Same with dietitians. I call bullshit on his claim that the medical profession haven?t told people to lose weight rather tha...

    I like Mosley's attitude. This diet and exercise plan seems pretty firmly based on science and the new understanding of how nutrition and the human digestive system works, and what we ned to do to get fitter and stay fitter. It doesn't seem too faddy and most of it sounds simple and se...

    TAKE: 4 'mature' people, all overweight, most with a health issues, two with Type 2 diabetes and all wanting to be more healthy. ADD: 1 TBC book recommend: The Eight Week Blood Sugar Diet by Michael Mosley 4 WEEKS LATER: 3 only used information to improve own diet but still lost LO...

    Even before reading this book I was working on cutting down my sugar intake! I now appreciate the importance of doing so. I am now more conscious of the dangers of too much sugar and although I did not feel the need to rigorously carry out the diet recommendations. I like to think t...

    I thought this was an interesting read. It is pleasing that people are finding other ways around treating illnesses and not just taking medications. I do not suffer from pre diabetes or iverweight but I feel sluggish and think that my body could go through a bit of a change. After watc...

    This book gives hope and emphasizes that each one of us has a big responsibility when it comes to our health and wellness. The research and stories are interesting and motivational but the recipes seem just complicated and not very tasty. I will do my own dishes but try to stay Medi. ...

    Very good advice and recommended to me by my GP Surgery. The book tells you to use a Blood Monitor but my surgery say they wont provide the strips and needles ..... hmmm.... written in a simplistic and easy to understand the science part way. ...

    I know the science is right, I'm just not sure my willpower is, but hey ho here we go! ...

    Ik zal maar beginnen met te zeggen dat ik een fan ben van Michael Mosley. De documentaires die hij maakt voor de BBC zijn altijd fantastisch. En dit boek volgt helemaal zijn stijl: helder uitgelegd en met heel veel studies om zijn claims te ondersteunen. Net als in zijn documentaires, ...

    This book and diet is excellent. My doctor recommended it to me to lose some weight. It has been the only diet that has worked for me, and I have tried many diets. ...

    The book is very repetitive. The diet and activities to burn calories can fit into just a few pages. The author sites the relevant research well. Rest of the book is nothing but Mediterranean food recipes (it would have been better if the food recipes catered to a larger audience). Thi...

    Scrisa de acelasi autor al cartilor "5:2 intermittent fasting" si "Fast exercise". Imi place ca se bazeaza foarte mult pe ultimele descoperiri stiintifice in materie de nutritie si sport. Dieta de 8 saptamani presupune un regim alimentar de 800 calorii pe zi, scazut in carbohidrati. C...

    This is a book. It is about health. It uses science (good) and wild promises (bad). This is a book. I have been stuck indoors for a good number of weeks now due to illness, so the days are dull and dragging. Today, I ventured downstairs and found a copy of this book on the table. I ...

    A diet that works and is sustainable I found this a fascinating book, and the diet /change of eating habits worked for me. Although intended for people with Type 2 Diabetes, or at risk of developing it, I am in neither of these categories. I just wanted to lose some stubborn weig...

    I read this book way back in February 2016, so why am I reviewing it in November? Well, seems to me the best evidence of a diet book?s validity is a personal test. And I can say that this one definitely worked for me! The book is aimed at individuals in danger of becoming type 2 dia...

    I read this book at the request of my partner. We're both overweight and at risk for type 2 diabetes for other reasons too and he'd seen a TV show by the author so bought the book to find out more. I approached it with some scepticism but have been interested to find how closely it tap...

    As a type 2 diabetic, I had heard about the Newcastle diet via the diabetes.co.uk website. This is a very low calorie diet lasting 8 weeks which has been proven to reverse newly diagnosed type 2. I have also been really interested to read about fasting overall and the benefits to diabe...

    Life-changing! ...

    What a cool book, by a cool guy! I heard Michael Mosley speak when he was in town and I enjoyed his take on health. It's great that he is up to trying out thoughts on himself instead of looking for others to take one for the team. It was a surprise to hear the Mosley was diagnose...

    I need to lose some weight and I also need to address my general diet because of health issues and I'm aware that food can impact how you feel generally. Im not diabetic but when I put weight on I put it on my stomach first. This book is clear and easy to understand and is backed u...

    The book is concise, straightforward and easy to read. It seems well researched, contains plenty of information and the recipes are well-written and easy to follow. Time will tell if following this regimen actually works. My only concern is that it's hard to actually commit to suc...

  • Nigeyb
    Oct 30, 2016

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

    I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley ? I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis ? he uses his own body to conduct...

    My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested. I bought this book to get myself back on track and to try a variation to...

    If you?re interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading I adopted the 5:2 approach to eating since reading 'The Fast Diet: The Simple Secret of Intermittent Fast...

  • Zellieh Zellieh
    Jan 04, 2016

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

    I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley ? I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis ? he uses his own body to conduct...

    My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested. I bought this book to get myself back on track and to try a variation to...

    If you?re interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading I adopted the 5:2 approach to eating since reading 'The Fast Diet: The Simple Secret of Intermittent Fast...

    To be honest there isn't really anything new in this book about eating and what sort of foods you should eat. Even though I am not diabetic I thought it would be a good diet to still follow to lose weight whilst eating the right foods. Unfortunately apart from recipes which, especially...

    Goede start voor iedereen die bezorgd is over eventuele te hoge bloedsuikerwaarden of overgewicht. Helder geschreven en haalbaar levensstijl advies. ...

    För mig blev boken mest en repetition av sånt jag redan läst om GI, HIT och Mindfulness. Receptdelen var dock inspirerande, med många enkla, smarta och vad jag kan utläsa goda recept som ska prövas. ...

    The diet may be sound and the science behind it valid, but this book shit me. Mosley comdemns GPs with the same sweeping generalisations that he says they use. Same with dietitians. I call bullshit on his claim that the medical profession haven?t told people to lose weight rather tha...

    I like Mosley's attitude. This diet and exercise plan seems pretty firmly based on science and the new understanding of how nutrition and the human digestive system works, and what we ned to do to get fitter and stay fitter. It doesn't seem too faddy and most of it sounds simple and se...

  • Lindzi A
    Nov 05, 2016

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

    I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley ? I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis ? he uses his own body to conduct...

    My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested. I bought this book to get myself back on track and to try a variation to...

    If you?re interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading I adopted the 5:2 approach to eating since reading 'The Fast Diet: The Simple Secret of Intermittent Fast...

    To be honest there isn't really anything new in this book about eating and what sort of foods you should eat. Even though I am not diabetic I thought it would be a good diet to still follow to lose weight whilst eating the right foods. Unfortunately apart from recipes which, especially...

    Goede start voor iedereen die bezorgd is over eventuele te hoge bloedsuikerwaarden of overgewicht. Helder geschreven en haalbaar levensstijl advies. ...

    För mig blev boken mest en repetition av sånt jag redan läst om GI, HIT och Mindfulness. Receptdelen var dock inspirerande, med många enkla, smarta och vad jag kan utläsa goda recept som ska prövas. ...

    The diet may be sound and the science behind it valid, but this book shit me. Mosley comdemns GPs with the same sweeping generalisations that he says they use. Same with dietitians. I call bullshit on his claim that the medical profession haven?t told people to lose weight rather tha...

    I like Mosley's attitude. This diet and exercise plan seems pretty firmly based on science and the new understanding of how nutrition and the human digestive system works, and what we ned to do to get fitter and stay fitter. It doesn't seem too faddy and most of it sounds simple and se...

    TAKE: 4 'mature' people, all overweight, most with a health issues, two with Type 2 diabetes and all wanting to be more healthy. ADD: 1 TBC book recommend: The Eight Week Blood Sugar Diet by Michael Mosley 4 WEEKS LATER: 3 only used information to improve own diet but still lost LO...

    Even before reading this book I was working on cutting down my sugar intake! I now appreciate the importance of doing so. I am now more conscious of the dangers of too much sugar and although I did not feel the need to rigorously carry out the diet recommendations. I like to think t...

    I thought this was an interesting read. It is pleasing that people are finding other ways around treating illnesses and not just taking medications. I do not suffer from pre diabetes or iverweight but I feel sluggish and think that my body could go through a bit of a change. After watc...

    This book gives hope and emphasizes that each one of us has a big responsibility when it comes to our health and wellness. The research and stories are interesting and motivational but the recipes seem just complicated and not very tasty. I will do my own dishes but try to stay Medi. ...

  • Carol -  Reading Writing and Riesling
    Mar 22, 2016

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

    I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley ? I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis ? he uses his own body to conduct...

  • Denise Aitken
    Nov 13, 2016

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

    I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley ? I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis ? he uses his own body to conduct...

    My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested. I bought this book to get myself back on track and to try a variation to...

    If you?re interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading I adopted the 5:2 approach to eating since reading 'The Fast Diet: The Simple Secret of Intermittent Fast...

    To be honest there isn't really anything new in this book about eating and what sort of foods you should eat. Even though I am not diabetic I thought it would be a good diet to still follow to lose weight whilst eating the right foods. Unfortunately apart from recipes which, especially...

    Goede start voor iedereen die bezorgd is over eventuele te hoge bloedsuikerwaarden of overgewicht. Helder geschreven en haalbaar levensstijl advies. ...

    För mig blev boken mest en repetition av sånt jag redan läst om GI, HIT och Mindfulness. Receptdelen var dock inspirerande, med många enkla, smarta och vad jag kan utläsa goda recept som ska prövas. ...

    The diet may be sound and the science behind it valid, but this book shit me. Mosley comdemns GPs with the same sweeping generalisations that he says they use. Same with dietitians. I call bullshit on his claim that the medical profession haven?t told people to lose weight rather tha...

    I like Mosley's attitude. This diet and exercise plan seems pretty firmly based on science and the new understanding of how nutrition and the human digestive system works, and what we ned to do to get fitter and stay fitter. It doesn't seem too faddy and most of it sounds simple and se...

    TAKE: 4 'mature' people, all overweight, most with a health issues, two with Type 2 diabetes and all wanting to be more healthy. ADD: 1 TBC book recommend: The Eight Week Blood Sugar Diet by Michael Mosley 4 WEEKS LATER: 3 only used information to improve own diet but still lost LO...

    Even before reading this book I was working on cutting down my sugar intake! I now appreciate the importance of doing so. I am now more conscious of the dangers of too much sugar and although I did not feel the need to rigorously carry out the diet recommendations. I like to think t...

    I thought this was an interesting read. It is pleasing that people are finding other ways around treating illnesses and not just taking medications. I do not suffer from pre diabetes or iverweight but I feel sluggish and think that my body could go through a bit of a change. After watc...

    This book gives hope and emphasizes that each one of us has a big responsibility when it comes to our health and wellness. The research and stories are interesting and motivational but the recipes seem just complicated and not very tasty. I will do my own dishes but try to stay Medi. ...

    Very good advice and recommended to me by my GP Surgery. The book tells you to use a Blood Monitor but my surgery say they wont provide the strips and needles ..... hmmm.... written in a simplistic and easy to understand the science part way. ...

    I know the science is right, I'm just not sure my willpower is, but hey ho here we go! ...

    Ik zal maar beginnen met te zeggen dat ik een fan ben van Michael Mosley. De documentaires die hij maakt voor de BBC zijn altijd fantastisch. En dit boek volgt helemaal zijn stijl: helder uitgelegd en met heel veel studies om zijn claims te ondersteunen. Net als in zijn documentaires, ...

    This book and diet is excellent. My doctor recommended it to me to lose some weight. It has been the only diet that has worked for me, and I have tried many diets. ...

    The book is very repetitive. The diet and activities to burn calories can fit into just a few pages. The author sites the relevant research well. Rest of the book is nothing but Mediterranean food recipes (it would have been better if the food recipes catered to a larger audience). Thi...

    Scrisa de acelasi autor al cartilor "5:2 intermittent fasting" si "Fast exercise". Imi place ca se bazeaza foarte mult pe ultimele descoperiri stiintifice in materie de nutritie si sport. Dieta de 8 saptamani presupune un regim alimentar de 800 calorii pe zi, scazut in carbohidrati. C...

    This is a book. It is about health. It uses science (good) and wild promises (bad). This is a book. I have been stuck indoors for a good number of weeks now due to illness, so the days are dull and dragging. Today, I ventured downstairs and found a copy of this book on the table. I ...

    A diet that works and is sustainable I found this a fascinating book, and the diet /change of eating habits worked for me. Although intended for people with Type 2 Diabetes, or at risk of developing it, I am in neither of these categories. I just wanted to lose some stubborn weig...

    I read this book way back in February 2016, so why am I reviewing it in November? Well, seems to me the best evidence of a diet book?s validity is a personal test. And I can say that this one definitely worked for me! The book is aimed at individuals in danger of becoming type 2 dia...

    I read this book at the request of my partner. We're both overweight and at risk for type 2 diabetes for other reasons too and he'd seen a TV show by the author so bought the book to find out more. I approached it with some scepticism but have been interested to find how closely it tap...

    As a type 2 diabetic, I had heard about the Newcastle diet via the diabetes.co.uk website. This is a very low calorie diet lasting 8 weeks which has been proven to reverse newly diagnosed type 2. I have also been really interested to read about fasting overall and the benefits to diabe...

  • Chan
    Sep 29, 2017

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

    I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley ? I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis ? he uses his own body to conduct...

    My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested. I bought this book to get myself back on track and to try a variation to...

    If you?re interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading I adopted the 5:2 approach to eating since reading 'The Fast Diet: The Simple Secret of Intermittent Fast...

    To be honest there isn't really anything new in this book about eating and what sort of foods you should eat. Even though I am not diabetic I thought it would be a good diet to still follow to lose weight whilst eating the right foods. Unfortunately apart from recipes which, especially...

    Goede start voor iedereen die bezorgd is over eventuele te hoge bloedsuikerwaarden of overgewicht. Helder geschreven en haalbaar levensstijl advies. ...

    För mig blev boken mest en repetition av sånt jag redan läst om GI, HIT och Mindfulness. Receptdelen var dock inspirerande, med många enkla, smarta och vad jag kan utläsa goda recept som ska prövas. ...

    The diet may be sound and the science behind it valid, but this book shit me. Mosley comdemns GPs with the same sweeping generalisations that he says they use. Same with dietitians. I call bullshit on his claim that the medical profession haven?t told people to lose weight rather tha...

    I like Mosley's attitude. This diet and exercise plan seems pretty firmly based on science and the new understanding of how nutrition and the human digestive system works, and what we ned to do to get fitter and stay fitter. It doesn't seem too faddy and most of it sounds simple and se...

    TAKE: 4 'mature' people, all overweight, most with a health issues, two with Type 2 diabetes and all wanting to be more healthy. ADD: 1 TBC book recommend: The Eight Week Blood Sugar Diet by Michael Mosley 4 WEEKS LATER: 3 only used information to improve own diet but still lost LO...

    Even before reading this book I was working on cutting down my sugar intake! I now appreciate the importance of doing so. I am now more conscious of the dangers of too much sugar and although I did not feel the need to rigorously carry out the diet recommendations. I like to think t...

    I thought this was an interesting read. It is pleasing that people are finding other ways around treating illnesses and not just taking medications. I do not suffer from pre diabetes or iverweight but I feel sluggish and think that my body could go through a bit of a change. After watc...

  • Mandy
    Aug 11, 2017

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

  • Mary Johnson
    Aug 14, 2016

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

    I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley ? I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis ? he uses his own body to conduct...

    My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested. I bought this book to get myself back on track and to try a variation to...

    If you?re interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading I adopted the 5:2 approach to eating since reading 'The Fast Diet: The Simple Secret of Intermittent Fast...

    To be honest there isn't really anything new in this book about eating and what sort of foods you should eat. Even though I am not diabetic I thought it would be a good diet to still follow to lose weight whilst eating the right foods. Unfortunately apart from recipes which, especially...

    Goede start voor iedereen die bezorgd is over eventuele te hoge bloedsuikerwaarden of overgewicht. Helder geschreven en haalbaar levensstijl advies. ...

    För mig blev boken mest en repetition av sånt jag redan läst om GI, HIT och Mindfulness. Receptdelen var dock inspirerande, med många enkla, smarta och vad jag kan utläsa goda recept som ska prövas. ...

    The diet may be sound and the science behind it valid, but this book shit me. Mosley comdemns GPs with the same sweeping generalisations that he says they use. Same with dietitians. I call bullshit on his claim that the medical profession haven?t told people to lose weight rather tha...

    I like Mosley's attitude. This diet and exercise plan seems pretty firmly based on science and the new understanding of how nutrition and the human digestive system works, and what we ned to do to get fitter and stay fitter. It doesn't seem too faddy and most of it sounds simple and se...

    TAKE: 4 'mature' people, all overweight, most with a health issues, two with Type 2 diabetes and all wanting to be more healthy. ADD: 1 TBC book recommend: The Eight Week Blood Sugar Diet by Michael Mosley 4 WEEKS LATER: 3 only used information to improve own diet but still lost LO...

  • Sarah
    Jun 12, 2016

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

    I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley ? I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis ? he uses his own body to conduct...

    My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested. I bought this book to get myself back on track and to try a variation to...

    If you?re interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading I adopted the 5:2 approach to eating since reading 'The Fast Diet: The Simple Secret of Intermittent Fast...

    To be honest there isn't really anything new in this book about eating and what sort of foods you should eat. Even though I am not diabetic I thought it would be a good diet to still follow to lose weight whilst eating the right foods. Unfortunately apart from recipes which, especially...

  • Andrea Mcfarlane previously james
    Feb 19, 2017

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

    I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley ? I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis ? he uses his own body to conduct...

    My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested. I bought this book to get myself back on track and to try a variation to...

    If you?re interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading I adopted the 5:2 approach to eating since reading 'The Fast Diet: The Simple Secret of Intermittent Fast...

    To be honest there isn't really anything new in this book about eating and what sort of foods you should eat. Even though I am not diabetic I thought it would be a good diet to still follow to lose weight whilst eating the right foods. Unfortunately apart from recipes which, especially...

    Goede start voor iedereen die bezorgd is over eventuele te hoge bloedsuikerwaarden of overgewicht. Helder geschreven en haalbaar levensstijl advies. ...

    För mig blev boken mest en repetition av sånt jag redan läst om GI, HIT och Mindfulness. Receptdelen var dock inspirerande, med många enkla, smarta och vad jag kan utläsa goda recept som ska prövas. ...

    The diet may be sound and the science behind it valid, but this book shit me. Mosley comdemns GPs with the same sweeping generalisations that he says they use. Same with dietitians. I call bullshit on his claim that the medical profession haven?t told people to lose weight rather tha...

    I like Mosley's attitude. This diet and exercise plan seems pretty firmly based on science and the new understanding of how nutrition and the human digestive system works, and what we ned to do to get fitter and stay fitter. It doesn't seem too faddy and most of it sounds simple and se...

    TAKE: 4 'mature' people, all overweight, most with a health issues, two with Type 2 diabetes and all wanting to be more healthy. ADD: 1 TBC book recommend: The Eight Week Blood Sugar Diet by Michael Mosley 4 WEEKS LATER: 3 only used information to improve own diet but still lost LO...

    Even before reading this book I was working on cutting down my sugar intake! I now appreciate the importance of doing so. I am now more conscious of the dangers of too much sugar and although I did not feel the need to rigorously carry out the diet recommendations. I like to think t...

    I thought this was an interesting read. It is pleasing that people are finding other ways around treating illnesses and not just taking medications. I do not suffer from pre diabetes or iverweight but I feel sluggish and think that my body could go through a bit of a change. After watc...

    This book gives hope and emphasizes that each one of us has a big responsibility when it comes to our health and wellness. The research and stories are interesting and motivational but the recipes seem just complicated and not very tasty. I will do my own dishes but try to stay Medi. ...

    Very good advice and recommended to me by my GP Surgery. The book tells you to use a Blood Monitor but my surgery say they wont provide the strips and needles ..... hmmm.... written in a simplistic and easy to understand the science part way. ...

    I know the science is right, I'm just not sure my willpower is, but hey ho here we go! ...

  • Lisa-Jaine
    May 17, 2017

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

    I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley ? I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis ? he uses his own body to conduct...

    My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested. I bought this book to get myself back on track and to try a variation to...

    If you?re interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading I adopted the 5:2 approach to eating since reading 'The Fast Diet: The Simple Secret of Intermittent Fast...

    To be honest there isn't really anything new in this book about eating and what sort of foods you should eat. Even though I am not diabetic I thought it would be a good diet to still follow to lose weight whilst eating the right foods. Unfortunately apart from recipes which, especially...

    Goede start voor iedereen die bezorgd is over eventuele te hoge bloedsuikerwaarden of overgewicht. Helder geschreven en haalbaar levensstijl advies. ...

    För mig blev boken mest en repetition av sånt jag redan läst om GI, HIT och Mindfulness. Receptdelen var dock inspirerande, med många enkla, smarta och vad jag kan utläsa goda recept som ska prövas. ...

    The diet may be sound and the science behind it valid, but this book shit me. Mosley comdemns GPs with the same sweeping generalisations that he says they use. Same with dietitians. I call bullshit on his claim that the medical profession haven?t told people to lose weight rather tha...

    I like Mosley's attitude. This diet and exercise plan seems pretty firmly based on science and the new understanding of how nutrition and the human digestive system works, and what we ned to do to get fitter and stay fitter. It doesn't seem too faddy and most of it sounds simple and se...

    TAKE: 4 'mature' people, all overweight, most with a health issues, two with Type 2 diabetes and all wanting to be more healthy. ADD: 1 TBC book recommend: The Eight Week Blood Sugar Diet by Michael Mosley 4 WEEKS LATER: 3 only used information to improve own diet but still lost LO...

    Even before reading this book I was working on cutting down my sugar intake! I now appreciate the importance of doing so. I am now more conscious of the dangers of too much sugar and although I did not feel the need to rigorously carry out the diet recommendations. I like to think t...

    I thought this was an interesting read. It is pleasing that people are finding other ways around treating illnesses and not just taking medications. I do not suffer from pre diabetes or iverweight but I feel sluggish and think that my body could go through a bit of a change. After watc...

    This book gives hope and emphasizes that each one of us has a big responsibility when it comes to our health and wellness. The research and stories are interesting and motivational but the recipes seem just complicated and not very tasty. I will do my own dishes but try to stay Medi. ...

    Very good advice and recommended to me by my GP Surgery. The book tells you to use a Blood Monitor but my surgery say they wont provide the strips and needles ..... hmmm.... written in a simplistic and easy to understand the science part way. ...

  • Dannii Elle
    Jan 15, 2017

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

  • Sara Modig
    Jan 02, 2018

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

    I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley ? I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis ? he uses his own body to conduct...

    My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested. I bought this book to get myself back on track and to try a variation to...

    If you?re interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading I adopted the 5:2 approach to eating since reading 'The Fast Diet: The Simple Secret of Intermittent Fast...

    To be honest there isn't really anything new in this book about eating and what sort of foods you should eat. Even though I am not diabetic I thought it would be a good diet to still follow to lose weight whilst eating the right foods. Unfortunately apart from recipes which, especially...

    Goede start voor iedereen die bezorgd is over eventuele te hoge bloedsuikerwaarden of overgewicht. Helder geschreven en haalbaar levensstijl advies. ...

    För mig blev boken mest en repetition av sånt jag redan läst om GI, HIT och Mindfulness. Receptdelen var dock inspirerande, med många enkla, smarta och vad jag kan utläsa goda recept som ska prövas. ...

  • emmabbooks
    Jul 21, 2016

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

    I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley ? I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis ? he uses his own body to conduct...

    My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested. I bought this book to get myself back on track and to try a variation to...

    If you?re interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading I adopted the 5:2 approach to eating since reading 'The Fast Diet: The Simple Secret of Intermittent Fast...

    To be honest there isn't really anything new in this book about eating and what sort of foods you should eat. Even though I am not diabetic I thought it would be a good diet to still follow to lose weight whilst eating the right foods. Unfortunately apart from recipes which, especially...

    Goede start voor iedereen die bezorgd is over eventuele te hoge bloedsuikerwaarden of overgewicht. Helder geschreven en haalbaar levensstijl advies. ...

    För mig blev boken mest en repetition av sånt jag redan läst om GI, HIT och Mindfulness. Receptdelen var dock inspirerande, med många enkla, smarta och vad jag kan utläsa goda recept som ska prövas. ...

    The diet may be sound and the science behind it valid, but this book shit me. Mosley comdemns GPs with the same sweeping generalisations that he says they use. Same with dietitians. I call bullshit on his claim that the medical profession haven?t told people to lose weight rather tha...

    I like Mosley's attitude. This diet and exercise plan seems pretty firmly based on science and the new understanding of how nutrition and the human digestive system works, and what we ned to do to get fitter and stay fitter. It doesn't seem too faddy and most of it sounds simple and se...

    TAKE: 4 'mature' people, all overweight, most with a health issues, two with Type 2 diabetes and all wanting to be more healthy. ADD: 1 TBC book recommend: The Eight Week Blood Sugar Diet by Michael Mosley 4 WEEKS LATER: 3 only used information to improve own diet but still lost LO...

    Even before reading this book I was working on cutting down my sugar intake! I now appreciate the importance of doing so. I am now more conscious of the dangers of too much sugar and although I did not feel the need to rigorously carry out the diet recommendations. I like to think t...

    I thought this was an interesting read. It is pleasing that people are finding other ways around treating illnesses and not just taking medications. I do not suffer from pre diabetes or iverweight but I feel sluggish and think that my body could go through a bit of a change. After watc...

    This book gives hope and emphasizes that each one of us has a big responsibility when it comes to our health and wellness. The research and stories are interesting and motivational but the recipes seem just complicated and not very tasty. I will do my own dishes but try to stay Medi. ...

    Very good advice and recommended to me by my GP Surgery. The book tells you to use a Blood Monitor but my surgery say they wont provide the strips and needles ..... hmmm.... written in a simplistic and easy to understand the science part way. ...

    I know the science is right, I'm just not sure my willpower is, but hey ho here we go! ...

    Ik zal maar beginnen met te zeggen dat ik een fan ben van Michael Mosley. De documentaires die hij maakt voor de BBC zijn altijd fantastisch. En dit boek volgt helemaal zijn stijl: helder uitgelegd en met heel veel studies om zijn claims te ondersteunen. Net als in zijn documentaires, ...

    This book and diet is excellent. My doctor recommended it to me to lose some weight. It has been the only diet that has worked for me, and I have tried many diets. ...

    The book is very repetitive. The diet and activities to burn calories can fit into just a few pages. The author sites the relevant research well. Rest of the book is nothing but Mediterranean food recipes (it would have been better if the food recipes catered to a larger audience). Thi...

    Scrisa de acelasi autor al cartilor "5:2 intermittent fasting" si "Fast exercise". Imi place ca se bazeaza foarte mult pe ultimele descoperiri stiintifice in materie de nutritie si sport. Dieta de 8 saptamani presupune un regim alimentar de 800 calorii pe zi, scazut in carbohidrati. C...

    This is a book. It is about health. It uses science (good) and wild promises (bad). This is a book. I have been stuck indoors for a good number of weeks now due to illness, so the days are dull and dragging. Today, I ventured downstairs and found a copy of this book on the table. I ...

    A diet that works and is sustainable I found this a fascinating book, and the diet /change of eating habits worked for me. Although intended for people with Type 2 Diabetes, or at risk of developing it, I am in neither of these categories. I just wanted to lose some stubborn weig...

  • Victoria Kliman
    Dec 09, 2017

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

    I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley ? I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis ? he uses his own body to conduct...

    My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested. I bought this book to get myself back on track and to try a variation to...

    If you?re interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading I adopted the 5:2 approach to eating since reading 'The Fast Diet: The Simple Secret of Intermittent Fast...

    To be honest there isn't really anything new in this book about eating and what sort of foods you should eat. Even though I am not diabetic I thought it would be a good diet to still follow to lose weight whilst eating the right foods. Unfortunately apart from recipes which, especially...

    Goede start voor iedereen die bezorgd is over eventuele te hoge bloedsuikerwaarden of overgewicht. Helder geschreven en haalbaar levensstijl advies. ...

    För mig blev boken mest en repetition av sånt jag redan läst om GI, HIT och Mindfulness. Receptdelen var dock inspirerande, med många enkla, smarta och vad jag kan utläsa goda recept som ska prövas. ...

    The diet may be sound and the science behind it valid, but this book shit me. Mosley comdemns GPs with the same sweeping generalisations that he says they use. Same with dietitians. I call bullshit on his claim that the medical profession haven?t told people to lose weight rather tha...

    I like Mosley's attitude. This diet and exercise plan seems pretty firmly based on science and the new understanding of how nutrition and the human digestive system works, and what we ned to do to get fitter and stay fitter. It doesn't seem too faddy and most of it sounds simple and se...

    TAKE: 4 'mature' people, all overweight, most with a health issues, two with Type 2 diabetes and all wanting to be more healthy. ADD: 1 TBC book recommend: The Eight Week Blood Sugar Diet by Michael Mosley 4 WEEKS LATER: 3 only used information to improve own diet but still lost LO...

    Even before reading this book I was working on cutting down my sugar intake! I now appreciate the importance of doing so. I am now more conscious of the dangers of too much sugar and although I did not feel the need to rigorously carry out the diet recommendations. I like to think t...

    I thought this was an interesting read. It is pleasing that people are finding other ways around treating illnesses and not just taking medications. I do not suffer from pre diabetes or iverweight but I feel sluggish and think that my body could go through a bit of a change. After watc...

    This book gives hope and emphasizes that each one of us has a big responsibility when it comes to our health and wellness. The research and stories are interesting and motivational but the recipes seem just complicated and not very tasty. I will do my own dishes but try to stay Medi. ...

    Very good advice and recommended to me by my GP Surgery. The book tells you to use a Blood Monitor but my surgery say they wont provide the strips and needles ..... hmmm.... written in a simplistic and easy to understand the science part way. ...

    I know the science is right, I'm just not sure my willpower is, but hey ho here we go! ...

    Ik zal maar beginnen met te zeggen dat ik een fan ben van Michael Mosley. De documentaires die hij maakt voor de BBC zijn altijd fantastisch. En dit boek volgt helemaal zijn stijl: helder uitgelegd en met heel veel studies om zijn claims te ondersteunen. Net als in zijn documentaires, ...

    This book and diet is excellent. My doctor recommended it to me to lose some weight. It has been the only diet that has worked for me, and I have tried many diets. ...

    The book is very repetitive. The diet and activities to burn calories can fit into just a few pages. The author sites the relevant research well. Rest of the book is nothing but Mediterranean food recipes (it would have been better if the food recipes catered to a larger audience). Thi...

    Scrisa de acelasi autor al cartilor "5:2 intermittent fasting" si "Fast exercise". Imi place ca se bazeaza foarte mult pe ultimele descoperiri stiintifice in materie de nutritie si sport. Dieta de 8 saptamani presupune un regim alimentar de 800 calorii pe zi, scazut in carbohidrati. C...

    This is a book. It is about health. It uses science (good) and wild promises (bad). This is a book. I have been stuck indoors for a good number of weeks now due to illness, so the days are dull and dragging. Today, I ventured downstairs and found a copy of this book on the table. I ...

    A diet that works and is sustainable I found this a fascinating book, and the diet /change of eating habits worked for me. Although intended for people with Type 2 Diabetes, or at risk of developing it, I am in neither of these categories. I just wanted to lose some stubborn weig...

    I read this book way back in February 2016, so why am I reviewing it in November? Well, seems to me the best evidence of a diet book?s validity is a personal test. And I can say that this one definitely worked for me! The book is aimed at individuals in danger of becoming type 2 dia...

    I read this book at the request of my partner. We're both overweight and at risk for type 2 diabetes for other reasons too and he'd seen a TV show by the author so bought the book to find out more. I approached it with some scepticism but have been interested to find how closely it tap...

    As a type 2 diabetic, I had heard about the Newcastle diet via the diabetes.co.uk website. This is a very low calorie diet lasting 8 weeks which has been proven to reverse newly diagnosed type 2. I have also been really interested to read about fasting overall and the benefits to diabe...

    Life-changing! ...

  • Suzanna E. Leonard
    May 04, 2018

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

    I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley ? I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis ? he uses his own body to conduct...

    My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested. I bought this book to get myself back on track and to try a variation to...

    If you?re interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading I adopted the 5:2 approach to eating since reading 'The Fast Diet: The Simple Secret of Intermittent Fast...

    To be honest there isn't really anything new in this book about eating and what sort of foods you should eat. Even though I am not diabetic I thought it would be a good diet to still follow to lose weight whilst eating the right foods. Unfortunately apart from recipes which, especially...

    Goede start voor iedereen die bezorgd is over eventuele te hoge bloedsuikerwaarden of overgewicht. Helder geschreven en haalbaar levensstijl advies. ...

  • Oliver
    May 14, 2016

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

    I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley ? I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis ? he uses his own body to conduct...

    My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested. I bought this book to get myself back on track and to try a variation to...

  • Sophia
    Sep 15, 2016

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

    I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley ? I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis ? he uses his own body to conduct...

    My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested. I bought this book to get myself back on track and to try a variation to...

    If you?re interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading I adopted the 5:2 approach to eating since reading 'The Fast Diet: The Simple Secret of Intermittent Fast...

    To be honest there isn't really anything new in this book about eating and what sort of foods you should eat. Even though I am not diabetic I thought it would be a good diet to still follow to lose weight whilst eating the right foods. Unfortunately apart from recipes which, especially...

    Goede start voor iedereen die bezorgd is over eventuele te hoge bloedsuikerwaarden of overgewicht. Helder geschreven en haalbaar levensstijl advies. ...

    För mig blev boken mest en repetition av sånt jag redan läst om GI, HIT och Mindfulness. Receptdelen var dock inspirerande, med många enkla, smarta och vad jag kan utläsa goda recept som ska prövas. ...

    The diet may be sound and the science behind it valid, but this book shit me. Mosley comdemns GPs with the same sweeping generalisations that he says they use. Same with dietitians. I call bullshit on his claim that the medical profession haven?t told people to lose weight rather tha...

    I like Mosley's attitude. This diet and exercise plan seems pretty firmly based on science and the new understanding of how nutrition and the human digestive system works, and what we ned to do to get fitter and stay fitter. It doesn't seem too faddy and most of it sounds simple and se...

    TAKE: 4 'mature' people, all overweight, most with a health issues, two with Type 2 diabetes and all wanting to be more healthy. ADD: 1 TBC book recommend: The Eight Week Blood Sugar Diet by Michael Mosley 4 WEEKS LATER: 3 only used information to improve own diet but still lost LO...

    Even before reading this book I was working on cutting down my sugar intake! I now appreciate the importance of doing so. I am now more conscious of the dangers of too much sugar and although I did not feel the need to rigorously carry out the diet recommendations. I like to think t...

    I thought this was an interesting read. It is pleasing that people are finding other ways around treating illnesses and not just taking medications. I do not suffer from pre diabetes or iverweight but I feel sluggish and think that my body could go through a bit of a change. After watc...

    This book gives hope and emphasizes that each one of us has a big responsibility when it comes to our health and wellness. The research and stories are interesting and motivational but the recipes seem just complicated and not very tasty. I will do my own dishes but try to stay Medi. ...

    Very good advice and recommended to me by my GP Surgery. The book tells you to use a Blood Monitor but my surgery say they wont provide the strips and needles ..... hmmm.... written in a simplistic and easy to understand the science part way. ...

    I know the science is right, I'm just not sure my willpower is, but hey ho here we go! ...

    Ik zal maar beginnen met te zeggen dat ik een fan ben van Michael Mosley. De documentaires die hij maakt voor de BBC zijn altijd fantastisch. En dit boek volgt helemaal zijn stijl: helder uitgelegd en met heel veel studies om zijn claims te ondersteunen. Net als in zijn documentaires, ...

    This book and diet is excellent. My doctor recommended it to me to lose some weight. It has been the only diet that has worked for me, and I have tried many diets. ...

    The book is very repetitive. The diet and activities to burn calories can fit into just a few pages. The author sites the relevant research well. Rest of the book is nothing but Mediterranean food recipes (it would have been better if the food recipes catered to a larger audience). Thi...

    Scrisa de acelasi autor al cartilor "5:2 intermittent fasting" si "Fast exercise". Imi place ca se bazeaza foarte mult pe ultimele descoperiri stiintifice in materie de nutritie si sport. Dieta de 8 saptamani presupune un regim alimentar de 800 calorii pe zi, scazut in carbohidrati. C...

    This is a book. It is about health. It uses science (good) and wild promises (bad). This is a book. I have been stuck indoors for a good number of weeks now due to illness, so the days are dull and dragging. Today, I ventured downstairs and found a copy of this book on the table. I ...

  • Norina Popa
    Dec 31, 2017

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

    I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley ? I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis ? he uses his own body to conduct...

    My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested. I bought this book to get myself back on track and to try a variation to...

    If you?re interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading I adopted the 5:2 approach to eating since reading 'The Fast Diet: The Simple Secret of Intermittent Fast...

    To be honest there isn't really anything new in this book about eating and what sort of foods you should eat. Even though I am not diabetic I thought it would be a good diet to still follow to lose weight whilst eating the right foods. Unfortunately apart from recipes which, especially...

    Goede start voor iedereen die bezorgd is over eventuele te hoge bloedsuikerwaarden of overgewicht. Helder geschreven en haalbaar levensstijl advies. ...

    För mig blev boken mest en repetition av sånt jag redan läst om GI, HIT och Mindfulness. Receptdelen var dock inspirerande, med många enkla, smarta och vad jag kan utläsa goda recept som ska prövas. ...

    The diet may be sound and the science behind it valid, but this book shit me. Mosley comdemns GPs with the same sweeping generalisations that he says they use. Same with dietitians. I call bullshit on his claim that the medical profession haven?t told people to lose weight rather tha...

    I like Mosley's attitude. This diet and exercise plan seems pretty firmly based on science and the new understanding of how nutrition and the human digestive system works, and what we ned to do to get fitter and stay fitter. It doesn't seem too faddy and most of it sounds simple and se...

    TAKE: 4 'mature' people, all overweight, most with a health issues, two with Type 2 diabetes and all wanting to be more healthy. ADD: 1 TBC book recommend: The Eight Week Blood Sugar Diet by Michael Mosley 4 WEEKS LATER: 3 only used information to improve own diet but still lost LO...

    Even before reading this book I was working on cutting down my sugar intake! I now appreciate the importance of doing so. I am now more conscious of the dangers of too much sugar and although I did not feel the need to rigorously carry out the diet recommendations. I like to think t...

    I thought this was an interesting read. It is pleasing that people are finding other ways around treating illnesses and not just taking medications. I do not suffer from pre diabetes or iverweight but I feel sluggish and think that my body could go through a bit of a change. After watc...

    This book gives hope and emphasizes that each one of us has a big responsibility when it comes to our health and wellness. The research and stories are interesting and motivational but the recipes seem just complicated and not very tasty. I will do my own dishes but try to stay Medi. ...

    Very good advice and recommended to me by my GP Surgery. The book tells you to use a Blood Monitor but my surgery say they wont provide the strips and needles ..... hmmm.... written in a simplistic and easy to understand the science part way. ...

    I know the science is right, I'm just not sure my willpower is, but hey ho here we go! ...

    Ik zal maar beginnen met te zeggen dat ik een fan ben van Michael Mosley. De documentaires die hij maakt voor de BBC zijn altijd fantastisch. En dit boek volgt helemaal zijn stijl: helder uitgelegd en met heel veel studies om zijn claims te ondersteunen. Net als in zijn documentaires, ...

    This book and diet is excellent. My doctor recommended it to me to lose some weight. It has been the only diet that has worked for me, and I have tried many diets. ...

    The book is very repetitive. The diet and activities to burn calories can fit into just a few pages. The author sites the relevant research well. Rest of the book is nothing but Mediterranean food recipes (it would have been better if the food recipes catered to a larger audience). Thi...

    Scrisa de acelasi autor al cartilor "5:2 intermittent fasting" si "Fast exercise". Imi place ca se bazeaza foarte mult pe ultimele descoperiri stiintifice in materie de nutritie si sport. Dieta de 8 saptamani presupune un regim alimentar de 800 calorii pe zi, scazut in carbohidrati. C...

  • Jennifer
    Jan 07, 2018

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

    I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley ? I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis ? he uses his own body to conduct...

    My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested. I bought this book to get myself back on track and to try a variation to...

    If you?re interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading I adopted the 5:2 approach to eating since reading 'The Fast Diet: The Simple Secret of Intermittent Fast...

    To be honest there isn't really anything new in this book about eating and what sort of foods you should eat. Even though I am not diabetic I thought it would be a good diet to still follow to lose weight whilst eating the right foods. Unfortunately apart from recipes which, especially...

    Goede start voor iedereen die bezorgd is over eventuele te hoge bloedsuikerwaarden of overgewicht. Helder geschreven en haalbaar levensstijl advies. ...

    För mig blev boken mest en repetition av sånt jag redan läst om GI, HIT och Mindfulness. Receptdelen var dock inspirerande, med många enkla, smarta och vad jag kan utläsa goda recept som ska prövas. ...

    The diet may be sound and the science behind it valid, but this book shit me. Mosley comdemns GPs with the same sweeping generalisations that he says they use. Same with dietitians. I call bullshit on his claim that the medical profession haven?t told people to lose weight rather tha...

  • Ross McDougall
    Jul 04, 2017

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

    I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley ? I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis ? he uses his own body to conduct...

    My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested. I bought this book to get myself back on track and to try a variation to...

    If you?re interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading I adopted the 5:2 approach to eating since reading 'The Fast Diet: The Simple Secret of Intermittent Fast...

    To be honest there isn't really anything new in this book about eating and what sort of foods you should eat. Even though I am not diabetic I thought it would be a good diet to still follow to lose weight whilst eating the right foods. Unfortunately apart from recipes which, especially...

    Goede start voor iedereen die bezorgd is over eventuele te hoge bloedsuikerwaarden of overgewicht. Helder geschreven en haalbaar levensstijl advies. ...

    För mig blev boken mest en repetition av sånt jag redan läst om GI, HIT och Mindfulness. Receptdelen var dock inspirerande, med många enkla, smarta och vad jag kan utläsa goda recept som ska prövas. ...

    The diet may be sound and the science behind it valid, but this book shit me. Mosley comdemns GPs with the same sweeping generalisations that he says they use. Same with dietitians. I call bullshit on his claim that the medical profession haven?t told people to lose weight rather tha...

    I like Mosley's attitude. This diet and exercise plan seems pretty firmly based on science and the new understanding of how nutrition and the human digestive system works, and what we ned to do to get fitter and stay fitter. It doesn't seem too faddy and most of it sounds simple and se...

    TAKE: 4 'mature' people, all overweight, most with a health issues, two with Type 2 diabetes and all wanting to be more healthy. ADD: 1 TBC book recommend: The Eight Week Blood Sugar Diet by Michael Mosley 4 WEEKS LATER: 3 only used information to improve own diet but still lost LO...

    Even before reading this book I was working on cutting down my sugar intake! I now appreciate the importance of doing so. I am now more conscious of the dangers of too much sugar and although I did not feel the need to rigorously carry out the diet recommendations. I like to think t...

    I thought this was an interesting read. It is pleasing that people are finding other ways around treating illnesses and not just taking medications. I do not suffer from pre diabetes or iverweight but I feel sluggish and think that my body could go through a bit of a change. After watc...

    This book gives hope and emphasizes that each one of us has a big responsibility when it comes to our health and wellness. The research and stories are interesting and motivational but the recipes seem just complicated and not very tasty. I will do my own dishes but try to stay Medi. ...

    Very good advice and recommended to me by my GP Surgery. The book tells you to use a Blood Monitor but my surgery say they wont provide the strips and needles ..... hmmm.... written in a simplistic and easy to understand the science part way. ...

    I know the science is right, I'm just not sure my willpower is, but hey ho here we go! ...

    Ik zal maar beginnen met te zeggen dat ik een fan ben van Michael Mosley. De documentaires die hij maakt voor de BBC zijn altijd fantastisch. En dit boek volgt helemaal zijn stijl: helder uitgelegd en met heel veel studies om zijn claims te ondersteunen. Net als in zijn documentaires, ...

    This book and diet is excellent. My doctor recommended it to me to lose some weight. It has been the only diet that has worked for me, and I have tried many diets. ...

    The book is very repetitive. The diet and activities to burn calories can fit into just a few pages. The author sites the relevant research well. Rest of the book is nothing but Mediterranean food recipes (it would have been better if the food recipes catered to a larger audience). Thi...

    Scrisa de acelasi autor al cartilor "5:2 intermittent fasting" si "Fast exercise". Imi place ca se bazeaza foarte mult pe ultimele descoperiri stiintifice in materie de nutritie si sport. Dieta de 8 saptamani presupune un regim alimentar de 800 calorii pe zi, scazut in carbohidrati. C...

    This is a book. It is about health. It uses science (good) and wild promises (bad). This is a book. I have been stuck indoors for a good number of weeks now due to illness, so the days are dull and dragging. Today, I ventured downstairs and found a copy of this book on the table. I ...

    A diet that works and is sustainable I found this a fascinating book, and the diet /change of eating habits worked for me. Although intended for people with Type 2 Diabetes, or at risk of developing it, I am in neither of these categories. I just wanted to lose some stubborn weig...

    I read this book way back in February 2016, so why am I reviewing it in November? Well, seems to me the best evidence of a diet book?s validity is a personal test. And I can say that this one definitely worked for me! The book is aimed at individuals in danger of becoming type 2 dia...

    I read this book at the request of my partner. We're both overweight and at risk for type 2 diabetes for other reasons too and he'd seen a TV show by the author so bought the book to find out more. I approached it with some scepticism but have been interested to find how closely it tap...

    As a type 2 diabetic, I had heard about the Newcastle diet via the diabetes.co.uk website. This is a very low calorie diet lasting 8 weeks which has been proven to reverse newly diagnosed type 2. I have also been really interested to read about fasting overall and the benefits to diabe...

    Life-changing! ...

    What a cool book, by a cool guy! I heard Michael Mosley speak when he was in town and I enjoyed his take on health. It's great that he is up to trying out thoughts on himself instead of looking for others to take one for the team. It was a surprise to hear the Mosley was diagnose...

  • Kate
    Feb 11, 2018

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

    I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley ? I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis ? he uses his own body to conduct...

    My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested. I bought this book to get myself back on track and to try a variation to...

    If you?re interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading I adopted the 5:2 approach to eating since reading 'The Fast Diet: The Simple Secret of Intermittent Fast...

    To be honest there isn't really anything new in this book about eating and what sort of foods you should eat. Even though I am not diabetic I thought it would be a good diet to still follow to lose weight whilst eating the right foods. Unfortunately apart from recipes which, especially...

    Goede start voor iedereen die bezorgd is over eventuele te hoge bloedsuikerwaarden of overgewicht. Helder geschreven en haalbaar levensstijl advies. ...

    För mig blev boken mest en repetition av sånt jag redan läst om GI, HIT och Mindfulness. Receptdelen var dock inspirerande, med många enkla, smarta och vad jag kan utläsa goda recept som ska prövas. ...

    The diet may be sound and the science behind it valid, but this book shit me. Mosley comdemns GPs with the same sweeping generalisations that he says they use. Same with dietitians. I call bullshit on his claim that the medical profession haven?t told people to lose weight rather tha...

    I like Mosley's attitude. This diet and exercise plan seems pretty firmly based on science and the new understanding of how nutrition and the human digestive system works, and what we ned to do to get fitter and stay fitter. It doesn't seem too faddy and most of it sounds simple and se...

    TAKE: 4 'mature' people, all overweight, most with a health issues, two with Type 2 diabetes and all wanting to be more healthy. ADD: 1 TBC book recommend: The Eight Week Blood Sugar Diet by Michael Mosley 4 WEEKS LATER: 3 only used information to improve own diet but still lost LO...

    Even before reading this book I was working on cutting down my sugar intake! I now appreciate the importance of doing so. I am now more conscious of the dangers of too much sugar and although I did not feel the need to rigorously carry out the diet recommendations. I like to think t...

    I thought this was an interesting read. It is pleasing that people are finding other ways around treating illnesses and not just taking medications. I do not suffer from pre diabetes or iverweight but I feel sluggish and think that my body could go through a bit of a change. After watc...

    This book gives hope and emphasizes that each one of us has a big responsibility when it comes to our health and wellness. The research and stories are interesting and motivational but the recipes seem just complicated and not very tasty. I will do my own dishes but try to stay Medi. ...

    Very good advice and recommended to me by my GP Surgery. The book tells you to use a Blood Monitor but my surgery say they wont provide the strips and needles ..... hmmm.... written in a simplistic and easy to understand the science part way. ...

    I know the science is right, I'm just not sure my willpower is, but hey ho here we go! ...

    Ik zal maar beginnen met te zeggen dat ik een fan ben van Michael Mosley. De documentaires die hij maakt voor de BBC zijn altijd fantastisch. En dit boek volgt helemaal zijn stijl: helder uitgelegd en met heel veel studies om zijn claims te ondersteunen. Net als in zijn documentaires, ...

    This book and diet is excellent. My doctor recommended it to me to lose some weight. It has been the only diet that has worked for me, and I have tried many diets. ...

  • Ganapathy
    Jan 05, 2018

    This was really very good. Clear and concise information written in a way that I could easily understand. And recipes too! Definitely be using a lot of the recipes, I think. Very impressed with this author, and this book! ...

    Am I skinny yet??? ...

    I am a big fan of Dr Michael Mosley - and this one did not disappoint. My View: It is not secret I am a big fan of Dr Michael Mosley ? I love listening to him (he has a great voice) and I am intrigued by the lengths he goes to test a hypothesis ? he uses his own body to conduct...

    My last two HBA1c's were in the non diabetic range because I'd been on the ketogenic diet for the last year. I'd started to slip a little and put weight on as well as seeing much higher blood sugar when I tested. I bought this book to get myself back on track and to try a variation to...

    If you?re interested in health and nutrition then this book is well worth a read, and if you're a type 2 diabetic, or getting close to it, then this book is essential reading I adopted the 5:2 approach to eating since reading 'The Fast Diet: The Simple Secret of Intermittent Fast...

    To be honest there isn't really anything new in this book about eating and what sort of foods you should eat. Even though I am not diabetic I thought it would be a good diet to still follow to lose weight whilst eating the right foods. Unfortunately apart from recipes which, especially...

    Goede start voor iedereen die bezorgd is over eventuele te hoge bloedsuikerwaarden of overgewicht. Helder geschreven en haalbaar levensstijl advies. ...

    För mig blev boken mest en repetition av sånt jag redan läst om GI, HIT och Mindfulness. Receptdelen var dock inspirerande, med många enkla, smarta och vad jag kan utläsa goda recept som ska prövas. ...

    The diet may be sound and the science behind it valid, but this book shit me. Mosley comdemns GPs with the same sweeping generalisations that he says they use. Same with dietitians. I call bullshit on his claim that the medical profession haven?t told people to lose weight rather tha...

    I like Mosley's attitude. This diet and exercise plan seems pretty firmly based on science and the new understanding of how nutrition and the human digestive system works, and what we ned to do to get fitter and stay fitter. It doesn't seem too faddy and most of it sounds simple and se...

    TAKE: 4 'mature' people, all overweight, most with a health issues, two with Type 2 diabetes and all wanting to be more healthy. ADD: 1 TBC book recommend: The Eight Week Blood Sugar Diet by Michael Mosley 4 WEEKS LATER: 3 only used information to improve own diet but still lost LO...

    Even before reading this book I was working on cutting down my sugar intake! I now appreciate the importance of doing so. I am now more conscious of the dangers of too much sugar and although I did not feel the need to rigorously carry out the diet recommendations. I like to think t...

    I thought this was an interesting read. It is pleasing that people are finding other ways around treating illnesses and not just taking medications. I do not suffer from pre diabetes or iverweight but I feel sluggish and think that my body could go through a bit of a change. After watc...

    This book gives hope and emphasizes that each one of us has a big responsibility when it comes to our health and wellness. The research and stories are interesting and motivational but the recipes seem just complicated and not very tasty. I will do my own dishes but try to stay Medi. ...

    Very good advice and recommended to me by my GP Surgery. The book tells you to use a Blood Monitor but my surgery say they wont provide the strips and needles ..... hmmm.... written in a simplistic and easy to understand the science part way. ...

    I know the science is right, I'm just not sure my willpower is, but hey ho here we go! ...

    Ik zal maar beginnen met te zeggen dat ik een fan ben van Michael Mosley. De documentaires die hij maakt voor de BBC zijn altijd fantastisch. En dit boek volgt helemaal zijn stijl: helder uitgelegd en met heel veel studies om zijn claims te ondersteunen. Net als in zijn documentaires, ...

    This book and diet is excellent. My doctor recommended it to me to lose some weight. It has been the only diet that has worked for me, and I have tried many diets. ...

    The book is very repetitive. The diet and activities to burn calories can fit into just a few pages. The author sites the relevant research well. Rest of the book is nothing but Mediterranean food recipes (it would have been better if the food recipes catered to a larger audience). Thi...