T is for Transformation

T is for Transformation

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in h As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their liv...

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Title:T is for Transformation
Author:Shaun T.
Rating:
Genres:Nonfiction
ISBN:1635650135
Format Type:Hardcover
Number of Pages:272 pages pages

T is for Transformation Reviews

  • Bill
    May 16, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

    If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, ...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    This was an incredible book by Shaun T, the founder of Insanity. I got this as a birthday gift and had no idea who Shaun T. was before I started reading this book. He has had an incredible life journey from seeing his dad leave his mother and family, to being sexually molested by his s...

    You can tell that a professional publisher didn't touch much of this book. There are some editing errors and it isn't organized as well as I would like it to be, but organization isn't why I picked up the book. I picked it up because I love Shaun T and how he can motivate someone in hi...

    I absolutely loved this book. Perhaps its because I've worked out with Shaun for years - both in my home and at live events. I highly suggest this for someone who is afraid to get started on their health and fitness journey. Hearing Shaun's backstory is proof that the one's past doesn'...

    I enjoyed this book. The author is knowledgeable and has learned from his life experiences many lessons that he conveys into this book. This is not only for those seeking fitness, but for anyone who wants a little bit of insight into life. There were mentions of things I already knew b...

    Part autobiographical, part self-help, Shaun T?s new book is really worth reading. Shaun grew up poor, and was the victim of horrific abuse at the hands of his stepfather. He feels that everything that?s happened to him has made him who he is; consequently there is no whining about...

    What can I say? Shaun T is my number one hero and when I found out he wrote a book, I had to read it instantly. And it was worth every word. Shaun isn't just an exercise motivator (which, don't get me wrong, he is AMAZING at), but a life coach in this book. A life motivator, if you wil...

    Amazing Book,I couldn't put it down ! Shaun T is an amazing motivating person. He went thru a lot of tough things in his life. It made him stronger and believed he was going to be the best self he could be. What an awesome success story. Highly motivating. Congratulations Shaun T fo...

    Another ?you can change your life? book. I?d never heard of Shaun T, and bought the audiobook because it was a Daily Deal. Lots of good pep talk in here. Shaun T is a gay man and?TW?writes/speaks frankly about his childhood sexual abuse. But his story is inspirational and...

  • Ally Marie
    Oct 18, 2017

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

    If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, ...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

  • Melissa
    Dec 08, 2017

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

    If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, ...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    This was an incredible book by Shaun T, the founder of Insanity. I got this as a birthday gift and had no idea who Shaun T. was before I started reading this book. He has had an incredible life journey from seeing his dad leave his mother and family, to being sexually molested by his s...

    You can tell that a professional publisher didn't touch much of this book. There are some editing errors and it isn't organized as well as I would like it to be, but organization isn't why I picked up the book. I picked it up because I love Shaun T and how he can motivate someone in hi...

  • Linda
    Mar 07, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

    If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, ...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    This was an incredible book by Shaun T, the founder of Insanity. I got this as a birthday gift and had no idea who Shaun T. was before I started reading this book. He has had an incredible life journey from seeing his dad leave his mother and family, to being sexually molested by his s...

    You can tell that a professional publisher didn't touch much of this book. There are some editing errors and it isn't organized as well as I would like it to be, but organization isn't why I picked up the book. I picked it up because I love Shaun T and how he can motivate someone in hi...

    I absolutely loved this book. Perhaps its because I've worked out with Shaun for years - both in my home and at live events. I highly suggest this for someone who is afraid to get started on their health and fitness journey. Hearing Shaun's backstory is proof that the one's past doesn'...

    I enjoyed this book. The author is knowledgeable and has learned from his life experiences many lessons that he conveys into this book. This is not only for those seeking fitness, but for anyone who wants a little bit of insight into life. There were mentions of things I already knew b...

    Part autobiographical, part self-help, Shaun T?s new book is really worth reading. Shaun grew up poor, and was the victim of horrific abuse at the hands of his stepfather. He feels that everything that?s happened to him has made him who he is; consequently there is no whining about...

  • Tara
    May 21, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

    If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, ...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    This was an incredible book by Shaun T, the founder of Insanity. I got this as a birthday gift and had no idea who Shaun T. was before I started reading this book. He has had an incredible life journey from seeing his dad leave his mother and family, to being sexually molested by his s...

    You can tell that a professional publisher didn't touch much of this book. There are some editing errors and it isn't organized as well as I would like it to be, but organization isn't why I picked up the book. I picked it up because I love Shaun T and how he can motivate someone in hi...

    I absolutely loved this book. Perhaps its because I've worked out with Shaun for years - both in my home and at live events. I highly suggest this for someone who is afraid to get started on their health and fitness journey. Hearing Shaun's backstory is proof that the one's past doesn'...

    I enjoyed this book. The author is knowledgeable and has learned from his life experiences many lessons that he conveys into this book. This is not only for those seeking fitness, but for anyone who wants a little bit of insight into life. There were mentions of things I already knew b...

  • Jo Green
    May 11, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

    If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, ...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    This was an incredible book by Shaun T, the founder of Insanity. I got this as a birthday gift and had no idea who Shaun T. was before I started reading this book. He has had an incredible life journey from seeing his dad leave his mother and family, to being sexually molested by his s...

    You can tell that a professional publisher didn't touch much of this book. There are some editing errors and it isn't organized as well as I would like it to be, but organization isn't why I picked up the book. I picked it up because I love Shaun T and how he can motivate someone in hi...

    I absolutely loved this book. Perhaps its because I've worked out with Shaun for years - both in my home and at live events. I highly suggest this for someone who is afraid to get started on their health and fitness journey. Hearing Shaun's backstory is proof that the one's past doesn'...

    I enjoyed this book. The author is knowledgeable and has learned from his life experiences many lessons that he conveys into this book. This is not only for those seeking fitness, but for anyone who wants a little bit of insight into life. There were mentions of things I already knew b...

    Part autobiographical, part self-help, Shaun T?s new book is really worth reading. Shaun grew up poor, and was the victim of horrific abuse at the hands of his stepfather. He feels that everything that?s happened to him has made him who he is; consequently there is no whining about...

    What can I say? Shaun T is my number one hero and when I found out he wrote a book, I had to read it instantly. And it was worth every word. Shaun isn't just an exercise motivator (which, don't get me wrong, he is AMAZING at), but a life coach in this book. A life motivator, if you wil...

    Amazing Book,I couldn't put it down ! Shaun T is an amazing motivating person. He went thru a lot of tough things in his life. It made him stronger and believed he was going to be the best self he could be. What an awesome success story. Highly motivating. Congratulations Shaun T fo...

    Another ?you can change your life? book. I?d never heard of Shaun T, and bought the audiobook because it was a Daily Deal. Lots of good pep talk in here. Shaun T is a gay man and?TW?writes/speaks frankly about his childhood sexual abuse. But his story is inspirational and...

    Shaun T is open and honest in this book. I appreciate that he continually turns the success and progress one makes back on the individual. He may challenge you, but you have to accept the challenge if you want to change. Dig deeper has a whole new meaning after reading this book. You c...

    This was a good book and not in the cheesy "I'm a trainer so do what I do and you'll have an instantly perfect body and life" book. Instead, it was a book that collected Shaun T's experiences into a powerful theme of transformation. It will help readers who only know Shaun as the "Hip ...

    Shaun T is Amazeballs! I love Shaun T's workouts on Beachbody, but this book made me really appreciate the man behind the sweat and jump squats. I highly recommend the audiobook, as Shaun reads it himself and I think that made it even more powerful. His message is so encouraging and...

    I liked this book for the most part, but I found myself drifting often. I wasn't in a rush to get back to the book when I stepped away. He really opens up about his personal struggles and how working through those help him help him work towards physical improvement also. Shaun T. narra...

  • Jennifer
    May 19, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

  • Joline Atkins
    Apr 04, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

    If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, ...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    This was an incredible book by Shaun T, the founder of Insanity. I got this as a birthday gift and had no idea who Shaun T. was before I started reading this book. He has had an incredible life journey from seeing his dad leave his mother and family, to being sexually molested by his s...

    You can tell that a professional publisher didn't touch much of this book. There are some editing errors and it isn't organized as well as I would like it to be, but organization isn't why I picked up the book. I picked it up because I love Shaun T and how he can motivate someone in hi...

    I absolutely loved this book. Perhaps its because I've worked out with Shaun for years - both in my home and at live events. I highly suggest this for someone who is afraid to get started on their health and fitness journey. Hearing Shaun's backstory is proof that the one's past doesn'...

  • Ryan
    Jan 01, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

  • Becky
    Nov 16, 2017

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

  • Kunal
    Feb 09, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

    If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, ...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    This was an incredible book by Shaun T, the founder of Insanity. I got this as a birthday gift and had no idea who Shaun T. was before I started reading this book. He has had an incredible life journey from seeing his dad leave his mother and family, to being sexually molested by his s...

  • saradevil
    Jan 14, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

    If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, ...

  • Katie
    Jan 30, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

    If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, ...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    This was an incredible book by Shaun T, the founder of Insanity. I got this as a birthday gift and had no idea who Shaun T. was before I started reading this book. He has had an incredible life journey from seeing his dad leave his mother and family, to being sexually molested by his s...

    You can tell that a professional publisher didn't touch much of this book. There are some editing errors and it isn't organized as well as I would like it to be, but organization isn't why I picked up the book. I picked it up because I love Shaun T and how he can motivate someone in hi...

    I absolutely loved this book. Perhaps its because I've worked out with Shaun for years - both in my home and at live events. I highly suggest this for someone who is afraid to get started on their health and fitness journey. Hearing Shaun's backstory is proof that the one's past doesn'...

    I enjoyed this book. The author is knowledgeable and has learned from his life experiences many lessons that he conveys into this book. This is not only for those seeking fitness, but for anyone who wants a little bit of insight into life. There were mentions of things I already knew b...

    Part autobiographical, part self-help, Shaun T?s new book is really worth reading. Shaun grew up poor, and was the victim of horrific abuse at the hands of his stepfather. He feels that everything that?s happened to him has made him who he is; consequently there is no whining about...

    What can I say? Shaun T is my number one hero and when I found out he wrote a book, I had to read it instantly. And it was worth every word. Shaun isn't just an exercise motivator (which, don't get me wrong, he is AMAZING at), but a life coach in this book. A life motivator, if you wil...

    Amazing Book,I couldn't put it down ! Shaun T is an amazing motivating person. He went thru a lot of tough things in his life. It made him stronger and believed he was going to be the best self he could be. What an awesome success story. Highly motivating. Congratulations Shaun T fo...

    Another ?you can change your life? book. I?d never heard of Shaun T, and bought the audiobook because it was a Daily Deal. Lots of good pep talk in here. Shaun T is a gay man and?TW?writes/speaks frankly about his childhood sexual abuse. But his story is inspirational and...

    Shaun T is open and honest in this book. I appreciate that he continually turns the success and progress one makes back on the individual. He may challenge you, but you have to accept the challenge if you want to change. Dig deeper has a whole new meaning after reading this book. You c...

    This was a good book and not in the cheesy "I'm a trainer so do what I do and you'll have an instantly perfect body and life" book. Instead, it was a book that collected Shaun T's experiences into a powerful theme of transformation. It will help readers who only know Shaun as the "Hip ...

    Shaun T is Amazeballs! I love Shaun T's workouts on Beachbody, but this book made me really appreciate the man behind the sweat and jump squats. I highly recommend the audiobook, as Shaun reads it himself and I think that made it even more powerful. His message is so encouraging and...

  • Kari Mccrory
    Jan 12, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

    If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, ...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    This was an incredible book by Shaun T, the founder of Insanity. I got this as a birthday gift and had no idea who Shaun T. was before I started reading this book. He has had an incredible life journey from seeing his dad leave his mother and family, to being sexually molested by his s...

    You can tell that a professional publisher didn't touch much of this book. There are some editing errors and it isn't organized as well as I would like it to be, but organization isn't why I picked up the book. I picked it up because I love Shaun T and how he can motivate someone in hi...

    I absolutely loved this book. Perhaps its because I've worked out with Shaun for years - both in my home and at live events. I highly suggest this for someone who is afraid to get started on their health and fitness journey. Hearing Shaun's backstory is proof that the one's past doesn'...

    I enjoyed this book. The author is knowledgeable and has learned from his life experiences many lessons that he conveys into this book. This is not only for those seeking fitness, but for anyone who wants a little bit of insight into life. There were mentions of things I already knew b...

    Part autobiographical, part self-help, Shaun T?s new book is really worth reading. Shaun grew up poor, and was the victim of horrific abuse at the hands of his stepfather. He feels that everything that?s happened to him has made him who he is; consequently there is no whining about...

    What can I say? Shaun T is my number one hero and when I found out he wrote a book, I had to read it instantly. And it was worth every word. Shaun isn't just an exercise motivator (which, don't get me wrong, he is AMAZING at), but a life coach in this book. A life motivator, if you wil...

    Amazing Book,I couldn't put it down ! Shaun T is an amazing motivating person. He went thru a lot of tough things in his life. It made him stronger and believed he was going to be the best self he could be. What an awesome success story. Highly motivating. Congratulations Shaun T fo...

    Another ?you can change your life? book. I?d never heard of Shaun T, and bought the audiobook because it was a Daily Deal. Lots of good pep talk in here. Shaun T is a gay man and?TW?writes/speaks frankly about his childhood sexual abuse. But his story is inspirational and...

    Shaun T is open and honest in this book. I appreciate that he continually turns the success and progress one makes back on the individual. He may challenge you, but you have to accept the challenge if you want to change. Dig deeper has a whole new meaning after reading this book. You c...

  • Bonnie
    Apr 04, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

  • Dina
    Jan 15, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

    If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, ...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    This was an incredible book by Shaun T, the founder of Insanity. I got this as a birthday gift and had no idea who Shaun T. was before I started reading this book. He has had an incredible life journey from seeing his dad leave his mother and family, to being sexually molested by his s...

    You can tell that a professional publisher didn't touch much of this book. There are some editing errors and it isn't organized as well as I would like it to be, but organization isn't why I picked up the book. I picked it up because I love Shaun T and how he can motivate someone in hi...

    I absolutely loved this book. Perhaps its because I've worked out with Shaun for years - both in my home and at live events. I highly suggest this for someone who is afraid to get started on their health and fitness journey. Hearing Shaun's backstory is proof that the one's past doesn'...

    I enjoyed this book. The author is knowledgeable and has learned from his life experiences many lessons that he conveys into this book. This is not only for those seeking fitness, but for anyone who wants a little bit of insight into life. There were mentions of things I already knew b...

    Part autobiographical, part self-help, Shaun T?s new book is really worth reading. Shaun grew up poor, and was the victim of horrific abuse at the hands of his stepfather. He feels that everything that?s happened to him has made him who he is; consequently there is no whining about...

    What can I say? Shaun T is my number one hero and when I found out he wrote a book, I had to read it instantly. And it was worth every word. Shaun isn't just an exercise motivator (which, don't get me wrong, he is AMAZING at), but a life coach in this book. A life motivator, if you wil...

    Amazing Book,I couldn't put it down ! Shaun T is an amazing motivating person. He went thru a lot of tough things in his life. It made him stronger and believed he was going to be the best self he could be. What an awesome success story. Highly motivating. Congratulations Shaun T fo...

    Another ?you can change your life? book. I?d never heard of Shaun T, and bought the audiobook because it was a Daily Deal. Lots of good pep talk in here. Shaun T is a gay man and?TW?writes/speaks frankly about his childhood sexual abuse. But his story is inspirational and...

    Shaun T is open and honest in this book. I appreciate that he continually turns the success and progress one makes back on the individual. He may challenge you, but you have to accept the challenge if you want to change. Dig deeper has a whole new meaning after reading this book. You c...

    This was a good book and not in the cheesy "I'm a trainer so do what I do and you'll have an instantly perfect body and life" book. Instead, it was a book that collected Shaun T's experiences into a powerful theme of transformation. It will help readers who only know Shaun as the "Hip ...

    Shaun T is Amazeballs! I love Shaun T's workouts on Beachbody, but this book made me really appreciate the man behind the sweat and jump squats. I highly recommend the audiobook, as Shaun reads it himself and I think that made it even more powerful. His message is so encouraging and...

    I liked this book for the most part, but I found myself drifting often. I wasn't in a rush to get back to the book when I stepped away. He really opens up about his personal struggles and how working through those help him help him work towards physical improvement also. Shaun T. narra...

    I am not going to lie..I love Shaun T... I loved this book..it was motivating and engaging..it wasn't a cookie cutter self development..it was hey..here you are here are your choices..now what are you going to do about it.. ...

  • Vanessa
    Feb 20, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

    If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, ...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    This was an incredible book by Shaun T, the founder of Insanity. I got this as a birthday gift and had no idea who Shaun T. was before I started reading this book. He has had an incredible life journey from seeing his dad leave his mother and family, to being sexually molested by his s...

    You can tell that a professional publisher didn't touch much of this book. There are some editing errors and it isn't organized as well as I would like it to be, but organization isn't why I picked up the book. I picked it up because I love Shaun T and how he can motivate someone in hi...

    I absolutely loved this book. Perhaps its because I've worked out with Shaun for years - both in my home and at live events. I highly suggest this for someone who is afraid to get started on their health and fitness journey. Hearing Shaun's backstory is proof that the one's past doesn'...

    I enjoyed this book. The author is knowledgeable and has learned from his life experiences many lessons that he conveys into this book. This is not only for those seeking fitness, but for anyone who wants a little bit of insight into life. There were mentions of things I already knew b...

    Part autobiographical, part self-help, Shaun T?s new book is really worth reading. Shaun grew up poor, and was the victim of horrific abuse at the hands of his stepfather. He feels that everything that?s happened to him has made him who he is; consequently there is no whining about...

    What can I say? Shaun T is my number one hero and when I found out he wrote a book, I had to read it instantly. And it was worth every word. Shaun isn't just an exercise motivator (which, don't get me wrong, he is AMAZING at), but a life coach in this book. A life motivator, if you wil...

    Amazing Book,I couldn't put it down ! Shaun T is an amazing motivating person. He went thru a lot of tough things in his life. It made him stronger and believed he was going to be the best self he could be. What an awesome success story. Highly motivating. Congratulations Shaun T fo...

    Another ?you can change your life? book. I?d never heard of Shaun T, and bought the audiobook because it was a Daily Deal. Lots of good pep talk in here. Shaun T is a gay man and?TW?writes/speaks frankly about his childhood sexual abuse. But his story is inspirational and...

    Shaun T is open and honest in this book. I appreciate that he continually turns the success and progress one makes back on the individual. He may challenge you, but you have to accept the challenge if you want to change. Dig deeper has a whole new meaning after reading this book. You c...

    This was a good book and not in the cheesy "I'm a trainer so do what I do and you'll have an instantly perfect body and life" book. Instead, it was a book that collected Shaun T's experiences into a powerful theme of transformation. It will help readers who only know Shaun as the "Hip ...

    Shaun T is Amazeballs! I love Shaun T's workouts on Beachbody, but this book made me really appreciate the man behind the sweat and jump squats. I highly recommend the audiobook, as Shaun reads it himself and I think that made it even more powerful. His message is so encouraging and...

    I liked this book for the most part, but I found myself drifting often. I wasn't in a rush to get back to the book when I stepped away. He really opens up about his personal struggles and how working through those help him help him work towards physical improvement also. Shaun T. narra...

    I am not going to lie..I love Shaun T... I loved this book..it was motivating and engaging..it wasn't a cookie cutter self development..it was hey..here you are here are your choices..now what are you going to do about it.. ...

    This book was a great look into Shaun T and what he has been through. I see it would be helpful for those who have been through traumatic experiences. As for learning from this book, I wish there had been more. But it still is a great one. ...

  • Lauren
    Feb 20, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

  • Zach
    Mar 03, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

  • Cassie W
    Mar 27, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

    If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, ...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    This was an incredible book by Shaun T, the founder of Insanity. I got this as a birthday gift and had no idea who Shaun T. was before I started reading this book. He has had an incredible life journey from seeing his dad leave his mother and family, to being sexually molested by his s...

    You can tell that a professional publisher didn't touch much of this book. There are some editing errors and it isn't organized as well as I would like it to be, but organization isn't why I picked up the book. I picked it up because I love Shaun T and how he can motivate someone in hi...

    I absolutely loved this book. Perhaps its because I've worked out with Shaun for years - both in my home and at live events. I highly suggest this for someone who is afraid to get started on their health and fitness journey. Hearing Shaun's backstory is proof that the one's past doesn'...

    I enjoyed this book. The author is knowledgeable and has learned from his life experiences many lessons that he conveys into this book. This is not only for those seeking fitness, but for anyone who wants a little bit of insight into life. There were mentions of things I already knew b...

    Part autobiographical, part self-help, Shaun T?s new book is really worth reading. Shaun grew up poor, and was the victim of horrific abuse at the hands of his stepfather. He feels that everything that?s happened to him has made him who he is; consequently there is no whining about...

    What can I say? Shaun T is my number one hero and when I found out he wrote a book, I had to read it instantly. And it was worth every word. Shaun isn't just an exercise motivator (which, don't get me wrong, he is AMAZING at), but a life coach in this book. A life motivator, if you wil...

  • Donna Dickey
    Jan 10, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

    If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, ...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    This was an incredible book by Shaun T, the founder of Insanity. I got this as a birthday gift and had no idea who Shaun T. was before I started reading this book. He has had an incredible life journey from seeing his dad leave his mother and family, to being sexually molested by his s...

    You can tell that a professional publisher didn't touch much of this book. There are some editing errors and it isn't organized as well as I would like it to be, but organization isn't why I picked up the book. I picked it up because I love Shaun T and how he can motivate someone in hi...

    I absolutely loved this book. Perhaps its because I've worked out with Shaun for years - both in my home and at live events. I highly suggest this for someone who is afraid to get started on their health and fitness journey. Hearing Shaun's backstory is proof that the one's past doesn'...

    I enjoyed this book. The author is knowledgeable and has learned from his life experiences many lessons that he conveys into this book. This is not only for those seeking fitness, but for anyone who wants a little bit of insight into life. There were mentions of things I already knew b...

    Part autobiographical, part self-help, Shaun T?s new book is really worth reading. Shaun grew up poor, and was the victim of horrific abuse at the hands of his stepfather. He feels that everything that?s happened to him has made him who he is; consequently there is no whining about...

    What can I say? Shaun T is my number one hero and when I found out he wrote a book, I had to read it instantly. And it was worth every word. Shaun isn't just an exercise motivator (which, don't get me wrong, he is AMAZING at), but a life coach in this book. A life motivator, if you wil...

    Amazing Book,I couldn't put it down ! Shaun T is an amazing motivating person. He went thru a lot of tough things in his life. It made him stronger and believed he was going to be the best self he could be. What an awesome success story. Highly motivating. Congratulations Shaun T fo...

  • Rachael Beckemeyer
    Nov 25, 2017

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

  • Cristina
    Jan 12, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

  • Stacey James
    Feb 18, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

  • Wesley
    Jan 22, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

  • Donna Hines
    May 19, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

  • Charles Franklin
    Nov 21, 2017

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

    If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, ...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    This was an incredible book by Shaun T, the founder of Insanity. I got this as a birthday gift and had no idea who Shaun T. was before I started reading this book. He has had an incredible life journey from seeing his dad leave his mother and family, to being sexually molested by his s...

    You can tell that a professional publisher didn't touch much of this book. There are some editing errors and it isn't organized as well as I would like it to be, but organization isn't why I picked up the book. I picked it up because I love Shaun T and how he can motivate someone in hi...

    I absolutely loved this book. Perhaps its because I've worked out with Shaun for years - both in my home and at live events. I highly suggest this for someone who is afraid to get started on their health and fitness journey. Hearing Shaun's backstory is proof that the one's past doesn'...

    I enjoyed this book. The author is knowledgeable and has learned from his life experiences many lessons that he conveys into this book. This is not only for those seeking fitness, but for anyone who wants a little bit of insight into life. There were mentions of things I already knew b...

    Part autobiographical, part self-help, Shaun T?s new book is really worth reading. Shaun grew up poor, and was the victim of horrific abuse at the hands of his stepfather. He feels that everything that?s happened to him has made him who he is; consequently there is no whining about...

    What can I say? Shaun T is my number one hero and when I found out he wrote a book, I had to read it instantly. And it was worth every word. Shaun isn't just an exercise motivator (which, don't get me wrong, he is AMAZING at), but a life coach in this book. A life motivator, if you wil...

    Amazing Book,I couldn't put it down ! Shaun T is an amazing motivating person. He went thru a lot of tough things in his life. It made him stronger and believed he was going to be the best self he could be. What an awesome success story. Highly motivating. Congratulations Shaun T fo...

    Another ?you can change your life? book. I?d never heard of Shaun T, and bought the audiobook because it was a Daily Deal. Lots of good pep talk in here. Shaun T is a gay man and?TW?writes/speaks frankly about his childhood sexual abuse. But his story is inspirational and...

    Shaun T is open and honest in this book. I appreciate that he continually turns the success and progress one makes back on the individual. He may challenge you, but you have to accept the challenge if you want to change. Dig deeper has a whole new meaning after reading this book. You c...

    This was a good book and not in the cheesy "I'm a trainer so do what I do and you'll have an instantly perfect body and life" book. Instead, it was a book that collected Shaun T's experiences into a powerful theme of transformation. It will help readers who only know Shaun as the "Hip ...

  • JoBeth Davis
    Jan 16, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

  • Jacquelyn Merryfield
    Nov 17, 2017

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

  • Jeanna
    Mar 17, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...