T is for Transformation

T is for Transformation

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in h As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their liv...

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Title:T is for Transformation
Author:Shaun T.
Rating:
Genres:Nonfiction
ISBN:1635650135
Format Type:Hardcover
Number of Pages:272 pages pages

T is for Transformation Reviews

  • Ally Marie
    Oct 18, 2017

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I?ll be honest, my review for this may be a bit biased. You see, I?ve been a huge Shaun T fan for many years. I asked for Insanity for Christmas 4 years ago. I?ve completed Insanity Asylum 1 & 2. I maxed out with Insanity Max:30. I focused with T25. I moved and grooved with C...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

  • Melissa
    Dec 08, 2017

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I?ll be honest, my review for this may be a bit biased. You see, I?ve been a huge Shaun T fan for many years. I asked for Insanity for Christmas 4 years ago. I?ve completed Insanity Asylum 1 & 2. I maxed out with Insanity Max:30. I focused with T25. I moved and grooved with C...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    Okay. 3 stars not because it is a bad book. I LOVE Shaun T. I do. However, I can handle Shaun T motivation for 30-40 minutes in a workout video, but this was hard to read cuz he writes the way he talks so it was almost like a non-stop Shaun T video which got to me at times and i couldn...

    I love Shaun T. I don't know if people would enjoy this book if they didn't already love Shaun T, but I do and I did. It tells about his own personal journey (including an appendix rupturing story similar to my own!) as well as offers no-nonsense advice for taking charge of your own li...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

    If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, ...

    This was an incredible book by Shaun T, the founder of Insanity. I got this as a birthday gift and had no idea who Shaun T. was before I started reading this book. He has had an incredible life journey from seeing his dad leave his mother and family, to being sexually molested by his s...

    You wouldn't look at me and think this is a book I might normally pick up and read to inspire myself to reach my goals. Or you might think "oh, some therapist made Claire read this." ??? ??? ???, the fitness professional Shaun T.'s autobiography actually does fall within the s...

    I stumbled across Insanity working as a camp counselor in the States a couple of years back. It completely transformed my attitude to working out, and reinvigorating my passion for fitness and health. To this day, I still love to throw on the DVD in my back garden and end up face-down ...

    I recieved this book as a part of my Christmas gifts from my wife this past year and I have to say that after reading it this book was probably one of the best gifts I could have ever been given. Shaun T has been one of my favorite motivators since 2011 when I first completed his Insan...

    You can tell that a professional publisher didn't touch much of this book. There are some editing errors and it isn't organized as well as I would like it to be, but organization isn't why I picked up the book. I picked it up because I love Shaun T and how he can motivate someone in hi...

  • Linda
    Mar 07, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I?ll be honest, my review for this may be a bit biased. You see, I?ve been a huge Shaun T fan for many years. I asked for Insanity for Christmas 4 years ago. I?ve completed Insanity Asylum 1 & 2. I maxed out with Insanity Max:30. I focused with T25. I moved and grooved with C...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    Okay. 3 stars not because it is a bad book. I LOVE Shaun T. I do. However, I can handle Shaun T motivation for 30-40 minutes in a workout video, but this was hard to read cuz he writes the way he talks so it was almost like a non-stop Shaun T video which got to me at times and i couldn...

    I love Shaun T. I don't know if people would enjoy this book if they didn't already love Shaun T, but I do and I did. It tells about his own personal journey (including an appendix rupturing story similar to my own!) as well as offers no-nonsense advice for taking charge of your own li...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

    If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, ...

    This was an incredible book by Shaun T, the founder of Insanity. I got this as a birthday gift and had no idea who Shaun T. was before I started reading this book. He has had an incredible life journey from seeing his dad leave his mother and family, to being sexually molested by his s...

    You wouldn't look at me and think this is a book I might normally pick up and read to inspire myself to reach my goals. Or you might think "oh, some therapist made Claire read this." ??? ??? ???, the fitness professional Shaun T.'s autobiography actually does fall within the s...

    I stumbled across Insanity working as a camp counselor in the States a couple of years back. It completely transformed my attitude to working out, and reinvigorating my passion for fitness and health. To this day, I still love to throw on the DVD in my back garden and end up face-down ...

    I recieved this book as a part of my Christmas gifts from my wife this past year and I have to say that after reading it this book was probably one of the best gifts I could have ever been given. Shaun T has been one of my favorite motivators since 2011 when I first completed his Insan...

    You can tell that a professional publisher didn't touch much of this book. There are some editing errors and it isn't organized as well as I would like it to be, but organization isn't why I picked up the book. I picked it up because I love Shaun T and how he can motivate someone in hi...

    Filled with truthbombs and motivation I loved this book. I am willing to bet it will be my favorite read of 2018. I chose this book, because 1.) Shaun T is really an excellent motivator both in this book, and just in general. 2.) my goal for 2018 was to make some transformations in my ...

    I absolutely loved this book. Perhaps its because I've worked out with Shaun for years - both in my home and at live events. I highly suggest this for someone who is afraid to get started on their health and fitness journey. Hearing Shaun's backstory is proof that the one's past doesn'...

    I enjoyed this book. The author is knowledgeable and has learned from his life experiences many lessons that he conveys into this book. This is not only for those seeking fitness, but for anyone who wants a little bit of insight into life. There were mentions of things I already knew b...

    Part autobiographical, part self-help, Shaun T?s new book is really worth reading. Shaun grew up poor, and was the victim of horrific abuse at the hands of his stepfather. He feels that everything that?s happened to him has made him who he is; consequently there is no whining about...

  • Angela
    May 31, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I?ll be honest, my review for this may be a bit biased. You see, I?ve been a huge Shaun T fan for many years. I asked for Insanity for Christmas 4 years ago. I?ve completed Insanity Asylum 1 & 2. I maxed out with Insanity Max:30. I focused with T25. I moved and grooved with C...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    Okay. 3 stars not because it is a bad book. I LOVE Shaun T. I do. However, I can handle Shaun T motivation for 30-40 minutes in a workout video, but this was hard to read cuz he writes the way he talks so it was almost like a non-stop Shaun T video which got to me at times and i couldn...

    I love Shaun T. I don't know if people would enjoy this book if they didn't already love Shaun T, but I do and I did. It tells about his own personal journey (including an appendix rupturing story similar to my own!) as well as offers no-nonsense advice for taking charge of your own li...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

    If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, ...

    This was an incredible book by Shaun T, the founder of Insanity. I got this as a birthday gift and had no idea who Shaun T. was before I started reading this book. He has had an incredible life journey from seeing his dad leave his mother and family, to being sexually molested by his s...

    You wouldn't look at me and think this is a book I might normally pick up and read to inspire myself to reach my goals. Or you might think "oh, some therapist made Claire read this." ??? ??? ???, the fitness professional Shaun T.'s autobiography actually does fall within the s...

    I stumbled across Insanity working as a camp counselor in the States a couple of years back. It completely transformed my attitude to working out, and reinvigorating my passion for fitness and health. To this day, I still love to throw on the DVD in my back garden and end up face-down ...

    I recieved this book as a part of my Christmas gifts from my wife this past year and I have to say that after reading it this book was probably one of the best gifts I could have ever been given. Shaun T has been one of my favorite motivators since 2011 when I first completed his Insan...

    You can tell that a professional publisher didn't touch much of this book. There are some editing errors and it isn't organized as well as I would like it to be, but organization isn't why I picked up the book. I picked it up because I love Shaun T and how he can motivate someone in hi...

    Filled with truthbombs and motivation I loved this book. I am willing to bet it will be my favorite read of 2018. I chose this book, because 1.) Shaun T is really an excellent motivator both in this book, and just in general. 2.) my goal for 2018 was to make some transformations in my ...

    I absolutely loved this book. Perhaps its because I've worked out with Shaun for years - both in my home and at live events. I highly suggest this for someone who is afraid to get started on their health and fitness journey. Hearing Shaun's backstory is proof that the one's past doesn'...

    I enjoyed this book. The author is knowledgeable and has learned from his life experiences many lessons that he conveys into this book. This is not only for those seeking fitness, but for anyone who wants a little bit of insight into life. There were mentions of things I already knew b...

    Part autobiographical, part self-help, Shaun T?s new book is really worth reading. Shaun grew up poor, and was the victim of horrific abuse at the hands of his stepfather. He feels that everything that?s happened to him has made him who he is; consequently there is no whining about...

    What can I say? Shaun T is my number one hero and when I found out he wrote a book, I had to read it instantly. And it was worth every word. Shaun isn't just an exercise motivator (which, don't get me wrong, he is AMAZING at), but a life coach in this book. A life motivator, if you wil...

    Inspirational doesn?t really cover it... Honestly, just when I thought I couldn?t adore him anymore, I read this gem. I, like millions of other people, am consistently inspired and pushed forward by Shaun T.?s workouts and positivity in life. T25 is the first workout progr...

  • Colette Murphy
    Jul 09, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I?ll be honest, my review for this may be a bit biased. You see, I?ve been a huge Shaun T fan for many years. I asked for Insanity for Christmas 4 years ago. I?ve completed Insanity Asylum 1 & 2. I maxed out with Insanity Max:30. I focused with T25. I moved and grooved with C...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    Okay. 3 stars not because it is a bad book. I LOVE Shaun T. I do. However, I can handle Shaun T motivation for 30-40 minutes in a workout video, but this was hard to read cuz he writes the way he talks so it was almost like a non-stop Shaun T video which got to me at times and i couldn...

    I love Shaun T. I don't know if people would enjoy this book if they didn't already love Shaun T, but I do and I did. It tells about his own personal journey (including an appendix rupturing story similar to my own!) as well as offers no-nonsense advice for taking charge of your own li...

  • Tara
    May 21, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I?ll be honest, my review for this may be a bit biased. You see, I?ve been a huge Shaun T fan for many years. I asked for Insanity for Christmas 4 years ago. I?ve completed Insanity Asylum 1 & 2. I maxed out with Insanity Max:30. I focused with T25. I moved and grooved with C...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    Okay. 3 stars not because it is a bad book. I LOVE Shaun T. I do. However, I can handle Shaun T motivation for 30-40 minutes in a workout video, but this was hard to read cuz he writes the way he talks so it was almost like a non-stop Shaun T video which got to me at times and i couldn...

    I love Shaun T. I don't know if people would enjoy this book if they didn't already love Shaun T, but I do and I did. It tells about his own personal journey (including an appendix rupturing story similar to my own!) as well as offers no-nonsense advice for taking charge of your own li...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

    If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, ...

    This was an incredible book by Shaun T, the founder of Insanity. I got this as a birthday gift and had no idea who Shaun T. was before I started reading this book. He has had an incredible life journey from seeing his dad leave his mother and family, to being sexually molested by his s...

    You wouldn't look at me and think this is a book I might normally pick up and read to inspire myself to reach my goals. Or you might think "oh, some therapist made Claire read this." ??? ??? ???, the fitness professional Shaun T.'s autobiography actually does fall within the s...

    I stumbled across Insanity working as a camp counselor in the States a couple of years back. It completely transformed my attitude to working out, and reinvigorating my passion for fitness and health. To this day, I still love to throw on the DVD in my back garden and end up face-down ...

    I recieved this book as a part of my Christmas gifts from my wife this past year and I have to say that after reading it this book was probably one of the best gifts I could have ever been given. Shaun T has been one of my favorite motivators since 2011 when I first completed his Insan...

    You can tell that a professional publisher didn't touch much of this book. There are some editing errors and it isn't organized as well as I would like it to be, but organization isn't why I picked up the book. I picked it up because I love Shaun T and how he can motivate someone in hi...

    Filled with truthbombs and motivation I loved this book. I am willing to bet it will be my favorite read of 2018. I chose this book, because 1.) Shaun T is really an excellent motivator both in this book, and just in general. 2.) my goal for 2018 was to make some transformations in my ...

    I absolutely loved this book. Perhaps its because I've worked out with Shaun for years - both in my home and at live events. I highly suggest this for someone who is afraid to get started on their health and fitness journey. Hearing Shaun's backstory is proof that the one's past doesn'...

    I enjoyed this book. The author is knowledgeable and has learned from his life experiences many lessons that he conveys into this book. This is not only for those seeking fitness, but for anyone who wants a little bit of insight into life. There were mentions of things I already knew b...

  • Jennifer
    May 19, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

  • Joline Atkins
    Apr 04, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I?ll be honest, my review for this may be a bit biased. You see, I?ve been a huge Shaun T fan for many years. I asked for Insanity for Christmas 4 years ago. I?ve completed Insanity Asylum 1 & 2. I maxed out with Insanity Max:30. I focused with T25. I moved and grooved with C...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    Okay. 3 stars not because it is a bad book. I LOVE Shaun T. I do. However, I can handle Shaun T motivation for 30-40 minutes in a workout video, but this was hard to read cuz he writes the way he talks so it was almost like a non-stop Shaun T video which got to me at times and i couldn...

    I love Shaun T. I don't know if people would enjoy this book if they didn't already love Shaun T, but I do and I did. It tells about his own personal journey (including an appendix rupturing story similar to my own!) as well as offers no-nonsense advice for taking charge of your own li...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

    If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, ...

    This was an incredible book by Shaun T, the founder of Insanity. I got this as a birthday gift and had no idea who Shaun T. was before I started reading this book. He has had an incredible life journey from seeing his dad leave his mother and family, to being sexually molested by his s...

    You wouldn't look at me and think this is a book I might normally pick up and read to inspire myself to reach my goals. Or you might think "oh, some therapist made Claire read this." ??? ??? ???, the fitness professional Shaun T.'s autobiography actually does fall within the s...

    I stumbled across Insanity working as a camp counselor in the States a couple of years back. It completely transformed my attitude to working out, and reinvigorating my passion for fitness and health. To this day, I still love to throw on the DVD in my back garden and end up face-down ...

    I recieved this book as a part of my Christmas gifts from my wife this past year and I have to say that after reading it this book was probably one of the best gifts I could have ever been given. Shaun T has been one of my favorite motivators since 2011 when I first completed his Insan...

    You can tell that a professional publisher didn't touch much of this book. There are some editing errors and it isn't organized as well as I would like it to be, but organization isn't why I picked up the book. I picked it up because I love Shaun T and how he can motivate someone in hi...

    Filled with truthbombs and motivation I loved this book. I am willing to bet it will be my favorite read of 2018. I chose this book, because 1.) Shaun T is really an excellent motivator both in this book, and just in general. 2.) my goal for 2018 was to make some transformations in my ...

    I absolutely loved this book. Perhaps its because I've worked out with Shaun for years - both in my home and at live events. I highly suggest this for someone who is afraid to get started on their health and fitness journey. Hearing Shaun's backstory is proof that the one's past doesn'...

  • Claire
    Sep 18, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I?ll be honest, my review for this may be a bit biased. You see, I?ve been a huge Shaun T fan for many years. I asked for Insanity for Christmas 4 years ago. I?ve completed Insanity Asylum 1 & 2. I maxed out with Insanity Max:30. I focused with T25. I moved and grooved with C...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    Okay. 3 stars not because it is a bad book. I LOVE Shaun T. I do. However, I can handle Shaun T motivation for 30-40 minutes in a workout video, but this was hard to read cuz he writes the way he talks so it was almost like a non-stop Shaun T video which got to me at times and i couldn...

    I love Shaun T. I don't know if people would enjoy this book if they didn't already love Shaun T, but I do and I did. It tells about his own personal journey (including an appendix rupturing story similar to my own!) as well as offers no-nonsense advice for taking charge of your own li...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

    If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, ...

    This was an incredible book by Shaun T, the founder of Insanity. I got this as a birthday gift and had no idea who Shaun T. was before I started reading this book. He has had an incredible life journey from seeing his dad leave his mother and family, to being sexually molested by his s...

    You wouldn't look at me and think this is a book I might normally pick up and read to inspire myself to reach my goals. Or you might think "oh, some therapist made Claire read this." ??? ??? ???, the fitness professional Shaun T.'s autobiography actually does fall within the s...

  • Ryan
    Jan 01, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I?ll be honest, my review for this may be a bit biased. You see, I?ve been a huge Shaun T fan for many years. I asked for Insanity for Christmas 4 years ago. I?ve completed Insanity Asylum 1 & 2. I maxed out with Insanity Max:30. I focused with T25. I moved and grooved with C...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

  • Becky
    Nov 16, 2017

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I?ll be honest, my review for this may be a bit biased. You see, I?ve been a huge Shaun T fan for many years. I asked for Insanity for Christmas 4 years ago. I?ve completed Insanity Asylum 1 & 2. I maxed out with Insanity Max:30. I focused with T25. I moved and grooved with C...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    Okay. 3 stars not because it is a bad book. I LOVE Shaun T. I do. However, I can handle Shaun T motivation for 30-40 minutes in a workout video, but this was hard to read cuz he writes the way he talks so it was almost like a non-stop Shaun T video which got to me at times and i couldn...

    I love Shaun T. I don't know if people would enjoy this book if they didn't already love Shaun T, but I do and I did. It tells about his own personal journey (including an appendix rupturing story similar to my own!) as well as offers no-nonsense advice for taking charge of your own li...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

  • Kunal
    Feb 09, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I?ll be honest, my review for this may be a bit biased. You see, I?ve been a huge Shaun T fan for many years. I asked for Insanity for Christmas 4 years ago. I?ve completed Insanity Asylum 1 & 2. I maxed out with Insanity Max:30. I focused with T25. I moved and grooved with C...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    Okay. 3 stars not because it is a bad book. I LOVE Shaun T. I do. However, I can handle Shaun T motivation for 30-40 minutes in a workout video, but this was hard to read cuz he writes the way he talks so it was almost like a non-stop Shaun T video which got to me at times and i couldn...

    I love Shaun T. I don't know if people would enjoy this book if they didn't already love Shaun T, but I do and I did. It tells about his own personal journey (including an appendix rupturing story similar to my own!) as well as offers no-nonsense advice for taking charge of your own li...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

    If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, ...

    This was an incredible book by Shaun T, the founder of Insanity. I got this as a birthday gift and had no idea who Shaun T. was before I started reading this book. He has had an incredible life journey from seeing his dad leave his mother and family, to being sexually molested by his s...

  • saradevil
    Jan 14, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I?ll be honest, my review for this may be a bit biased. You see, I?ve been a huge Shaun T fan for many years. I asked for Insanity for Christmas 4 years ago. I?ve completed Insanity Asylum 1 & 2. I maxed out with Insanity Max:30. I focused with T25. I moved and grooved with C...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    Okay. 3 stars not because it is a bad book. I LOVE Shaun T. I do. However, I can handle Shaun T motivation for 30-40 minutes in a workout video, but this was hard to read cuz he writes the way he talks so it was almost like a non-stop Shaun T video which got to me at times and i couldn...

    I love Shaun T. I don't know if people would enjoy this book if they didn't already love Shaun T, but I do and I did. It tells about his own personal journey (including an appendix rupturing story similar to my own!) as well as offers no-nonsense advice for taking charge of your own li...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

    If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, ...

  • Bonnie
    Apr 04, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

  • Lauren
    Feb 20, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I?ll be honest, my review for this may be a bit biased. You see, I?ve been a huge Shaun T fan for many years. I asked for Insanity for Christmas 4 years ago. I?ve completed Insanity Asylum 1 & 2. I maxed out with Insanity Max:30. I focused with T25. I moved and grooved with C...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    Okay. 3 stars not because it is a bad book. I LOVE Shaun T. I do. However, I can handle Shaun T motivation for 30-40 minutes in a workout video, but this was hard to read cuz he writes the way he talks so it was almost like a non-stop Shaun T video which got to me at times and i couldn...

    I love Shaun T. I don't know if people would enjoy this book if they didn't already love Shaun T, but I do and I did. It tells about his own personal journey (including an appendix rupturing story similar to my own!) as well as offers no-nonsense advice for taking charge of your own li...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

  • Zach
    Mar 03, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I?ll be honest, my review for this may be a bit biased. You see, I?ve been a huge Shaun T fan for many years. I asked for Insanity for Christmas 4 years ago. I?ve completed Insanity Asylum 1 & 2. I maxed out with Insanity Max:30. I focused with T25. I moved and grooved with C...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

  • Cassie W
    Mar 27, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I?ll be honest, my review for this may be a bit biased. You see, I?ve been a huge Shaun T fan for many years. I asked for Insanity for Christmas 4 years ago. I?ve completed Insanity Asylum 1 & 2. I maxed out with Insanity Max:30. I focused with T25. I moved and grooved with C...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    Okay. 3 stars not because it is a bad book. I LOVE Shaun T. I do. However, I can handle Shaun T motivation for 30-40 minutes in a workout video, but this was hard to read cuz he writes the way he talks so it was almost like a non-stop Shaun T video which got to me at times and i couldn...

    I love Shaun T. I don't know if people would enjoy this book if they didn't already love Shaun T, but I do and I did. It tells about his own personal journey (including an appendix rupturing story similar to my own!) as well as offers no-nonsense advice for taking charge of your own li...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

    If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, ...

    This was an incredible book by Shaun T, the founder of Insanity. I got this as a birthday gift and had no idea who Shaun T. was before I started reading this book. He has had an incredible life journey from seeing his dad leave his mother and family, to being sexually molested by his s...

    You wouldn't look at me and think this is a book I might normally pick up and read to inspire myself to reach my goals. Or you might think "oh, some therapist made Claire read this." ??? ??? ???, the fitness professional Shaun T.'s autobiography actually does fall within the s...

    I stumbled across Insanity working as a camp counselor in the States a couple of years back. It completely transformed my attitude to working out, and reinvigorating my passion for fitness and health. To this day, I still love to throw on the DVD in my back garden and end up face-down ...

    I recieved this book as a part of my Christmas gifts from my wife this past year and I have to say that after reading it this book was probably one of the best gifts I could have ever been given. Shaun T has been one of my favorite motivators since 2011 when I first completed his Insan...

    You can tell that a professional publisher didn't touch much of this book. There are some editing errors and it isn't organized as well as I would like it to be, but organization isn't why I picked up the book. I picked it up because I love Shaun T and how he can motivate someone in hi...

    Filled with truthbombs and motivation I loved this book. I am willing to bet it will be my favorite read of 2018. I chose this book, because 1.) Shaun T is really an excellent motivator both in this book, and just in general. 2.) my goal for 2018 was to make some transformations in my ...

    I absolutely loved this book. Perhaps its because I've worked out with Shaun for years - both in my home and at live events. I highly suggest this for someone who is afraid to get started on their health and fitness journey. Hearing Shaun's backstory is proof that the one's past doesn'...

    I enjoyed this book. The author is knowledgeable and has learned from his life experiences many lessons that he conveys into this book. This is not only for those seeking fitness, but for anyone who wants a little bit of insight into life. There were mentions of things I already knew b...

    Part autobiographical, part self-help, Shaun T?s new book is really worth reading. Shaun grew up poor, and was the victim of horrific abuse at the hands of his stepfather. He feels that everything that?s happened to him has made him who he is; consequently there is no whining about...

    What can I say? Shaun T is my number one hero and when I found out he wrote a book, I had to read it instantly. And it was worth every word. Shaun isn't just an exercise motivator (which, don't get me wrong, he is AMAZING at), but a life coach in this book. A life motivator, if you wil...

  • Rachael Beckemeyer
    Nov 25, 2017

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

  • Eoghan
    Jul 31, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I?ll be honest, my review for this may be a bit biased. You see, I?ve been a huge Shaun T fan for many years. I asked for Insanity for Christmas 4 years ago. I?ve completed Insanity Asylum 1 & 2. I maxed out with Insanity Max:30. I focused with T25. I moved and grooved with C...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    Okay. 3 stars not because it is a bad book. I LOVE Shaun T. I do. However, I can handle Shaun T motivation for 30-40 minutes in a workout video, but this was hard to read cuz he writes the way he talks so it was almost like a non-stop Shaun T video which got to me at times and i couldn...

    I love Shaun T. I don't know if people would enjoy this book if they didn't already love Shaun T, but I do and I did. It tells about his own personal journey (including an appendix rupturing story similar to my own!) as well as offers no-nonsense advice for taking charge of your own li...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

    If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, ...

    This was an incredible book by Shaun T, the founder of Insanity. I got this as a birthday gift and had no idea who Shaun T. was before I started reading this book. He has had an incredible life journey from seeing his dad leave his mother and family, to being sexually molested by his s...

    You wouldn't look at me and think this is a book I might normally pick up and read to inspire myself to reach my goals. Or you might think "oh, some therapist made Claire read this." ??? ??? ???, the fitness professional Shaun T.'s autobiography actually does fall within the s...

    I stumbled across Insanity working as a camp counselor in the States a couple of years back. It completely transformed my attitude to working out, and reinvigorating my passion for fitness and health. To this day, I still love to throw on the DVD in my back garden and end up face-down ...

  • Cristina
    Jan 12, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I?ll be honest, my review for this may be a bit biased. You see, I?ve been a huge Shaun T fan for many years. I asked for Insanity for Christmas 4 years ago. I?ve completed Insanity Asylum 1 & 2. I maxed out with Insanity Max:30. I focused with T25. I moved and grooved with C...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    Okay. 3 stars not because it is a bad book. I LOVE Shaun T. I do. However, I can handle Shaun T motivation for 30-40 minutes in a workout video, but this was hard to read cuz he writes the way he talks so it was almost like a non-stop Shaun T video which got to me at times and i couldn...

    I love Shaun T. I don't know if people would enjoy this book if they didn't already love Shaun T, but I do and I did. It tells about his own personal journey (including an appendix rupturing story similar to my own!) as well as offers no-nonsense advice for taking charge of your own li...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

  • Stacey James
    Feb 18, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I?ll be honest, my review for this may be a bit biased. You see, I?ve been a huge Shaun T fan for many years. I asked for Insanity for Christmas 4 years ago. I?ve completed Insanity Asylum 1 & 2. I maxed out with Insanity Max:30. I focused with T25. I moved and grooved with C...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    Okay. 3 stars not because it is a bad book. I LOVE Shaun T. I do. However, I can handle Shaun T motivation for 30-40 minutes in a workout video, but this was hard to read cuz he writes the way he talks so it was almost like a non-stop Shaun T video which got to me at times and i couldn...

    I love Shaun T. I don't know if people would enjoy this book if they didn't already love Shaun T, but I do and I did. It tells about his own personal journey (including an appendix rupturing story similar to my own!) as well as offers no-nonsense advice for taking charge of your own li...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

  • Wesley
    Jan 22, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

  • Teresita
    Aug 11, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I?ll be honest, my review for this may be a bit biased. You see, I?ve been a huge Shaun T fan for many years. I asked for Insanity for Christmas 4 years ago. I?ve completed Insanity Asylum 1 & 2. I maxed out with Insanity Max:30. I focused with T25. I moved and grooved with C...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    Okay. 3 stars not because it is a bad book. I LOVE Shaun T. I do. However, I can handle Shaun T motivation for 30-40 minutes in a workout video, but this was hard to read cuz he writes the way he talks so it was almost like a non-stop Shaun T video which got to me at times and i couldn...

  • Donna Hines
    May 19, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I?ll be honest, my review for this may be a bit biased. You see, I?ve been a huge Shaun T fan for many years. I asked for Insanity for Christmas 4 years ago. I?ve completed Insanity Asylum 1 & 2. I maxed out with Insanity Max:30. I focused with T25. I moved and grooved with C...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

  • JoBeth Davis
    Jan 16, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I?ll be honest, my review for this may be a bit biased. You see, I?ve been a huge Shaun T fan for many years. I asked for Insanity for Christmas 4 years ago. I?ve completed Insanity Asylum 1 & 2. I maxed out with Insanity Max:30. I focused with T25. I moved and grooved with C...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

  • Mark Wells
    May 25, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I?ll be honest, my review for this may be a bit biased. You see, I?ve been a huge Shaun T fan for many years. I asked for Insanity for Christmas 4 years ago. I?ve completed Insanity Asylum 1 & 2. I maxed out with Insanity Max:30. I focused with T25. I moved and grooved with C...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    Okay. 3 stars not because it is a bad book. I LOVE Shaun T. I do. However, I can handle Shaun T motivation for 30-40 minutes in a workout video, but this was hard to read cuz he writes the way he talks so it was almost like a non-stop Shaun T video which got to me at times and i couldn...

    I love Shaun T. I don't know if people would enjoy this book if they didn't already love Shaun T, but I do and I did. It tells about his own personal journey (including an appendix rupturing story similar to my own!) as well as offers no-nonsense advice for taking charge of your own li...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

    If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, ...

    This was an incredible book by Shaun T, the founder of Insanity. I got this as a birthday gift and had no idea who Shaun T. was before I started reading this book. He has had an incredible life journey from seeing his dad leave his mother and family, to being sexually molested by his s...

    You wouldn't look at me and think this is a book I might normally pick up and read to inspire myself to reach my goals. Or you might think "oh, some therapist made Claire read this." ??? ??? ???, the fitness professional Shaun T.'s autobiography actually does fall within the s...

    I stumbled across Insanity working as a camp counselor in the States a couple of years back. It completely transformed my attitude to working out, and reinvigorating my passion for fitness and health. To this day, I still love to throw on the DVD in my back garden and end up face-down ...

    I recieved this book as a part of my Christmas gifts from my wife this past year and I have to say that after reading it this book was probably one of the best gifts I could have ever been given. Shaun T has been one of my favorite motivators since 2011 when I first completed his Insan...

  • Jacquelyn Merryfield
    Nov 17, 2017

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I?ll be honest, my review for this may be a bit biased. You see, I?ve been a huge Shaun T fan for many years. I asked for Insanity for Christmas 4 years ago. I?ve completed Insanity Asylum 1 & 2. I maxed out with Insanity Max:30. I focused with T25. I moved and grooved with C...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    Okay. 3 stars not because it is a bad book. I LOVE Shaun T. I do. However, I can handle Shaun T motivation for 30-40 minutes in a workout video, but this was hard to read cuz he writes the way he talks so it was almost like a non-stop Shaun T video which got to me at times and i couldn...

    I love Shaun T. I don't know if people would enjoy this book if they didn't already love Shaun T, but I do and I did. It tells about his own personal journey (including an appendix rupturing story similar to my own!) as well as offers no-nonsense advice for taking charge of your own li...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

  • Kaylie (shihtzus.and.book.reviews)
    Aug 22, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I?ll be honest, my review for this may be a bit biased. You see, I?ve been a huge Shaun T fan for many years. I asked for Insanity for Christmas 4 years ago. I?ve completed Insanity Asylum 1 & 2. I maxed out with Insanity Max:30. I focused with T25. I moved and grooved with C...

  • Kirstie Sherrow
    Sep 23, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I?ll be honest, my review for this may be a bit biased. You see, I?ve been a huge Shaun T fan for many years. I asked for Insanity for Christmas 4 years ago. I?ve completed Insanity Asylum 1 & 2. I maxed out with Insanity Max:30. I focused with T25. I moved and grooved with C...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...

    Okay. 3 stars not because it is a bad book. I LOVE Shaun T. I do. However, I can handle Shaun T motivation for 30-40 minutes in a workout video, but this was hard to read cuz he writes the way he talks so it was almost like a non-stop Shaun T video which got to me at times and i couldn...

    I love Shaun T. I don't know if people would enjoy this book if they didn't already love Shaun T, but I do and I did. It tells about his own personal journey (including an appendix rupturing story similar to my own!) as well as offers no-nonsense advice for taking charge of your own li...

    I loved this book. Shaun T provides a great background of his life thus far and the challenges he has faced. In this book he provides techniques, commandments, and exercises to not only help you improve your health/fitness but also any other problems you may be facing. A lot of self he...

    I got this on a whim, and loved it. So motivating. ...

    I read this one in one day! It?s not a book about exercise, even though that?s what Beachbody Coach, Shaun T, is known most for (Insanity, Cize, Hip Hop Abs). Rather, it?s a self-help book and memoir, tied together in a neat, well-organized package. No doubt Shaun T wrote ...

    Maybe I am rating this book higher than it deserves, putting into practice all the kindness that Shaun T is claiming in it! Or maybe it is because I really like him, since I did my first Insanity program more than 5 years ago and I simply felt curious about his book... Anyway, the boo...

    I received a copy through Goodreads Firstreads program and am very pleased. I enjoy Shaun Ts workouts and thought it might be a light self help book simply saying push though and you?ll succeed. There was real meat to this book, exercises to really look who to keep close, how to make...

    If you are a fan of Shaun T, you can't really go wrong here. If you have suffered from abuse as a child and are wondering if it's possible to come out the other side not just surviving but thriving, give this a read. If you are chasing a number that you think equals happiness, ...

    This was an incredible book by Shaun T, the founder of Insanity. I got this as a birthday gift and had no idea who Shaun T. was before I started reading this book. He has had an incredible life journey from seeing his dad leave his mother and family, to being sexually molested by his s...

    You wouldn't look at me and think this is a book I might normally pick up and read to inspire myself to reach my goals. Or you might think "oh, some therapist made Claire read this." ??? ??? ???, the fitness professional Shaun T.'s autobiography actually does fall within the s...

    I stumbled across Insanity working as a camp counselor in the States a couple of years back. It completely transformed my attitude to working out, and reinvigorating my passion for fitness and health. To this day, I still love to throw on the DVD in my back garden and end up face-down ...

    I recieved this book as a part of my Christmas gifts from my wife this past year and I have to say that after reading it this book was probably one of the best gifts I could have ever been given. Shaun T has been one of my favorite motivators since 2011 when I first completed his Insan...

    You can tell that a professional publisher didn't touch much of this book. There are some editing errors and it isn't organized as well as I would like it to be, but organization isn't why I picked up the book. I picked it up because I love Shaun T and how he can motivate someone in hi...

    Filled with truthbombs and motivation I loved this book. I am willing to bet it will be my favorite read of 2018. I chose this book, because 1.) Shaun T is really an excellent motivator both in this book, and just in general. 2.) my goal for 2018 was to make some transformations in my ...

  • Jeanna Catlin
    Mar 17, 2018

    Most of the time when I see a personal development book I tend to run away screaming. I have never liked nor enjoyed them. The same thing can be said for workout instructors. I tend to have a lot of mean things to say during workouts. However, and this is a big however. Shaun T has bec...

    I normally don't read self-help books, but I love Shaun T so I had to give it a try. Shaun T is so raw and real. I love this book, and feel so inspired to spice up my life. I might even go crazy and start INSANITY after I finish my 80 day workout program! Shaun T is making my brain go ...

    My Rating: 4 Burpees An excellent autobiography of the one and only Shaun T. He tells the story of his life and how he got to where he is today. An inspirational journey with some pretty rough times, but he survived and ultimately rose above. He offers insights and advise to be b...

    While I couldn't always follow his messages, Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts. He is just an amazing role model, and even more so after finding out all that he has overc...

    I?ll be honest, my review for this may be a bit biased. You see, I?ve been a huge Shaun T fan for many years. I asked for Insanity for Christmas 4 years ago. I?ve completed Insanity Asylum 1 & 2. I maxed out with Insanity Max:30. I focused with T25. I moved and grooved with C...

    This was the first ?self-help? book that I?ve ever read. I wasn?t sure what to expect going in. But I know I wanted to make 2018 a year of expanding my horizons and bettering myself. So I started with a book by someone I KNOW could help me do that - Shaun T. He pushed m...

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with! I?ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit. This is where we coaches meetup, learn, discover, and workout with the trainers. I have always p...

    Shaun T blends his experiences with his motivational speaking messages in his debut book. I wrote many quotes in my journal to help me stay focused with my wellness goals. ...

    "I made a plan, executed it, and rescued myself." "Stay a victim, and you grant power to the person who victimized you" No truer words spoken than by Shaun T who challenges us all to dig deeper. The mind is the most powerful tool in the shed . When your exhausted in when the magic b...

    If you?ve ever done a Shaun T workout (Insanity, T-25, Insanity: The Asylum, Insanity: Max 30, Cize...) I think you?ll really enjoy this book. Well, if you didn?t care for those workouts, then maybe not ;) Shaun expertly weaves his personal story, struggles, successes, throug...

    This book was amazing!! One of my favorite books I have read to date. I was lucky enough to meet this man in person, and he gives THE best hugs!! This book tell us about Shaun's personal life growing up, but it also tells us about what it means to truly push yourself and succeed in lif...