You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog?misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as somet For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fat...

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Title:You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
Author:Tom O'Bryan
Rating:
Genres:Nonfiction
ISBN:1623367026
Format Type:Hardcover
Number of Pages:304 pages pages

You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had Reviews

  • Rory
    Dec 22, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...

    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN Y...

  • John
    Oct 25, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

  • Lisa Rheinberg
    Jan 05, 2019

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...

    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN Y...

    I hadn't read any of this before so much of it seemed to make sense to me. However, I am almost 3/4 of the way through the Whole 30 challenge, which aligns with his advice about avoiding sugar, dairy, and gluten, and have not had the mind clarity I hoped for. ...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

    This was a comprehensive book about how to get well and stay healthy. ...

    ...

    ...

    ...

    ...

  • Maria
    Feb 09, 2019

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...

    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN Y...

    I hadn't read any of this before so much of it seemed to make sense to me. However, I am almost 3/4 of the way through the Whole 30 challenge, which aligns with his advice about avoiding sugar, dairy, and gluten, and have not had the mind clarity I hoped for. ...

  • Tammy
    Dec 16, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...

  • Leah
    Oct 21, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...

    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN Y...

    I hadn't read any of this before so much of it seemed to make sense to me. However, I am almost 3/4 of the way through the Whole 30 challenge, which aligns with his advice about avoiding sugar, dairy, and gluten, and have not had the mind clarity I hoped for. ...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

    This was a comprehensive book about how to get well and stay healthy. ...

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  • Maureen Tully
    Nov 13, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...

    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN Y...

    I hadn't read any of this before so much of it seemed to make sense to me. However, I am almost 3/4 of the way through the Whole 30 challenge, which aligns with his advice about avoiding sugar, dairy, and gluten, and have not had the mind clarity I hoped for. ...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

  • JoAnne
    Dec 27, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

  • Jess Macallan
    Oct 08, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...

    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN Y...

    I hadn't read any of this before so much of it seemed to make sense to me. However, I am almost 3/4 of the way through the Whole 30 challenge, which aligns with his advice about avoiding sugar, dairy, and gluten, and have not had the mind clarity I hoped for. ...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

    This was a comprehensive book about how to get well and stay healthy. ...

    ...

    ...

    ...

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  • Greg Roberts
    Feb 01, 2019

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...

    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN Y...

    I hadn't read any of this before so much of it seemed to make sense to me. However, I am almost 3/4 of the way through the Whole 30 challenge, which aligns with his advice about avoiding sugar, dairy, and gluten, and have not had the mind clarity I hoped for. ...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

    This was a comprehensive book about how to get well and stay healthy. ...

    ...

    ...

    ...

    ...

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  • Emna
    Nov 14, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...

    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN Y...

    I hadn't read any of this before so much of it seemed to make sense to me. However, I am almost 3/4 of the way through the Whole 30 challenge, which aligns with his advice about avoiding sugar, dairy, and gluten, and have not had the mind clarity I hoped for. ...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

    This was a comprehensive book about how to get well and stay healthy. ...

    ...

    ...

    ...

    ...

    ...

    ...

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  • Mara
    Feb 01, 2019

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...

    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN Y...

    I hadn't read any of this before so much of it seemed to make sense to me. However, I am almost 3/4 of the way through the Whole 30 challenge, which aligns with his advice about avoiding sugar, dairy, and gluten, and have not had the mind clarity I hoped for. ...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

    This was a comprehensive book about how to get well and stay healthy. ...

    ...

    ...

  • Paul Vittay
    Oct 29, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...

    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN Y...

    I hadn't read any of this before so much of it seemed to make sense to me. However, I am almost 3/4 of the way through the Whole 30 challenge, which aligns with his advice about avoiding sugar, dairy, and gluten, and have not had the mind clarity I hoped for. ...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

    This was a comprehensive book about how to get well and stay healthy. ...

    ...

  • Eli
    Jan 20, 2019

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...

    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN Y...

    I hadn't read any of this before so much of it seemed to make sense to me. However, I am almost 3/4 of the way through the Whole 30 challenge, which aligns with his advice about avoiding sugar, dairy, and gluten, and have not had the mind clarity I hoped for. ...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

    This was a comprehensive book about how to get well and stay healthy. ...

    ...

    ...

    ...

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  • Johannes Lõhmus
    Jan 10, 2019

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...

    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN Y...

    I hadn't read any of this before so much of it seemed to make sense to me. However, I am almost 3/4 of the way through the Whole 30 challenge, which aligns with his advice about avoiding sugar, dairy, and gluten, and have not had the mind clarity I hoped for. ...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

    This was a comprehensive book about how to get well and stay healthy. ...

    ...

    ...

    ...

    ...

    ...

    ...

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  • Donna
    Nov 05, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...

    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN Y...

    I hadn't read any of this before so much of it seemed to make sense to me. However, I am almost 3/4 of the way through the Whole 30 challenge, which aligns with his advice about avoiding sugar, dairy, and gluten, and have not had the mind clarity I hoped for. ...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

  • Emily
    Nov 08, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...

    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN Y...

    I hadn't read any of this before so much of it seemed to make sense to me. However, I am almost 3/4 of the way through the Whole 30 challenge, which aligns with his advice about avoiding sugar, dairy, and gluten, and have not had the mind clarity I hoped for. ...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

    This was a comprehensive book about how to get well and stay healthy. ...

    ...

    ...

    ...

    ...

    ...

    ...

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  • Jennifer
    Jan 02, 2019

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...

    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN Y...

    I hadn't read any of this before so much of it seemed to make sense to me. However, I am almost 3/4 of the way through the Whole 30 challenge, which aligns with his advice about avoiding sugar, dairy, and gluten, and have not had the mind clarity I hoped for. ...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

    This was a comprehensive book about how to get well and stay healthy. ...

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  • Theoni Nanakou
    Dec 05, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...

    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN Y...

    I hadn't read any of this before so much of it seemed to make sense to me. However, I am almost 3/4 of the way through the Whole 30 challenge, which aligns with his advice about avoiding sugar, dairy, and gluten, and have not had the mind clarity I hoped for. ...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

    This was a comprehensive book about how to get well and stay healthy. ...

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  • Rose
    Jan 13, 2019

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...

    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN Y...

    I hadn't read any of this before so much of it seemed to make sense to me. However, I am almost 3/4 of the way through the Whole 30 challenge, which aligns with his advice about avoiding sugar, dairy, and gluten, and have not had the mind clarity I hoped for. ...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

    This was a comprehensive book about how to get well and stay healthy. ...

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  • Lisa
    Dec 18, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...

    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN Y...

    I hadn't read any of this before so much of it seemed to make sense to me. However, I am almost 3/4 of the way through the Whole 30 challenge, which aligns with his advice about avoiding sugar, dairy, and gluten, and have not had the mind clarity I hoped for. ...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

    This was a comprehensive book about how to get well and stay healthy. ...

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  • Alexey PRUDKOV
    Oct 06, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...

    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN Y...

    I hadn't read any of this before so much of it seemed to make sense to me. However, I am almost 3/4 of the way through the Whole 30 challenge, which aligns with his advice about avoiding sugar, dairy, and gluten, and have not had the mind clarity I hoped for. ...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

    This was a comprehensive book about how to get well and stay healthy. ...

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  • Samson Mathew
    Feb 02, 2019

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...

    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN Y...

    I hadn't read any of this before so much of it seemed to make sense to me. However, I am almost 3/4 of the way through the Whole 30 challenge, which aligns with his advice about avoiding sugar, dairy, and gluten, and have not had the mind clarity I hoped for. ...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

    This was a comprehensive book about how to get well and stay healthy. ...

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  • Ginger Hudock
    Nov 10, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...

    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN Y...

    I hadn't read any of this before so much of it seemed to make sense to me. However, I am almost 3/4 of the way through the Whole 30 challenge, which aligns with his advice about avoiding sugar, dairy, and gluten, and have not had the mind clarity I hoped for. ...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

  • Lisa Ng
    Jan 25, 2019

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...

    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN Y...

    I hadn't read any of this before so much of it seemed to make sense to me. However, I am almost 3/4 of the way through the Whole 30 challenge, which aligns with his advice about avoiding sugar, dairy, and gluten, and have not had the mind clarity I hoped for. ...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

    This was a comprehensive book about how to get well and stay healthy. ...

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  • Kelly Greening
    Sep 19, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...

    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN Y...

    I hadn't read any of this before so much of it seemed to make sense to me. However, I am almost 3/4 of the way through the Whole 30 challenge, which aligns with his advice about avoiding sugar, dairy, and gluten, and have not had the mind clarity I hoped for. ...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

    This was a comprehensive book about how to get well and stay healthy. ...

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  • Melanie Sears
    Dec 19, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...

    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN Y...

    I hadn't read any of this before so much of it seemed to make sense to me. However, I am almost 3/4 of the way through the Whole 30 challenge, which aligns with his advice about avoiding sugar, dairy, and gluten, and have not had the mind clarity I hoped for. ...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

    This was a comprehensive book about how to get well and stay healthy. ...

  • Wesley
    Feb 15, 2019

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...

    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN Y...

    I hadn't read any of this before so much of it seemed to make sense to me. However, I am almost 3/4 of the way through the Whole 30 challenge, which aligns with his advice about avoiding sugar, dairy, and gluten, and have not had the mind clarity I hoped for. ...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

    This was a comprehensive book about how to get well and stay healthy. ...

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  • Cute Chicken
    Oct 18, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...

    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN Y...

    I hadn't read any of this before so much of it seemed to make sense to me. However, I am almost 3/4 of the way through the Whole 30 challenge, which aligns with his advice about avoiding sugar, dairy, and gluten, and have not had the mind clarity I hoped for. ...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

    This was a comprehensive book about how to get well and stay healthy. ...

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    ...

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  • Luigi Negri
    Dec 05, 2018

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve you...

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his...

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her...

    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN Y...

    I hadn't read any of this before so much of it seemed to make sense to me. However, I am almost 3/4 of the way through the Whole 30 challenge, which aligns with his advice about avoiding sugar, dairy, and gluten, and have not had the mind clarity I hoped for. ...

    this was similar to his previous books and there are better books out there on lifestyle and brain health. ...

    Very helpful! ...

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman! ...

    This was a comprehensive book about how to get well and stay healthy. ...

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